The Skinny Dipping Rx Keira Barr, MD

If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing.
Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. 
Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most potent resources in her recovery: flower essences and aromatherapy. 
Fleurissent creates products that harness the power of sensorial skincare to support mental health and skin health in your daily skincare routine.
Join us as we take the plunge into:
Understanding the mind-skin connection: Ever noticed how stress can make your skin go bonkers? We're chatting about how those tough emotional times – can show up right on your face and what you can do about it.

How to turn struggle into strength: Get ready to be inspired! We’re sharing the personal journey of Fleurissent Skincare's founder – how she battled anxiety and depression and came out glowing. It's a story of resilience that's bound to touch your heart.

The Power of Sensorial Skincare:We’re talking about how tapping into your senses taps into the healing powers of nervous system regulation that soothes your skin.So grab your favorite beverage, cozy up and tune in.
Host: Dr. Keira Barr
DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.
FEATURED ON THE SHOW:
Dr. Jeannette Haviland-Jones
Connect with Dr. Keira
If you want to start feeling comfortable in your skin right away, take the free Skincare QuizCome hang out on Instagram with me!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.Connect with Fleurissent Skincare
Get 20% off your purchase. Use code: BARR20Instagram

If you’ve never heard of Hidradenitis Suppurativa (HS), you’re not alone, but more than likely you know someone who may be silently suffering with this chronic inflammatory skin condition.


HS can affect our most intimate places on our physical body causing pain, discomfort and disability. HS also can have a profound impact beneath the surface on our psychosocial wellbeing.


Even if you don’t have HS, no doubt at some point in your life you have experienced a felt sense of shame, a universal experience, that makes this episode one you’re going to want to tune into.


In this episode, we are stripping down the myths and misconceptions about HS, reveal how best to navigate living with it as well as shine a spotlight on how to shed the shame that keeps too many people hiding in plain sight when it comes to living with HS (or any other challenge for that matter.)


I’m grateful that Brindley Brooks, the Founder and Executive Director of HS Connect, a patient led non profit advocacy group for those with Hidradenitis Suppurativa (HS) is my guest and sharing her story of living with this disease. 


She's suffered with HS for 34 years and was silent about her battle for the majority of that time, it wasn't until she had wide excision surgery for her HS that she started the conversation and now she can't stop!


So grab your favorite beverage and get cozy, because if you’ve ever felt unseen and unheard, especially when dealing with a medical issue, you are gonna want to listen to this.


Host: Dr. Keira Barr


DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


 Connect with Dr. Keira
If you want to start feeling comfortable in your skin right away, take the free Skincare QuizCome hang out on Instagram with me!Grab a copy of my book, The Skin Whisperer.


Connect with Brindley:
HSConnect.Org Website: https://www.hsconnect.org/
Social Media: Instagram, Facebook 

How do you have a “healthy” relationship with your family? With yourself?

How do you repair a relationship with someone you love? Is it even worth repairing and how do you know?

If you seek therapy, what needs to happen inside and outside the therapeutic relationship to help all of your other relationships be more successful?

This episode takes the plunge into the topic of relational trauma: what it is, how it happens and what you can do about it and will help you answer all of these questions.

This is the perfect episode to listen to with your loved ones.

My guest expert today is Danielle Grossman, a Licensed Marriage and Family Therapist who specializes in relationships. 

She offers telehealth for individuals and couples who are looking to strengthen their relationships with friends, family members and partners or looking for ways to get out and stay out of unhealthy relationships.

In this conversation we discuss:
What to do when someone you love doesn’t respect your boundariesThe real reason you treat your family worse than you treat strangers.What strengthens most partnered relationships?The phrase you need to repeat to yourself if you’re struggling in your relationships
So grab your favorite beverage and get cozy and tune in. 

Host: Dr. Keira Barr

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

 Connect with Dr. Keira
If you want to start feeling comfortable in your skin right away, take the free Skincare QuizCome hang out on Instagram with me!Sign up for a free consultation.Grab a copy of my book, The Skin Whisperer.
Connect with Danielle
Website: https://truckeecounseling.com/Media: Sierra Sun column articles

If you've got a sweet tooth or have struggled to break up with sugar, you're gonna want to play this episode on repeat.

My guest, Danielle Daem,  is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! 
This episode is stripping down the root causes of sugar dependency and revealing the path to total body health and wellness.
Join us as we take the plunge into:
Understanding Trauma’s Impact: We're going all-in on this one.  It's all about making sense of why we feel the way we do and the ways we try to manage it.

The Reality of Sugar Addiction:Listeners will gain valuable strategies for addressing the deeper roots of addiction and beginning the journey toward freedom from sugar's control.

The Power of Somatic Healing:We’re talking about the necessity of cultivating body awareness and connection to create a felt sense of safety within your body as a means to heal the pain that fuels addictive behaviors.

Integration and Long-Term Change: Understand the essential steps to not just heal but to maintain and embody this healing for life-altering improvements.

Psychedelics In The Healing Process:We’re getting into the science-y stuff and the “handle with care” warning label as we examine psychedelics and plant medicine in the context of healing from addiction.  So grab your favorite beverage, cozy up and tune in.
Host: Dr. Keira Barr
Want help shedding the layers weighing you down and keeping you stuck in overwhelm and stress? Want to finally give yourself permission to show up fully as who you were meant to be? I’m here for you, Skinny Dippers! Use this link to book a call and I will help you see where your stuckness is really coming from and how I can help.


DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.
FEATURED ON THE SHOW:

Connect with Dr. Keira
Wondering if your skincare routine needs a makeover? take the free Skincare QuizCome hang out on Instagram with me!Grab a copy of my book, The Skin Whisperer.Connect with Danielle Daem
WebsiteInstagram, Facebook and YoutubeWant to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.

After diving deep last episode into how society’s whispers manifest on our skin and souls, my daughter Kelen is back and we’re zooming in closer, peeling back yet another layer: relationships.
​
Have you ever thought about how the relationships we cultivate directly influence our comfort or discomfort in our own skin?
​
Let's be real, no textbook out there can prep us for the rollercoaster of interacting with other humans. 

But we can make the ride a little less daunting and scary by talking about the things that can create fear and discomfort along the way.

To help smooth out the ride a bit, Kelen's back to spill the beans on the highs and lows of navigating relationships and the hard earned lessons along the way. 

​​I couldn’t be more proud of Kelen for how much wisdom she shared.
​
This heart-to-heart aims to highlight the importance of awareness in relationships. 
​
Mistakes? We've all made them. It's about learning, growing, and taking purposeful steps towards strengthening our bonds.
​
So, brace yourself for some candid chats, a sprinkle of humor, and a whole lot of love! 💗

​​Join us as we venture into the uncharted territories of relationships.
​
I’d love for you to listen with your teens and young adults, as at the end Kelen gives specific advice about how us parents can best support our kids as they navigate these tough situations.
​
So grab your favorite beverage, cozy up and tune in.
Host: Dr. Keira Barr
Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!
DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW:

Kelen's website
Simply Not Enough book
Connect with Dr. Keira
If you want to start feeling comfortable in your skin right away, take the free Skincare QuizCome hang out on Instagram with me!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.

For many women, there’s a complex tapestry of societal messages influencing not just our skincare routines, but our self-worth. This can create layers of anxiety, insecurity and shame that can weigh us down.
In this episode, my daughter Kelen joins me as we go beyond the surface to explore the topics we are often too afraid to talk about and often too painful to admit.
Kelen holds nothing back as she brings her first-hand experience and heartfelt thoughts on all the things that can make us feel uncomfortable in our skin.
We cover it all. From body image to relationships, this conversation is full of tools and tips and is a raw, real and relatable journey that spans generations.
I’d love for you to listen with your teens and young adults, as at the end Kelen gives specific advice (including exactly what to do) to help give your kids what they really need.
So grab your favorite beverage, cozy up and tune in.


Host: Dr. Keira Barr
Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!
DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.




FEATURED ON THE SHOW:

Kelen's website
Simply Not Enough book
Connect with Dr. Keira
If you want to start feeling comfortable in your skin right away, take the free Skincare QuizCome hang out on Instagram with me!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.