72 episodes
Faithfully Nourished Brooke Rozzie
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- Health & Fitness
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5.0 • 12 Ratings
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Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!
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Gut Series Part 1: The Foundations
Welcome to the first part of our four-part gut health series. Today, we're laying down the foundations of understanding gut health, separating myths from truths, and discussing the essential components that contribute to gut well-being.
We are going to go through how stress, dietary choices, medication use, and alcohol consumption can affect stomach acidity and overall gut function, potentially leading to issues such as bloating and bacterial overgrowth. Taking a holistic approach to gut health, focusing on building resilience and addressing underlying imbalances rather than resorting to quick fixes are all important topics we will be covering. Let’s dive in!
Resources + Links
My favorite Gut Health supplements:
Cortisol + Healthy Gut Pack
Kids Supplement Pack
Follow Brooke on Instagram @brookerozzie
Ready to dive deeper? Fill out an inquiry form: HERE
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review! -
God as Your CEO
Today I have a special guest, Ali Spitsbergen, on to talk about having God as your CEO. For the past decade, Ali has been Coaching High Achieving Women on how to scale their Businesses without sacrificing what matters most. As a spirit-filled Mom of 4 & Business owner who scaled her business to 7 figures, Ali knows first hand what it takes!
Perseverance and passion pushed her to dig into the details and fine-tune her strategy over the course of 11 years. This is when she discovered the exact formula for empowering Business Women in taking the next steps in success without the downside of feeling stressed & burned out ever again!
I am so excited for you to listen to today’s episode… Let’s dive in!
Resources + Links
Follow Ali on Instagram @alispitsbergen
Visit Ali’s website HERE
Learn more about Ali’s offers HERE and HERE
Follow Brooke on Instagram @brookerozzie
Ready to dive deeper? Fill out an inquiry form: HERE
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review! -
How the Condition of My Heart Was Keeping Me From Healing
Today, we are going to have a deeper conversation. On this episode, I share my own personal journey of spiritual growth and transformation over the past year. From grappling with my faith to seeking wise counsel and embracing vulnerability, I open up about the challenges and breakthroughs I have experienced in my marriage, personal life, and community. Reflecting on the power of inviting God into life's conversations, we will discuss the importance of forgiveness, compassion, and accountability in fostering healing and growth. Through sharing my story, my hope is that you are encouraged to look deeper within yourself, see the impact of wise counsel, and the transformative potential of embracing a faith-driven community. Join me as we explore the intersections of faith, personal growth, and community building in this special episode. Let’s dive in!
Resources + Links
Follow Brooke on Instagram @brookerozzie
Ready to dive deeper? Fill out an inquiry form: HERE
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review! -
Why Motivation and Willpower are Keeping You Stuck
Join me on today’s episode for an empowering chat about two common stumbling blocks on the journey to personal growth: willpower and motivation. We will dive into why relying solely on these concepts can lead to feeling stuck and losing trust in ourselves. Discover actionable strategies to break free from this cycle and start aligning with your true desires.
Tune in to this enlightening conversation and start reclaiming your power to create the life you desire. Let's break free from the willpower and motivation trap together!
Resources + Links
Follow Brooke on Instagram @brookerozzie
Ready to dive deeper? Fill out an inquiry form: HERE
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review! -
Rewiring Your Brain for Success with God at the Center
On today's episode, I have Heather Shriver Burns join me to discuss how to rewire your brain for success with God at the center. Heather is a Businesstry Mentor for Christian entrepreneurs who want to serve others through their gifts and passions while making an eternal impact for the Kingdom. She helps you learn how to co-labor with God so that you can keep your eyes on Him, grow in relationship with Him and draw your strength from Him as you grow your business for HIS glory. Just a few years ago, you would have found Heather building a successful, 8-figure company, but struggling to know exactly what it looked like to do that in partnership with God. After years of building businesses her way, God allowed Heather to lose it all and through that loss, she learned the most valuable lessons of her life. I am so excited for you to hear today’s episode… Let’s dive in!
Resources + Links
Follow Heather on Instagram @heathershriverburns
Listen to Heather’s podcast Seek First CEO
Follow Brooke on Instagram @brookerozzie
Ready to dive deeper? Fill out an inquiry form: HERE
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review! -
Why a HTMA is an Answer to Your Results
In today's episode, I take you through a new process we are using behind-the-scenes to help clients target information on their current metabolic response, current states of stress in their body, toxic load (metals in the body), and what they may need to do from an individualized nutritional perspective. HTMA or Hair Tissue Mineral Analysis is one of the most valuable tools that we are currently using with our clients and I share in this episode how you can get this test for FREE! Let’s dive in!
Resources + Links
Join the Faithfully Nourished Group Coaching Program Waitlist to get in on our Founder’s Rate and get your HTMA Test on us before prices shift! Doors open March 22-26 - only 20 spaces at the Founding Members Rate so get on the list so you are first to know when doors open!
P.S. - First 5 People on the list get a FREE 1:1 Session with me!
Join the Waitlist HERE
Follow Brooke on Instagram @brookerozzie
Ready to dive deeper? Fill out an inquiry form: HERE
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!
Customer Reviews
Every woman needs this!
For the faith driven woman who wants to learn how to take care of her body the way God designed & ways to truly simplify the process so EVERY woman can feel better in her skin & live a more purposeful life.
Brooke is the best
So glad she made a podcast. Full of value for women!
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