The Resilient Body with Dr. Ar'neka Dr. Ar'neka Cooper

In this guest episode, I have the privilege to talk to Tiffany K Martin, who is the Founder and Executive Director of Our Health Elevated & Community. A non profit organization geared towards providing individuals with the access, information and resources they need to make informed, high-quality health decisions for themselves and loved ones. I have the honor to be a board member of this organization that I believe is already making great strides in the area. In this episode, Tiffany shares her story, what led to the creation and mission of Our Health Elevated, and details on various community events hosted by the organization, including the upcoming free event, “Not Just For Runners.” Tune in if you’re looking for insight or inspiration to make better health decisions for you or your loved ones. 

Community Event:
Not Just For Runners
May 4th
Garcia Bend Park
Details for Free Health Fair
Register for NJ4R
Donate to NJ4R and EH&C



Our Health Elevated & Community Information:
https://www.ourhealthelevated.org/
info@ourhealthelevated.org
https://www.instagram.com/ourhealthelevated/





Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

In this episode, we talk about The Resilient Spine Process and how we get patients the best outcomes. We pride ourselves on being unique and our process is just that. No more quick adjustments and dropping in when you're in pain. We are here to change that idea behind typical chiropractic to our model of rehab chiropractic. In our model, you don't just get out of pain but you get back to doing the activities you love and maybe thought you could never do again. Tune in and learn our step-by-step process and how we have helped 100s of patients solve their problems.



Ep. 105 Why Treatment Plans are Important




Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

This is episode is inspired by conversations i've been having with potential patients in our Discovery Calls. People are use to or expecting the traditional chiropractic route many, quick adjustments whenever they are in pain or in a bad flare up or plans that have them getting adjusted 3x a week for forever with no end date. Thats not how we operate at Resilient Spine. We are very intentional about the plan we set in place for you to acheive your goals and get you out of pain and beyond. Treatment plans are essential in our office to ensure that we get to your root cause and give you the tools to solve your problem for good and that you have a clear end date of a plan with your goal in mind. In this episode, I talk about 3 reasons why treatment plans are so important. Tune in and check it out. 
Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

In this episode, we discuss 3 things that patients talk about that are actually masking their pain.  If you have a movement or joint problem and no one has assessed how you move, that is the first problem. Assessing your movement and figuring out WHY you having that pain is the key to solving your pain or injury for the long term. Not trying injections to see if they work or popping an advil every time that same pain comes back.  Tune in to learn what those top 3 things I hear about in our office are and why they are only temporary.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Welcome to this week's episode of the podcast, where we dive deep into the three limiting factors that could be causing your low back pain. Low back pain is a complex issue, unique to each individual, and understanding its multifactorial nature is key to finding effective solutions.
We'll explore three crucial factors contributing to low back pain: limited hip mobility, restricted rib cage expansion, and compromised core control. These elements play significant roles in the biomechanics of the body, impacting how we move and function on a daily basis.
Tune into this episode and learn about those limiting factors and how you can start addressing them. 



Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

In this episode, Chelsea McMann, a Registered Nurse and Child Development Expert, shares her journey into becoming a Mama Coach. She focuses on holistic sleep support, focusing on toddler sleep. Chelsea emphasizes the importance of connection, communication, and consistency in addressing toddler sleep issues. Mamas can implement practical strategies from her approach to tackle rough bedtimes and middle-of-the-night wake-ups. The process of working with Chelsea involves building a personalized plan tailored to each family's needs. Tune into this episode and see what tidbits you can add to your routine or share with a friend.

Instagram: https://www.instagram.com/chelseamcmann.themamacoach/
Learn more about Chelsea's services & book
Use code: "Resilient" for 50% off!
Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com