15 episodes
The StressLess Podcast by Total Life Counseling Jim and Dana West
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- Health & Fitness
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5.0 • 17 Ratings
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Welcome to the StressLess Podcast!After 25 years of experience in mental health counseling bringing hope, health, and healing to individuals just like you, we decided to start a podcast with two goals in mind:- First, to break down the barriers to mental health education, and make it available to everyone!- Second, to simply be a tool that serves individuals, marriages, children, and families. We hope that through the practical tips and advice we talk about throughout the podcast, you will have the tools necessary to succeed through your day-to-day struggles.After being a part of thousands of people's lives and healing, we would love to accompany you in yours, and be a part of your journey!
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Helping Your Child Overcome Electronic Addictions
Are Electronic Addictions Taking Over Our Youth? Tune in to our latest podcast episode for a thought-provoking discussion on the impact of technology on young minds.
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Identifying and Healing Emotional Wounds
Join Jim and Dana in this insightful episode as they explore the powerful methods for identifying and healing emotional wounds from childhood. You'll learn practical strategies to manage your emotions and overcome the negative impacts of painful experiences in your past.
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Help Your Child Be Successful in Therapy (with Matthew Martin)
In this episode, Jim and our special guest Matthew Martin emphasize the importance of getting families involved in the routine of fostering their children's development outside of sessions and sharing tips for parents to be able to assist their children through the therapeutic process.
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The Role of Humor in Therapy (with Matthew Martin)
In this episode, Jim and our special guest Matthew Martin discuss how humor can be helpful and at times even necessary for sessions to be successful, delving into the different ways that laughter can be healing and also telling on how to move forward in therapy.
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How to Stay Connected in Your Relationship (with Dawn Helwig)
In this episode, Jim and our special guest Dawn Helwig discuss how to stay connected in your relationship. They talk about how showing appreciation, physical touch, and communication help maintain a strong relationship.
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How We Work With Children in Therapy (with Dawn Helwig)
Dawn describes the journey to becoming a children's counselor and what strengthened her abilities to work with clients.
Join us as we discuss the techniques and tools we use with children at Total Life Counseling.
Customer Reviews
Amazing podcast with useful tips!
I totally enjoy listening to Jim and Dana, they give practical advices that makes life so much easier.
So practical and relatable
I love how you guys talk about relevant topics in a way that can help throughout my day to day
Jim & Dana
This power couple is so authentic and inspiring. I admire their passion to help people heal, recover and thrive in life. I am excited about this podcast!