706 episodes

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

The Rachel Hollis Podcast Three Percent Chance

    • Education
    • 4.4 • 16.2K Ratings

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

    592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"

    592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"

    In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth.

    00:00 Unlocking Your Inner Power: A Message of Empowerment

    03:21 A Journey Through Hormone Health and Personal Discovery

    07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing

    09:34 Exploring Energy Healing and Inner Child Work

    25:17 The Power of Self-Celebration: Taking Charge of Your Birthday

    28:16 Reflecting on Childhood Trauma and Healing

    29:02 Navigating Trauma with Professional Support

    30:30 Creating Personal Birthday Traditions

    31:37 A Collective Birthday Song for Storm

    33:18 Seeking Clarity and Purpose in Life

    37:49 Embracing the Present and Focusing on Today

    00:04 Understanding the Power Within and Goal Setting

    45:12 Finding Fertility in Life's Fallow Seasons

    47:41 Closing Thoughts and Gratitude



    Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    • 48 min
    591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!

    591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!

    This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.

    00:00 Navigating Libido Changes and Hormonal Health

    01:35 The Impact of DHEA on Energy and Well-being

    02:52 Understanding Hormone Shifts and Their Effects

    06:35 Exploring Adrenal Fatigue and Its Consequences

    07:02 Marathon Training and Adrenal Support

    08:05 Reflecting on Personal Health and Hormone Levels

    12:16 The Power of Blood Work in Understanding Health

    16:04 Deep Dive into Lab Results and Hormonal Insights

    41:50 Exploring Nutritional Tests and Functional Medicine

    42:54 Exploring Energy and Cellular Health

    44:12 Understanding Nutritional Deficiencies and Solutions

    45:29 Gut Health and Digestive Support

    46:05 Antioxidant Needs for Athletes

    46:49 Addressing Toxic Exposure and Detoxification

    51:12 Integrating Eastern and Western Medicine Approaches

    52:36 Creating a Personalized Health Plan

    56:18 Navigating Hormonal Imbalances and Self-Care

    01:09:06 Postpartum Health and Replenishment

    01:18:08 Concluding Thoughts and Resources



    Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    • 1 hr 20 min
    590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind

    590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind

    This Episode Originally Aired | March 14, 2023

    This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health.



    00:00 Unlocking Personal Health: Experiment and Discover

    01:30 The Power of Caffeine and Starting the Day Right

    02:10 Embracing Health: Simple Hacks and Fundamental Insights

    02:53 Navigating the Overwhelming World of Health Information

    04:22 The Universal Challenge of Body Image

    16:36 A Deep Dive into Health Measures and Self-Love

    24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance

    30:26 Recognizing Body Changes and Self-Care

    31:24 Navigating Shame and Self-Compassion

    32:33 Personal Journey with PTSD and Self-Therapy

    35:52 Embracing Full Consciousness and Body Awareness

    37:02 Practical Health Tips: From Awareness to Action

    46:16 The Power of Elimination Diets and Personal Experiments

    50:44 Simple Yet Effective Health Hacks: Greens and Water

    55:08 Exploring Health as an Experiment

    01:00:04 Concluding Thoughts on Health and Self-Care


    Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    • 1 hr 1 min
    589: A Journey Through Spirituality and Self-Discovery with RAINN WILSON, CARLA HALL, and MICHAEL B. BECKWITH | Mastermind Series

    589: A Journey Through Spirituality and Self-Discovery with RAINN WILSON, CARLA HALL, and MICHAEL B. BECKWITH | Mastermind Series

    In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one’s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth.



    00:00 Unlocking Spiritual Growth: A Deep Dive

    01:55 Exploring Spirituality with Today's Guests

    03:01 Shadow Work and Spiritual Practices

    05:51 Navigating Life's Challenges with Spiritual Insights

    07:34 Embracing Reincarnation and Spiritual Journeys

    11:15 The Power of Speaking Your Truth

    14:08 Astrology and the Future of Spirituality

    17:05 Navigating Fame and Spirituality in Hollywood

    19:58 Understanding Life, Death, and the Beyond

    24:54 Exploring Past Lives and the Possibility of Reincarnation

    26:00 A Mysterious Voice and a Life-Changing Realization

    27:15 The Journey to Self-Discovery and Spiritual Awakening

    28:15 The Impact of Cannabis on Consciousness

    29:19 A Visionary Experience and the Path to Enlightenment

    37:39 Embracing a New Perspective on God and Spirituality

    39:09 Navigating Faith, Questions, and Spiritual Growth

    46:23 The Power of Spiritual Practice and Awareness

    51:55 Finding Your Path in Spirituality and Healing

    Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    • 55 min
    588: Melodies and Memories: A Candid Conversation with CARNIE WILSON

    588: Melodies and Memories: A Candid Conversation with CARNIE WILSON

    In this episode of the Rachel Hollis Podcast, Rachel Hollis interviews musician and culinary enthusiast Carnie Wilson. Wilson shares her journey, starting from her musical upbringing in a family blessed with harmony, to the genesis and evolution of Wilson Phillips, and her struggles and triumphs over personal issues like weight, self-image, and sobriety. She discusses the pivotal role her family and especially her mother played in shaping her positive outlook on life despite fears and challenges. Wilson also talks about her newly launched cooking show, 'Sounds Delicious,' where she combines her love for music and cooking, hosting friends and sharing comfort dishes. Carnie's story is one of overcoming personal battles, embracing one's passion, and the importance of family and self-belief.

    00:00 Embracing Positivity Amidst Life's Challenges
    01:52 The Musical Journey of Wilson Phillips
    02:16 From Childhood Dreams to Professional Success
    05:19 The Formation and Rise of Wilson Phillips
    09:48 Navigating the Music Industry and Personal Growth
    13:50 The Impact of Music on Personal and Family Life
    15:00 Reflecting on Success and the Power of Music
    25:27 The Personal Struggles Behind the Scenes
    30:22 Finding Healing Through Food and Personal Challenges
    32:48 The Journey of Weight Loss Surgery
    34:13 The Aftermath: Coping Mechanisms and Therapy
    35:00 Finding Love and Struggling with Self-Image
    37:07 The Pursuit of Happiness: Career and Personal Life
    47:08 Parenting in the Digital Age
    52:10 A Passion for Cooking and the New Cooking Show

    Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    • 1 hr
    587: 5 Reasons Why You're NOT MANIFESTING the Life You Want

    587: 5 Reasons Why You're NOT MANIFESTING the Life You Want

    This Episode Originally Aired March 29, 2023

    Unlocking Manifestation: Action, Faith, and Vibrational Alignment

    In this episode of The Rachel Hollis Podcast, Rachel explores the principles of manifestation, emphasizing the necessity of taking inspired action towards one's goals and dreams. She shares personal anecdotes and conversations that highlight the importance of meeting the universe or God halfway in any manifestation process. Rachel discusses how mindset, specifically the energy and focus we bring to our desires and fears, significantly affects our ability to manifest what we want. She stresses that positive energy, gratitude, and faith can elevate our vibrational level, making us more receptive to the things we aim to attract into our lives. Moreover, Rachel touches on the role of spoken words in creating realities, advising listeners to be mindful of their declarations and complaints, as they can inadvertently block manifestations. She explains how small, incremental actions can lead to significant results, demonstrating that manifestation is not only about wishing but also about proactive participation.

    00:00 Manifesting Your Dreams: The Power of Intention and Action
    02:28 A Day at the Nail Salon: Lessons on Mindset from Overheard Conversations
    10:19 The Power of Words: How What We Say Shapes Our Reality
    17:54 Three Common Blocks to Manifestation and How to Overcome Them
    28:19 Unlocking the Power of Focus and Vibration in Life
    28:53 The Financial Rollercoaster: Wealth, Poverty, and Everything in Between
    29:54 The Influence of Money on Happiness and Mental Health
    33:18 The Cycle of Attraction: How Our Emotions Shape Our Financial Reality
    33:54 A Personal Journey: From Financial Struggle to Abundance
    37:32 Manifesting Abundance: The Shift from Lack to Plenty
    39:10 A Testament to Faith and the Law of Attraction
    48:52 Actionable Steps Towards Manifesting Your Dreams
    56:32 Raising Your Vibration: The Key to Attracting What You Desire
    59:52 Reflections on Manifestation, Gratitude, and Trust

    • 1 hr 3 min

Customer Reviews

4.4 out of 5
16.2K Ratings

16.2K Ratings

Phylecia01 ,

Love love love

I love Rachel Hollis and her ability to convey messages. Her interviewing style is unmatched with her willingness to understand and be curious about her guests. I love the daily tips, it’s my joy while I work out.

AngLawler ,

Carla Hall Episode - 🤯❤️

I have been following Rachel for years and have listened to hundreds of her podcast episodes. I keep coming back for the wisdom, the advice, the reassurance that we’re all going through things and can grow from them, and sometimes, just the fun and laughs of hanging out with Rach.

But the Carla Hall episode - Oh. My. God. Brilliant, intimate, mind-blowing, eye-opening. I had so many moments where I reacted out loud to the ideas Carla and Rachel were sharing. I cried over the “You sure?” story, I made a mental note to talk to my kids about the energy their friends put out if they’re struggling with friendships. So much good stuff in this episode, I’ve saved it down to listen again soon.

Thank you for these conversations, Rachel. You’re an amazing interviewer - you let the guest steer the conversation, you give them space to tell their story without interruptions or inserting a list of pre-decided questions you wanted to ask. You let things flow, and the conversations that result are beautiful, natural and honest.

Annna2580 ,

Used to be good

Constantly reposting old content

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