The Movement Podcast MVMT Strength

I've had quite a few people reach out to me about wanting to start running but not knowing how to begin. Some are even a bit intimidated by the idea of joining a run club right off the bat. That’s why I’ve created something special for you!

Introducing our Free 8-Week Learn to Run Program—perfect for new runners or those looking to get back into it after a break. It’s an easy-to-follow plan designed to build your confidence and endurance at a comfortable pace.

👟 What’s in It for You?


A beginner-friendly program that progresses at your pace.
Focus on Zone 2 heart rate training for optimal endurance building without exhaustion.
Completely free and flexible—start anytime and run anywhere!

🌟 Why This Program?


It's crafted with beginners in mind—no prior experience necessary!
Helps you ease into running, making the process less daunting and more enjoyable.

🏁 Ready to Start? All you need is a pair of running shoes and a bit of enthusiasm!

🔗 Download Now: https://bit.ly/3W0VZin 📆 Start whenever you're ready and follow at your own pace!

Whether you're taking your first steps or getting back on track, this program is your gateway to falling in love with running. Let’s lace up and get moving towards a healthier, more active you!

In this episode, we explore Emily’s initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risks. As she prepares for her second half-marathon at the upcoming Forest City Road Races, Emily shares insights from Isaac’s running program, which she has been diligently following for nearly a year.

What You'll Discover:


🏃‍♀️ The Shift: How Emily transitioned from pure cardio to integrating strength training.
💪 Strength for Speed: The benefits of strength training for runners.
🚫 Injury Prevention: Tips on how Emily stays injury-free and stronger than ever.
🎽 Race Prep: Emily’s preparations and expectations for her second half-marathon.

Whether you’re a runner, a gym enthusiast, or someone curious about balancing different aspects of fitness, this episode provides valuable insights into becoming a more versatile and resilient athlete. Tune in to hear how Emily is not just running more, but running smarter and stronger.



To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI

Also check out on:

Instagram: https://www.instagram.com/mvmtstrength/

TikTok: https://www.tiktok.com/@mvmtstrength?...

YouTube: https://www.youtube.com/channel/UC3iy...

Podcast: https://link.chtbl.com/FkE_jDC6

Facebook: https://www.facebook.com/groups/FreeF...

As busy moms each juggling two young kids, Rachel and Justine share their raw and real experiences, the struggles of finding time for fitness and self-care.



Their journeys are a testament to the power of dedication, support, and the life-changing guidance of Coach Brooke.



In this episode, you’ll discover:


🌟 The initial doubts and how they conquered them.
💪 The physical and mental benefits they've experienced so far.
🍎 How they manage nutrition amidst their hectic lives.
👨‍👩‍👧‍👦 Balancing motherhood with personal health goals.
🙌 The support system that keeps them going.
🎯 Their goals for the final stretch of the program and beyond.



Rachel and Justine’s stories are not just about fitness; they’re about resilience, growth, and the power of community. Whether you’re a parent struggling to find time for yourself, someone looking for motivation to start your fitness journey, or just in need of a feel-good listen, this episode is for you.



Join us as we celebrate their journey, explore the transformative power of fitness, and maybe, just maybe, inspire you to take the first step on your own path to wellness.



To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI

Also check out on:

Instagram: https://www.instagram.com/mvmtstrength/

TikTok: https://www.tiktok.com/@mvmtstrength?...

YouTube: https://www.youtube.com/channel/UC3iy...

Podcast: https://link.chtbl.com/FkE_jDC6

Facebook: https://www.facebook.com/groups/FreeF...

Welcome to this inspiring episode of The MVMT Podcast where we delve into the remarkable transformation of Alicia, a dedicated wife and mother of three who took the step to prioritize her health and well-being amidst a demanding job and a bustling household.

Six months ago, Alicia joined Brooke's 12 Week program and has since shed over 30 pounds of body fat, emerging not only leaner but brimming with vitality, confidence, and a renewed zest for life.

In today's episode, Alicia shares the intimate details of her fitness journey – the initial struggles, the breakthrough moments, and the sustainable health habits she has now ingrained into her daily routine. Discover how she manages to balance family life, career demands, and personal time while maintaining her fitness goals. Alicia's story is a testament to the fact that with the right support, dedication, and mindset, anyone can overhaul their life for the better.

Tune in to hear how Alicia has transformed her body, uplifted her spirit, and gained the energy to give her best to her family and work. This is more than a weight-loss story; it's a journey of empowerment, self-love, and lasting change. Whether you're a busy parent, juggling a hectic schedule, or someone looking to start your own health journey, Alicia's story will inspire you to take that first step towards a healthier, happier you

To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI

Also check out on:

Instagram: https://www.instagram.com/mvmtstrength/

TikTok: https://www.tiktok.com/@mvmtstrength?...

YouTube: https://www.youtube.com/channel/UC3iy...

Podcast: https://link.chtbl.com/FkE_jDC6

Facebook: https://www.facebook.com/groups/FreeF...

In this episode, Isaac and Courtney from Lost Cycle break down Zone 2 heart rate training for runners. They explain what Zone 2 training is, offer easy tips to get started, and share strategies to keep your heart rate low while running. This is a great starting point if you're new to Zone 2 Running or looking to improve your training. Tune in for an easy-to-understand guide on transforming your running experience!



To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI

Also check out on:

Instagram: https://www.instagram.com/mvmtstrength/

TikTok: https://www.tiktok.com/@mvmtstrength?...

YouTube: https://www.youtube.com/channel/UC3iy...

Podcast: https://link.chtbl.com/FkE_jDC6

Facebook: https://www.facebook.com/groups/FreeF...

In this heartfelt and inspiring episode, we sit down with Scott, a cherished member of the MVMTS Community who has been diagnosed with melanoma. Alongside sharing his journey, we launch the 4th Annual Walk-A-Lot Challenge, a community-driven event from March 11th to April 7th aimed at promoting health, unity, and support for Melanoma Canada.

Join us as we delve into the importance of sun safety, proactive health measures, and how each step we take outdoors can contribute to a greater cause. Learn about the challenge details, including how to participate, track your progress on Strava, and win prizes while supporting melanoma research and awareness.

Whether you're walking in snow, rain, or enjoying a Canadian warm spell, discover how you can make a difference and protect yourself and others from melanoma. Tune in for an episode full of motivation, community spirit, and essential health tips. Let's walk, run, and rally together for a future free from melanoma. The MVMTS Community awaits – let’s make every step count!