23 episodes
The Radical Gentleness Podcast Brooke Lorimer
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- Health & Fitness
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5.0 • 17 Ratings
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Radical Gentleness is: Turning toward our toughest experiences with kindness, welcoming ourselves as we are, being curious about our emotions, making friends with ourselves, an exploration in being human.
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Reclaiming Sovereignty Through Somatics With Livia Shapiro
Today on the podcast Brooke interviews Livia Shapiro, M.A., who is a somatic psychotherapist and author. In this conversation, they unpack what somatics actually means, and how it's the key to coming back to your own sovereignty.
Livia is a fresh and radically honest voice, illuminating somatic psychology as a practical, meaningful and engaging theoretical paradigm and practice for personal inquiry and healing. She speaks to clinicians, students, clients, and the lay person alike with a kind clarity and witty humor. She has been interviewed by countless podcasts on somatic psychology, yoga, trauma-sensitive yoga, and embodied spiritual practice. In clinical practice, Livia works holistically assisting women in healing from trauma, repairing relational wounds, and rewiring their nervous systems so they can live more vibrantly and powerfully in the lives they choose. She graduated Cum Laude from the University of Vermont, holds a Masters of Somatic Counseling Psychology from Naropa University, and is a registered psychotherapist with the state of Colorado.
Connect with Livia on Instagram: https://www.instagram.com/liviashapiro/?hl=en
Buy The Somatic Therapy Workbook: https://amzn.to/3PC3MN9
Find her on her website: http://ecstaticunfoldment.com/ -
The Key To Overcoming Self Sabotage
In this episode life coach Brooke Lorimer gives listeners the tools they need to overcome self-sabotage once and for all.
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Ending Over-functioning
Do you ever find yourself jumping out of your skin to explain yourself, make a situation smoother, or ensure someone is reacting a certain way? If so, this episode is for you. In this first episode of season 3 life coach Brooke talks about why we over function, why that makes relaxing and enjoying life hard, and what to do about it.
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Distilling Overwhelm Into Clarity
Overwhelm is often seen as a bad thing, but what if it was neutral? What if overwhelm was just there to show us something? That's what Brooke explores in today's episode. You'll learn a few tips and tricks to get clarity on the way and learn how to work with overwhelm confidently next time it arises for you.
You can find Brooke:
On her website: https://www.brookelorimer.com/
On Instagram: https://www.instagram.com/brooke.lorimer.coaching/ -
Taming Our Inner Perfectionist
Perfectionism affects us all and brings with it a sense of feeling like what we’re working on will never be complete. In today's episode Brooke discusses how to quiet the inner perfectionist, and hear what it's really saying behind all its painful voices.
You can find Brooke:
On her website: https://www.brookelorimer.com/
On Instagram: https://www.instagram.com/brooke.lorimer.coaching/ -
Ending Self Sabotage
Today on the podcast Brooke explores why we unintentionally sabotage ourselves, what the inner saboteur is trying to teach us, and how we can work with it to end the frustration that comes with self-sabotage.
You can find Brooke:
On her website: https://www.brookelorimer.com/
On Instagram: https://www.instagram.com/brooke.lorimer.coaching/
Customer Reviews
Practical + compassionate! ❤️
Brooke shares beautiful insights and practical strategies about living a more intentional, grounded, and meaningful life. Listening feels like sitting down with a wise friend and sharing our latest insights.
Inspired
Brooke is the real deal. Committed to serving and truly cares. It’s really inspiring to see Brooke own her truth and speak Passionately about it :)
Helps Me Remember I’m Ok! 💕
This podcast reminds me of what’s true and beautiful about life. Brooke shares and models how to be radically gentle with the heart and mind and body. I always come away from listening feeling like it’s easier to breathe and feeling more kindness and patience and love for myself. Give yourself the gift of listening!!!