The Sad Moms Club Joni Lybbert

If you’re an anxious person, you’re going to love learning from Morgan Slade, LCSW. We discuss perinatal anxiety and OCD, all kinds of intrusive thoughts, sneaky compulsions we do that intrusive thoughts feed on, and the treatment that has an 85% success rate.

Resources
Serenity's Website Connect with them on Instagram @serenityrecoverywellness. Lyndsey Proctor’s episode (owner of Serenity)Jenna Overbaugh's episodeIf you want to learn more about OCD resources go to iocdf.orgPSI's free virtual group for perinatal OCDFollow along on The Sad Moms Club's Instagram: @the.sad.moms.club

Welcome to the second episode of the NCRPxOB PMADs Podcast! In this episode Lauren Gimbel, MD and Joni Lybbert, PMHNP discuss perinatal anxiety. This podcast series was created in collaboration with the National Curriculum of Reproductive Psychiatry. If you would like to learn more from their trainings (you do), go to their website at ncrptraining.org.
Resources listed in the episode:
Suicide Hotline: 988International OCD Foundation Therapist LocatorTextbook of Women’s Reproductive Mental HealthState Perinatal Psychiatry Access LinesPSI National Perinatal Psychiatric Consult LinePSI DirectoryPSI Phone Number for PatientsUtah’s Perinatal DirectoryPsychology TodayAmerican Psychological AssociationPSI's Free Support Groups:MONA (Reproductive Psychiatrist Locator Coming in 2024)ACOG Clinical Practice Guideline: Screening and Diagnosis of Mental Health Conditions During Pregnancy and PostpartumACOG Clinical Practice Guideline: Treatment and Management of Mental Health Conditions During Pregnancy and PostpartumNCRP EducationMGH Center for Women’s Mental Health EducationMCPAP for MomsLifeline for MomsThe Council on Patient Safety in Women’s HealthcareLactMedReprotoxMotherToBaby Fact SheetsHHS 24/7 Maternal Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) If you have questions, feedback, or would like to connect, email us at sadmomsclubpodcast@gmail.com.

Welcome to the second episode of the NCRPxOB PMADs Podcast! In this episode Lauren Gimbel, MD and Joni Lybbert, PMHNP discuss perinatal anxiety. This podcast series was created in collaboration with the National Curriculum of Reproductive Psychiatry. If you would like to learn more from their trainings (you do), go to their website at ncrptraining.org.
Resources listed in the episode:
Suicide Hotline: 988International OCD Foundation Therapist LocatorTextbook of Women’s Reproductive Mental HealthState Perinatal Psychiatry Access LinesPSI National Perinatal Psychiatric Consult LinePSI DirectoryPSI Phone Number for PatientsUtah’s Perinatal DirectoryPsychology TodayAmerican Psychological AssociationPSI's Free Support Groups:MONA (Reproductive Psychiatrist Locator Coming in 2024)ACOG Clinical Practice Guideline: Screening and Diagnosis of Mental Health Conditions During Pregnancy and PostpartumACOG Clinical Practice Guideline: Treatment and Management of Mental Health Conditions During Pregnancy and PostpartumNCRP EducationMGH Center for Women’s Mental Health EducationMCPAP for MomsLifeline for MomsThe Council on Patient Safety in Women’s HealthcareLactMedReprotoxMotherToBaby Fact SheetsHHS 24/7 Maternal Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) If you have questions, feedback, or would like to connect, email us at sadmomsclubpodcast@gmail.com.

Welcome to the NCRPxOB PMADs Podcast! In this first episode, Lauren Gimbel, MD and Joni Lybbert, PMHNP discuss perinatal depression. This podcast series was created in collaboration with the National Curriculum of Reproductive Psychiatry. If you would like to learn more from their trainings (you do), go to their website at ncrptraining.org.
Resources listed in the episode:
Suicide Hotline: 988 Textbook of Women’s Reproductive Mental HealthState Perinatal Psychiatry Access LinesPSI National Perinatal Psychiatric Consult LinePSI DirectoryPSI Phone Number for PatientsUtah’s Perinatal DirectoryPsychology TodayAmerican Psychological AssociationPSI's Free Support Groups:MONA (Reproductive Psychiatrist Locator Coming in 2024)ACOG Clinical Practice Guideline: Screening and Diagnosis of Mental Health Conditions During Pregnancy and PostpartumACOG Clinical Practice Guideline: Treatment and Management of Mental Health Conditions During Pregnancy and PostpartumNCRP EducationMGH Center for Women’s Mental Health EducationMCPAP for MomsLifeline for MomsThe Council on Patient Safety in Women’s HealthcareLactMedReprotoxMotherToBaby Fact SheetsHHS 24/7 Maternal Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) If you have questions, feedback, or would like to connect, email us at sadmomsclubpodcast@gmail.com.

Today I talk with educator, birthworker, and owner of Birthsmarter, Ashley Brichter. Birthsmarter started as a result of Ashley’s own births not going as planned, and her noticing the gap between birth education and the reality of giving birth.

We discuss the value of birth classes (whether it is your first child or third child), how physiological birth works, the history of birth in the US, and birth preferences vs birth plans.

If you would like to attend one of their birthing or postpartum classes go to their website to find 1) pre-recorded, on-demand classes, 2) classes over Zoom, and 3), in-person classes in a few select states. 
Birthsmarter Websiteinfo@birthsmarter.comashley@birthsmarter.comInstagram: @birthsmarter Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club

Rosie Card is a local Utah mother, activist, and business owner. She talks with us about her experience of becoming a mother. It starts with her freezing her own eggs as a single woman, trying to conceive with endometriosis, how she felt during her pregnancy, starting on an antidepressant, the birth, and how life has changed since having her son. We discuss how things have changed for her since she had her son: personally, professionally, and relationally. Thank you to Rosie Card for spending time sharing her story.
Rosie Card’s Instagram: @rosiecardCard Wear Instagram: @card.wear.co Card Wear Clothing Website: https://www.cardwear.co/ Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club