The Spin Podcast The Barbell Spin

We give you our picks on who will win each event and who will qualify for the 2024 CrossFit Games.

CrossFit announced the number of qualifying spots each Semifinal will get to advance athletes to the 2024 CrossFit Games.

Adrian Bozman joins the show. Then we take a look at Semifinals and our predictions for the upcoming stage of competition.

0:00 - Adrian Bozman Talks 2024 CrossFit Games Season
33:25 - Boz stays on for this week's Blind Rankings
43:07 - Wrapping it up with Bozman
46:44 - John Young's Stone Cold Picks for Semifinals
1:30:26 - TYR Wodapalooza SoCal 'TYR Cup'
1:42:25 - Bettin' with the Boys

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HERO BARBELL CO: https://herobarbell.com/
GOWOD: https://www.gowod.app/
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We look back at the 2024 CrossFit Quarterfinals, the penalties, the controversy and answer the question, "Do Quarterfinals need fixed?"

0:00 - Meet Olive, one of Merten's Teeny Weenies
1:41 - John Young joins
6:09 - Viewer Comments (add yours below for next week's show)
9:31 - Quarterfinals Recap
13:48 - "Kevin" calls in...
27:35 - Is the CrossFit Games season structure broken?
39:08 - Everybody starts calling in!
50:12 - Dan wins the show
55:46 - Keep 5 / Cut 5 Team Edition
1:09:15 - Bettin' with the Boys
1:35:42 - Heat 1 Update for Semifinals...BIG Money
1:37:28 - John Young vs The Robin Preview

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Support our sponsors:
SWOLVERINE: https://swolverine.com/
HERO BARBELL CO: https://herobarbell.com/
GOWOD: https://www.gowod.app/

Just one-month after giving birth to her daughter, Andrea Nisler qualified for the 2024 CrossFit Semifinals. Will she accept her invitation?

We then look back at Quarterfinals and look at the BIG news for this year's Semifinals.

0:00 - A Decent Intro (7/10)
1:41 - Viewer Comments...drop one below so we can read it next week.
3:00 - Call-in Number Actually Works!
9:31 - Back to Viewer Comments and John hating on Europe
18:05 - Recapping Quarterfinals
27:14 - Andrea Nisler joins
45:02 - We return to Quarterfinals
51:07 - Finding Quarterfinal Penalties in Real-Time
57:52 - Third attempt at Quarterfinals Recap
1:10:57 - Blind Rankings
1:23:34 - Big Semifinals News

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Support our sponsors:
SWOLVERINE: https://swolverine.com/
HERO BARBELL CO: https://herobarbell.com/
GOWOD: https://www.gowod.app/
MANTA SLEEP: https://tinyurl.com/ypdtbsh3

The 2024 CrossFit Quarterfinals workouts have been released.



0:00 - Intro with John Young's singlet?

1:53 - Viewer Comments

9:50 - Quarterfinal workout preview & predictions

18:26 - Tyler interrupts from the largest Buc-ee's in the United States

24:04 - Back to the Quarterfinal workouts

50:13 - Review of the @CoffeePodsAndWods STRICTly Press conferences

1:21:45 - John crushes some Blind Rankings

1:25:51 - Bettin' with the Boys speed round


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Support our sponsors:
SWOLVERINE: https://swolverine.com/
HERO BARBELL CO: https://herobarbell.com/
GOWOD: https://www.gowod.app/
MANTA SLEEP: https://tinyurl.com/ypdtbsh3