837 episodes
The Rich Roll Podcast Rich Roll
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- Education
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4.7 • 10.8K Ratings
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond!
Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.
Let’s make up for lost time, shall we? Put us in your earholes!
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Today’s Sponsors:
Peak Design: Get 20% OFF my favorite products 👉 PeakDesign.com/RICHROLL
Inside Tracker: Enjoy 10% OFF the InsideTracker Subscription and any plan 👉 insidetracker.com/richroll
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll
Squarespace: Use code RichRoll for a FREE trial + 10% off your first purchase of a website or domain 👉BetterHelp.com/RICHROLL
AG1: REE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”.
This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil’s backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics.
Along the way, Phil expertly psychoanalyzes me.
Phil is a treasure. And this conversation is a gift. Enjoy!
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Today’s Sponsors:
Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF my favorite products 👉 livemomentous.com/richroll
Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Brain.fm: Get 30 days FREE of science-backed sound 👉brain.fm/richroll
This episode is brought to you by BetterHelp: Get 10% off your first month by visiting 👉BetterHelp.com/RICHROLL
SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More
This week, I’m joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise standards for authentic connections. With honest truths, he addresses embracing self-worth, setting boundaries, and cultivating a mindset that attracts an equal partnership based on decency, kindness, and respect. Exploring internal fears, anxieties, and the allure of chaotic relationship dynamics, Matthew discusses unreliable instincts and recognizing red, amber, and green lights. He provides a practical roadmap for breaking destructive cycles, navigating vulnerabilities, and nurturing healthy interdependence. Additionally, we examine gender differences in dating insecurities and societal pressures. Matthew emphasizes the importance of open communication, productive arguments, and empowering your partner’s growth. Please enjoy!
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Today’s Sponsors:
Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Go Brewing: Use code Rich Roll for 15% OFF your first purchase 👉gobrewing.com
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for over a year, leading to dramatic weight loss but also complex side effects. We discuss the staggering potential of these “magic pills” to curb the global obesity epidemic, but also the alarming risks like thyroid cancer, pancreatitis, and muscle wasting. Johann provides a nuanced look at the bigger picture—examining the role of pharmaceutical profit, societal pressures around body image, and whether medicalizing thinness addresses root causes. His investigation stretches from the science labs of Iceland to the food culture of Japan. This discussion ultimately confronts sobering philosophical questions about the ethics of pharmaceutical shortcuts versus growth through struggle. Please enjoy!
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Today’s Sponsors:
InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉insidetracker.com/richroll
Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll
On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll
Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll
Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll
Peak Design: 20% OFF thoughtfully designed carry solutions 👉PeakDesign.com/RICHROLL
SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and cookbook author—Dan is at the intersection of cuisine, fitness, and content creation. We talk about his unique background growing up in Sydney, how a passion for food connected his family, and his journey from appearing on MasterChef Australia to self-publishing cookbooks that launched his career in New York City. Dan shares insights from building respected brands like Charley Street, the harsh realities of the restaurant world, the importance of authentic relationships over transactional partnerships, and finding balance as an entrepreneur, athlete, and chef. We discuss his latest projects, eating with intention, properly fueling training, recovery, digestion, and more. We explore performance nutrition facts and myths, managing energy levels, and working with elite athletes like Chris Hemsworth and Lindsey Vonn. Please enjoy!
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Today’s Sponsors:
Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll
On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll
AG1: get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase 👉 drinkAG1.com/richroll.
Whoop: Unlock the best version of yourself👉join.whoop.com/roll
Brain.fm: Listeners of the show can get 30 days FREE 👉brain.fm/richroll
SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com
This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange. -
Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his mother’s influence, Buddhism’s transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and life’s journey. Orlando’s vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy!
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Watch on YouTube
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Today’s Sponsors:
LMNT: Science-backed electrolytes with everything you need and nothing you don’t. Get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL
On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll
Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Use code RICHROLL to save 15% OFF 👉 boncharge.com
Birch: For 20% off ALL organic mattresses and 2 free eco-rest pillows visit 👉BirchLiving.com/richroll
Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll
SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com
Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉Squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Customer Reviews
My absolute favorite podcast
Listening to Rich feels like hanging out with a good friend, who has really interesting friends. His voice puts me at ease like the Calm app. I count on Rich to deliver relevant info and I trust his opinion about the products that sponsor his show. Most notable is Rich’s vocabulary- he uses diverse and articulate language, its a real treat to learn from him.
Drifted off course…
This podcast was a great source of information years ago, but this will be the last time I listen. Rich has always interrupted female guests repeatedly…or talked over them…but it has become ridiculous. The guy needs to learn how to use a period at the end of a sentence. In the ozempic episode he talks over the guy with lived experience and decries Big Pharma…and then cuts right to a plug for supplements. The hypocrisy is tangible.
High Quality Production & Information
Rich’s is one of the better podcasts out there. The technical production is flawless and he invites guests who have expertise and experiences that are absolutely fascinating, at least to me. I have one criticism: Rich has a bad habit of interrupting and/or talking over his guests. It’s as if he wants to show that he also has wisdom equal to theirs and he has to get his point in there too. This is extremely frustrating, especially because he often interrupts the guest just as they are about to make an important point or show the meaning of a story they have been telling. I know Rich probably doesn’t realize he is doing this. He should listen back and see what I mean. He was especially irritating in his behavior in interviewing Ellen Langer. He must half cut her off or interrupted her at least 20 times. Other than this unfortunate quirk, it’s a fine podcast.