1 episode
The RunSmart physio podcast Aidan
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- Health & Fitness
Calling all physios and runners—elite or recreational! Join Aidan O' Flaherty also known as The Irish physio, your guide to unlocking peak performance and preventing injuries.
🏥 Injury Prevention, 🏃♂️ Performance Optimization, 🔍 Expert Insights—get it all here! Dive into the latest research, tips, and interviews with top professionals (soon to come!)
Subscribe now for a dose of physiotherapy and running science. Lace up, tune in, and let's hit the road smarter and stronger!
🌐 [theirishphysio.online] | 📧 [aidan@theirishphysio.online] | 📱 [Instagram and Tiktok @theirishphysio]
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Strength training for runners
In this first episode, expert running physio and strength and conditioning coach, Aidan O' Flaherty talks through all things strength training for runners. We know how important strength training is , but runners often struggle knowing what to do! Aidan covers these key areas:- Why runners should strength train- Key exercises and muscle groups to target- Understanding sets and reps- How heavy should you be lifting- How to progress exercises- Fitting your strength training within your wee...