The Real Raw You Podcast

Katie Duda
  • 5.0 (16)
  • NUTRITION
The Real Raw You Podcast

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

  1. 10/10/2024

    099: From Passion to Product: Meredith Cochran on Maintaining Integrity and Managing Burnout

    In this episode, Katie interviews Meredith Cochran. Meredith is a serial entrepreneur with a passion for authentic conversations and high-quality craftsmanship. Meredith has a Cellular Molecular Biology, Electrophysiology, and Traditional Chinese Medicine background. She uses this experience to pursue her passion for preventive health and food-as-medicine. Meredith is an accomplished author and former CEO/founder of The Osso Good Co., which she grew to an omnichannel business model and ...

    52 min

  2. 09/12/2024

    098: Breaking Free from IBS with Morgan Lewis

    Struggling with IBS or chronic gut issues? Feeling overwhelmed by conflicting advice on fasting, supplements, and food sensitivities? This episode is a must-listen for anyone seeking clarity and actionable strategies for gut health. Join Katie and holistic gut health expert Morgan Lewis as they unravel the mysteries of gut healing and offer practical, personalized solutions. If you’ve been grappling with digestive distress, food sensitivities, or the confusion of navigating wellness trends, ...

    48 min

  3. 06/17/2024

    097: How to 4x Your Chances of Getting (and staying) Pregnant with the Founders of WeNatal

    If you have been struggling to conceive, or are dreaming of becoming a parent within the near future, this episode is a must listen to!! In this enlightening episode, join hosts Katie and the visionary founders of WeNatal, Ronit Menashe and Vida Delrahim. They delve into their personal struggles with fertility and how these led them to create a revolutionary prenatal supplement that includes both men and women in the fertility journey. Discover the science behind their unique approach, the ...

    48 min

  4. 05/27/2024

    096: Transforming Your Relationship with Food: Expert Insights with Celebrity Dietitian Kim Shapira

    Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management. Key Points Discussed: - The Kim Shapira Method: Introduction to Kim’s six simple rules for a healthy relationship with food, focusing on intuitive eating and managing emotional triggers. - Overcoming Emotional Eating: Techniques to separate emotional needs from physical hunger, featuring practical tips for mindf...

    42 min

  5. 05/16/2024

    095: Beating Busy Woman Syndrome: Transform Your Health with Hypnotherapy

    Unlock the Power of Your Mind: Discover How to Go From from Busy Woman Syndrome to Therapeutic Freedom In this transformative episode, Brooke Ansley, a leading hypnotherapist for female entrepreneurs and women in tech, shares her personal journey from living under the weight of anxiety and high blood pressure to finding liberation through hypnotherapy. Learn how she went from being a contestant in the Miss America competition and working in high-stress event planning to embracing and teachin...

    54 min

  6. 05/03/2024

    094: Regaining Your Menstrual Cycle: Period Recovery Postpartum, Post-BC Pill & Beyond

    Discover how to regain and optimize your menstrual health in this episode. From dealing with irregular periods my entire life, I share my own journey of frustration, hopelessness, and how I came out the other side. This episode was created for women facing challenges with irregular periods, those recovering postpartum, or anyone looking to conceive in the near future. If you’ve recently stopped hormonal contraceptives and are seeking natural ways to balance your hormones, this discussion wi...

    27 min

  7. 03/09/2024

    093: 3 Reasons to Say Goodbye to the Scale: Why Your Health Is Not Found In a Number

    Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a comprehensive approach to wellness. Highlights: - Katie’s Journey: From battling an eating disorder to discovering holistic health, learn why Katie advocates looking beyond the scale. - The Myth of the Scale: Discover why weight doesn't accurately refl...

    29 min

  8. 02/21/2024

    092: Balancing Cortisol: Mastering Stress to Optimize Your Hormone Health

    Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get those levels just right. This episode is perfect for anyone looking to feel better, sleep deeper, and tackle their days with more energy. Key Insights: - Cortisol 101: Learn the importance of cortisol, what this hormone is responsible for, and how ...

    46 min
See All (100)

5
out of 5
16 Ratings

About

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

Information

  • Creator
    Katie Duda
  • Years Active
    2019 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2024 The Real Raw You Podcast
  • Show Website
    The Real Raw You Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada