9 episodes

Follow our Podcast Series where we'll be chatting to you about all things Female Fitness. My own experiences as a young female in the Fitness Industry. Scrutinising, educating, sharing past affairs and showcasing my opinions, popular or not!

The STRNGRL Series Stephie Abbott

    • Health & Fitness

Follow our Podcast Series where we'll be chatting to you about all things Female Fitness. My own experiences as a young female in the Fitness Industry. Scrutinising, educating, sharing past affairs and showcasing my opinions, popular or not!

    #9 Music is the Answer..

    #9 Music is the Answer..

    Episode 9 of The STRNGRL Series Podcast. Festival and Bootcamp season is nearly over. After reminiscing about all the great feel good memories I've made throughout the summer, all have one thing is common. Music! In this episode, I talk about how music and exercise compliment each other in releasing endorphins and happy hormones. As well as the psychological benefit music can have, in helping us push through barriers and motivate us to the next level in training. 

    Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

    • 19 min
    #8 Vaccination Passports, Isolation and motivation, OR the lack of!

    #8 Vaccination Passports, Isolation and motivation, OR the lack of!

    Episode 8 of The STRNGRL Series Podcast. I was fortunate enough to be interviewed by a BOOP podcasts, who throughout covid, have been discussing the importance of mental health and the power of speaking out. Todays discussion touched upon our views of vaccination passports and  the vaccination in general. We also discuss how isolating has impacted mental health and motivation, even to the most motivated.

    Go check out BOOP Podcasts now @

    www.boop-podcast.com 

    Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

    • 1 hr
    #7 You don't need to have an Eating Disorder to have Disordered Eating

    #7 You don't need to have an Eating Disorder to have Disordered Eating

    Episode 7 of The STRNGRL Series Podcast. More of a real, educational and story telling podcast today. I discuss my past eating disorder experience and provide strategies that helped me develop better, more balanced eating habits. I also identify key flags for self-awareness of your own conscience and sub-conscience eating habits.

    Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

    • 27 min
    #6 How the Demand for Fitness Holidays will Rocket!

    #6 How the Demand for Fitness Holidays will Rocket!

    Episode 6 of The STRNGRL Series Podcast. The sun has got me dreaming of holidays. Holidays that you come back from feeling even more energised, educated, relaxed and detoxed. Instead of run down. tired, depressed and blue.

    In partnership with Strong Life Fitness Retreats to provide you with Luxury 5* Fitness Holidays, to build, grow and better yourself in the most stunning holiday locations.

    Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

    • 11 min
    #5 Catfishing!!

    #5 Catfishing!!

    Episode 5 of The STRNGRL Series Podcast. And off I go again with the ranting, however, with some sensitivity this time. The true definition of Catfishing and how's its definition is broadened in a negative way from being a victimising scenario, to now the description of those hugely insecure..

    Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

    • 12 min
    #4 Gym Anxiety!

    #4 Gym Anxiety!

    Episode 4 of The STRNGRL Series Podcast. I discuss the barriers that prevent females attending the gym, both physical and psychological. The difficulty of stepping out of your comfort zone, as well as strategies to help manage times of overwhelm. 

    Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

    • 30 min

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