#7 You don't need to have an Eating Disorder to have Disordered Eating The STRNGRL Series
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- Health & Fitness
Episode 7 of The STRNGRL Series Podcast. More of a real, educational and story telling podcast today. I discuss my past eating disorder experience and provide strategies that helped me develop better, more balanced eating habits. I also identify key flags for self-awareness of your own conscience and sub-conscience eating habits.
Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.
Episode 7 of The STRNGRL Series Podcast. More of a real, educational and story telling podcast today. I discuss my past eating disorder experience and provide strategies that helped me develop better, more balanced eating habits. I also identify key flags for self-awareness of your own conscience and sub-conscience eating habits.
Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.
27 min