The Sad Moms Club

Joni Lybbert
  • 5.0 (42)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes. 

  1. 09/10/2024

    50. Demystifying Sex Therapy with Alex Brown, LCSW

    In this episode of the Sad Moms Club, we talk to certified sex therapist and LCSW Alex Brown. She emphasizes the significance of open communication, assertiveness, and embracing pleasure in sexual relationships. The discussion also covers practical topics like dealing with differences in sexual desire, postpartum challenges, and the importance of prioritizing intimacy. Alex provides valuable insights into tools like sensate focus and educates listeners on breaking negative sexual narratives. ...

    1h 1m

  2. 08/06/2024

    49. Surviving Birth Trauma: Des Ferrin's Story

    In this episode of The Sad Moms Club, we are joined by Des Ferrin, a maternal near miss survivor and birth trauma patient advocate for the Utah Department of Health and Human Services. Des shares her personal story of postpartum complications and resultant birth trauma. We explore her efforts to bridge the gap between birth trauma and maternal mental health in Utah, including her work with the Utah Women’s Newborn Quality Collaborative. We discuss the importance of a supportive environment fo...

    1h 10m

  3. 07/23/2024

    48. Setting Boundaries for the Postpartum Period with Jennie Houtz, LCSW

    Hey y'all! In this episode of the Sad Moms Club I talk to Jennie Houtz, an LCSW specializing in perinatal mental health, sex therapy, trauma, and anxiety. We discuss setting all kinds of postpartum boundaries that can be helpful to set prior to birth. Jennie shares practical tips and a detailed worksheet to help new moms navigate these conversations. They also discuss the significance of self-care and maintaining one's identity after becoming a mother. Listen for helpful advice on how to set ...

    1h 10m

  4. 07/09/2024

    47. Amanda's Story of Loss and Stillbirth Prevention

    In this episode of the Sad Moms Club, we talk to Amanda from Measure the Placenta, who shares the emotional story of her daughter Junie, a full-term stillbirth. She shares the details of the pregnancy and the birth of her daughter. Since losing Junie, Amanda has become an advocate for various practices that can prevent stillbirth including placental measurement, monitoring fetal movements, and advocating for yourself. 00:00 Introduction to Amanda 03:10 Amanda's Personal Journey and Fami...

    1h 7m

  5. 07/02/2024

    46. Pelvic Pain, Accidental Peeing, and Intimacy Struggles with Dr. Dan Johnson, DPT

    In this episode, Dr. Dan Johnson, a physical therapist specializing in pelvic floor therapy, discusses his journey into this specialized field and the founding of Keystone Physical Therapy located in Kaysville and Millcreek, Utah. Originally driven by personal experiences with pelvic pain and his wife's postpartum challenges, Dan emphasizes the importance of addressing pelvic floor dysfunctions in both men and women. He explains common concerns such as pain, bowel and bladder issues, and inti...

    50 min

  6. 06/11/2024

    45. From Isolation to Empowerment: Domestic Violence Realities and Resources

    Today we speak with Josie White and Allie McGee from South Valley Services, a nonprofit specializing in domestic violence support. They talk about the prevalence of abuse, different types of abuse, warning signs, and available resources for those in abusive relationships. They emphasize the importance of creating a safety plan and seeking help from local and national hotlines. The episode also provides guidance for friends and family on how to support loved ones experiencing abuse. Resources...

    1h 10m

  7. 05/28/2024

    44. Connection is Key: Foster Care and Trauma with Rachel Garrett, MS

    Rachel Garret is a licensed foster parent, certified Court Appointed Special Advocate (CASA), Associate Program Director for Trauma Informed Utah, a former high school teacher and Hope Squad Advisor, and a founder and Executive Director of a non-profit. She shares various facets of life, including her journey to becoming a CASA and a foster parent, the challenges and transformations within the foster care system, and Rachel's own journey through motherhood, professional development, and self-...

    1h 16m

  8. 05/14/2024

    43. Supporting Utah Families: Resources and Care Coordination Explained

    This episode features a discussion with care coordinators Carrie Martinez-Wolf and Eric Christensen from the Utah Department of Health and Human Services. The conversation illuminates the role of care coordinators in connecting Utah families with children, especially those ages zero to eight and those with special needs, to a plethora of resources. These resources range from developmental supports to basic needs like food and housing, all offered free of charge and accessible to anyone...

    44 min
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5
out of 5
42 Ratings

About

A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes. 

Information

  • Creator
    Joni Lybbert
  • Years Active
    2022 - 2024
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © 2024 The Sad Moms Club
  • Show Website
    The Sad Moms Club

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