212 episodes

Hot, Healthy, Never Hungry is dedicated to changing how women eat to lose weight so they can feel their hottest.

Host Lauren Hubert MS, RD is a Registered Dietitian and sought-after weight loss expert who will help you make losing weight easy and even enjoyable. The goal of this show is to make eating healthy for weight loss simple, fun and easy to stick to for life. This show is dedicated to helping you achieve your health and fitness goals, but do it in a way that actually makes you feel good and not deprived.

You can expect simple tips to help you transform your diet, myth-busting that exposes the real truth behind new fads you see on social media, alongside relatable weight loss stories from women who have implemented Lauren’s Hot, Healthy, Never Hungry Method® inside her private practice known as The Sorority Nutritionist®.

Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

Hot, Healthy, Never Hungry Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    • Health & Fitness
    • 4.9 • 364 Ratings

Hot, Healthy, Never Hungry is dedicated to changing how women eat to lose weight so they can feel their hottest.

Host Lauren Hubert MS, RD is a Registered Dietitian and sought-after weight loss expert who will help you make losing weight easy and even enjoyable. The goal of this show is to make eating healthy for weight loss simple, fun and easy to stick to for life. This show is dedicated to helping you achieve your health and fitness goals, but do it in a way that actually makes you feel good and not deprived.

You can expect simple tips to help you transform your diet, myth-busting that exposes the real truth behind new fads you see on social media, alongside relatable weight loss stories from women who have implemented Lauren’s Hot, Healthy, Never Hungry Method® inside her private practice known as The Sorority Nutritionist®.

Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

    212. Controlling Cortisol for Weight Loss... Craze or Correct?

    212. Controlling Cortisol for Weight Loss... Craze or Correct?

    In today’s episode, we are talking about all things cortisol and weight loss.
    Chances are you’ve heard about “controlling cortisol” or “lowering cortisol” on social media, but is this trend actually accurate and something you need to worry about? By the end of today’s episode, I will set the record straight. You will learn more about cortisol and its influence on weight, why not all cortisol spikes are created equal when it comes to body fat gain and weight loss resistance and what all this means for your weight loss journey, too.
    Join my 30 Day Fat Loss Challenge: 30 30 in 30 Challenge
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Join my Program: The Membership
    Apply for coaching: 90 Day Fit Babe Body
    Let’s be friends on Instagram: @sorority.nutritionist
    Related Episodes:
    🎙️ Episode 187: PART 2: The Science Behind Building Muscle
    🎙 Episode 155: “Oatmeal Makes You Fat” And Other Diet Myths Keeping You Stuck
    🎙️Episode 135: The WORST Diet & Exercise Advice From Trainers
    🎙️Episode 67: The WORST Nutrition Advice
    PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

    • 16 min
    211. What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series)

    211. What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series)

    Welcome back to the Losing Weight As You Age Series! 
    In today’s episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30.
    By the end of this episode you will understand why focusing on body composition is more important than being a slave to the scale, the importance of managing your carbohydrate intake as you age, how realistic expectations play into your ability to see success, and the crucial role self care has on your weight loss outcomes.
    Join my 30 Day Fat Loss Challenge: 30 30 in 30 Challenge
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Join my Program: The Membership
    Apply for coaching: 90 Day Fit Babe Body
    Let’s be friends on Instagram: @sorority.nutritionist
    Related Episodes:
    🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40’s (Losing Weight As You Age Series)
    🎙️Episode 206: Why It’s Harder To Lose Weight In Your 40’s And During Menopause (Losing Weight As You Age Series)
    🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
    🎙️Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids
    PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!
     

    • 25 min
    210. ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods

    210. ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods

    In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it!
    Whoever said you can't have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to stick to the plan. 
    On today’s episode, we discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Ana's relatable experiences with yo-yo dieting. She also shares her strategic approach to balancing her specific calorie budget, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset and strategies she used to lose weight for her wedding.
    I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one Levain cookie at a time.
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Join my Program: The Membership
    Apply for coaching: 90 Day Fit Babe Body
    Let’s be friends on Instagram: @sorority.nutritionist
    Related Episodes:
    🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling or Moving
    🎙️Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss
    🎙️Episode 37: How To Feel SEXY On Your Wedding Day
    🎙️Episode 29: Shredding For The Wedding With Fit Babe Morgan
    PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
     

    • 44 min
    209. BONUS: "I Can’t Have Sugar In The House… I’m Addicted!”

    209. BONUS: "I Can’t Have Sugar In The House… I’m Addicted!”

    Have you felt like you can’t have sweet treats in the house without overdoing it? If this is you, you’re going to love today’s mini episode where I’m breaking down how to navigate your sweet tooth when losing weight… especially if you struggle with emotional eating or overeating.
    By the end of today’s episode you’ll learn about sugar addiction, what impacts your sugar cravings and how to decrease your chances of overeating sweets if this is an area on your fitness journey that feels out of control.
    I hope this episode helps you improve your relationship with sugar and sweets, and create some positive boundaries with trigger foods so you can incorporate them into your diet but also ensure they aren’t harming your health, or your results.
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Join my Program: The Membership
    Apply for Coaching: 90 Day Fit Babe Body
    Let’s be friends on Instagram: @sorority.nutritionist
    Related Episodes:
    🎙️Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices
    🎙️Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy
    🎙️Episode 162: Balance Your Blood Sugar To Lose Fat
    🎙️Episode 102: You Can Still Eat Sugar And Lose WEIGHT!
    PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!
     

    • 19 min
    208. 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series)

    208. 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series)

     Welcome back to the Losing Weight As You Age Series! 
    In today’s episode I am diving into part 2 of our 5 part series and specifically sharing the 5 easy habits that you should focus on implementing to lose fat in your 40’s.
    By the end of today’s episode, you’ll learn not only the habits I strategically recommend to target fat loss (particularly helpful for that abdominal fat that can be so stubborn to lose) but also the specific foods and exercises that are crucial to boosting how many calories you burn, making weight loss easier at any age.
    Whether you're premenopausal, postmenopausal, going through menopause, or younger like myself (hello I’m 30 and pregnant) - you can still benefit from these tips! I practice them in my life, too.
    I hope you enjoy today’s episode! And if you do, don’t forget to leave a rating and review so this show can continue to help more women transform their body and relationship to food as well.
    Watch my FREE Weight Loss Webinar: 3 Simple Steps to Start Losing Weight
    Learn more and apply for coaching: 90 Day Fit Babe Body
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Join my Program: The Membership
    Let’s be friends on Instagram: @sorority.nutritionist
    Related Episodes:
    🎙️Episode 206: Why It’s Harder To Lose Weight In Your 40’S And During Menopause (Losing Weight As You Age Series)
    🎙️Episode 162: Balance Your Blood Sugar To Lose Fat
    🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh
    🎙️Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’S
    PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
     

    • 26 min
    207. BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)

    207. BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)

    Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you’d like (or not at all) - leading to frustration, overwhelm and annoyance? If this sounds just like you, what if I told you these are the initial signs of “weight loss entitlement” which is something that can really hold you back from seeing the results you desire so badly!
    That’s why I’m so fired up for today’s episode because I’m going to break down what weight loss entitlement is and paint the picture for you of what it looks like so you can see if it may be something you are struggling from. Plus, I’m going into why it happens and how you can overcome it. 
    My hope for you is that you can truly understand why weight loss entitlement can hold you back, and how to change your approach so you feel amazing as you work towards your goals.
    Get advice from Lauren on the show: https://thesororitynutritionist.com/advice
    Mini Course from today’s episode: Stuck to Slaying Weight Loss
    Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
    Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
    Join My Program: The Hot & Healthy Membership
    Apply for coaching: 90 Day Fit Babe Body
    Let’s be friends on Instagram: @sorority.nutritionist
    Related Episodes:
    🎙️Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2)

    🎙️Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don’t Track Your Calories)
    🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall
    🎙️Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things?
    🎙️Episode 151: Are You Tracking Your Calories Wrong?
    🎙️Episode 127: How To Stay ON TRACK When You’re OFF Your Routine
    🎙️Episode 69: Goal Weights And How To Track Weight Loss Progress
    PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
     

    • 20 min

Customer Reviews

4.9 out of 5
364 Ratings

364 Ratings

A travel enthusiast ,

Lost 20 lbs following this advice!

Best podcast on nutrition! I have learned so much and lost weight WITHOUT the mental struggle and shame that other “nutrition” theories often add. I have struggled some with body dysmorphia and some ED symptoms in the past but I lost this weight and kept my mind healthy too. Lauren keeps it real but never makes anyone feel like they can’t live life while losing fat. Listen to this podcast!!!

kxodjenaoxhud ,

Nutrition

Very informative on nutrition! I’ve lost 75 lbs in a calorie deficit, now learning how to fuel my body!

Macie N ,

Why always hating on orange theory?

I love this podcast but I need to ask why are you always hating on orange theory? In the episode with Camielle, it wasn’t the Orangetheory workout she was doing she said she wasn’t getting enough protein in and restricting which lead her to make bad food choices. You turned it around and said it was because she was going to orange theory everyday.

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