58 episodes

The TeleWellness Hub podcast is hosted by Marta Hamilton, a licensed therapist and a certified wellness professional and founder of the TeleWellness Hub directory. The TeleWellness Hub podcast brings wellness outside of the private consultation room and straight to listeners in an honest, trustworthy, and simple approach! It's a place to practice self care by hearing and learning directly from leading wellness experts who share wellness tips, tools, research, and ways to connect with them. We also feature guests who share their real life wellness journeys that we can relate to. In a modern world of busyness, TeleWellness Hub is here to be a partner in your health and wellness journey. As a reminder please remember that everything we talk about on this podcast is just meant to be for general information and is not meant as personal advice. Please consult a licensed professional with any personal questions related to topics discussed on our podcast episodes. 

The TeleWellness Hub Podcast Martamaria Hamilton

    • Health & Fitness
    • 5.0 • 4 Ratings

The TeleWellness Hub podcast is hosted by Marta Hamilton, a licensed therapist and a certified wellness professional and founder of the TeleWellness Hub directory. The TeleWellness Hub podcast brings wellness outside of the private consultation room and straight to listeners in an honest, trustworthy, and simple approach! It's a place to practice self care by hearing and learning directly from leading wellness experts who share wellness tips, tools, research, and ways to connect with them. We also feature guests who share their real life wellness journeys that we can relate to. In a modern world of busyness, TeleWellness Hub is here to be a partner in your health and wellness journey. As a reminder please remember that everything we talk about on this podcast is just meant to be for general information and is not meant as personal advice. Please consult a licensed professional with any personal questions related to topics discussed on our podcast episodes. 

    Ep 57 Dr. Darian Parker on Evolving Through Fitness and Life Editing: Supporting balance and change

    Ep 57 Dr. Darian Parker on Evolving Through Fitness and Life Editing: Supporting balance and change

    Discover the transformative power of fitness with Dr. Darian Parker, the 2023 Idea Personal Trainer of the Year, who joins us to reveal the deep ties between physical training and personal evolution. This episode is a workout for your mind, as Dr. Parker, a maestro of behavior modification, shares the importance of building relationships and emotional support within the realm of personal training. We examine the nuances of behavior change, emphasizing the creation of choice architecture as a pivotal strategy for nudging individuals towards a healthier, more active life. Together, we confront the sedentary behaviors that dominate modern life, uncovering the emotional underpinnings that can lead to a productivity crisis.

    Balance is not just a concept for the gym, it's the essence of a fulfilling life. I open up about my personal journey with setting boundaries, introducing the concept of a 'stopping list,' a tool for growth that highlights the power of saying no to make room for the yeses that matter. We discuss the art of life editing, which can be as simple as shutting down work early on Fridays or as profound as cutting out distractions like social media. And when it comes to the challenges of parenting, we share insights into teaching our children the value of setting boundaries and pursuing personal growth, ensuring they're equipped for emotional and mental resilience.

    Wrapping up our session, Dr. Parker shares the secret sauce to his effective communication and time management—prompt responsiveness and the art of prioritizing. He tells us how subtracting certain commitments has opened doors to new opportunities, illustrating this through his own decision to scale back on podcasting to focus on other interests. We express our gratitude for the rich conversation and the connections forged, inviting listeners to apply these principles in their own lives for a holistic transformation that goes beyond the physical.
    Support the show
    Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/

    We are happy and honored to be part of your life changing health and wellness journey:
    https://telewellnesshub.com/explore-wellness-experts/

    • 27 min
    Ep 56 Family Healing: Heather Rhodes on Setting Boundaries and Embracing Change

    Ep 56 Family Healing: Heather Rhodes on Setting Boundaries and Embracing Change

    When the echoes of family conflict reverberate through your life, it's time to listen—really listen—to the wisdom of Heather Rhodes from Fixing the Fix. Our latest podcast episode features this seasoned social worker, mediator, and licensed chemical dependency counselor as she shares the map for navigating the rocky terrain of mental health and substance use within families. Heather's journey is not just a tale of professionalism; it's a personal expedition through rough waters, leading to the lighthouse of setting boundaries and engaging in effective conflict resolution. Her insights shed light on the often dark and twisted paths we tread in family dynamics, especially when children's futures hang in the balance.

    This episode doesn't just stop at boundaries; it's about blueprints for life. With Heather's guidance, we explore the art of charting a course towards healthier relationships by recognizing the patterns that signal a need for change—be it anxiety, confusion, or deception. The discussion pivots to the transformative potential of embracing uncomfortable growth, of tuning into instincts that clamor for a break from cycles of dysfunction. We underscore the power of clear communication, self-care, and setting goals that anchor us as we brave the waves of change. For those ready to captain their own ship amidst family storms, Heather Rhodes not only offers her compass but extends a hand to join her vast network of support through Fixing the Fix, ensuring listeners know where to turn for her expertise.

    Heather Rhodes is accepting new clients (including on weekends and evenings). Connect with her through her website: https://www.fixingthefix.com/


    Support the show
    Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/

    We are happy and honored to be part of your life changing health and wellness journey:
    https://telewellnesshub.com/explore-wellness-experts/

    • 27 min
    Ep 55. Empowering Intimacy: Aydrelle Collins on Sexual Wellness and Shifting Narratives in Communities of Color

    Ep 55. Empowering Intimacy: Aydrelle Collins on Sexual Wellness and Shifting Narratives in Communities of Color

    Unlock the transformative powers of sexual wellness and therapy with the guidance of Aydrelle Collins, esteemed sex therapist and founder of Melanin Sex Therapy. Prepare to navigate the complexities of intimacy, confront taboos linked to sex and mental health in communities of color, and learn how to reshape sexual narratives burdened by shame into ones filled with empowerment. Adriel's insightful discussion stretches across the spectrum of couples' challenges, from discordant libidos to communication barriers, and paves the way for understanding ethical non-monogamy and rectifying gaps in sex education. Her expertise shines a spotlight on the imperative of education in rewriting our most intimate stories.

    Venture with us into the heart of mindfulness and ketamine-assisted therapy, as Adriel demystifies their roles in fostering sexual well-being. Discover how simple practices like body awareness can be a gateway to deeper connections and how ketamine's therapeutic application can revolutionize relationships marred by past traumas or present misunderstandings. Melanin Sex Therapy's commitment to transcending physical borders through coaching and somatic sex education is also laid bare, offering hope and resources to those eager to embark on their own journey of sexual rediscovery. Join us as we celebrate the courage to reclaim our sexual health and create a future where every narrative is one of strength and fulfillment.

    https://melanintherapy.com/



    Support the show
    Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/

    We are happy and honored to be part of your life changing health and wellness journey:
    https://telewellnesshub.com/explore-wellness-experts/

    • 25 min
    54. Weaving the Fabric of Attachment: Elizabeth Pennington on Healing Trauma and Fostering Connections

    54. Weaving the Fabric of Attachment: Elizabeth Pennington on Healing Trauma and Fostering Connections

    Discover the delicate threads that weave our earliest bonds with the world as Elizabeth Pennington, an LPC and TBRI practitioner from Texas, graces us with her profound insights into attachment, trauma, and the healing journey. With the warmth of a mother of six and the innovation of a therapist who brings counseling to your doorstep in a Sprinter van, Elizabeth opens up about the generational echoes of our earliest interactions and their profound impact on our relationships. As we navigate the complexities of the human heart together, you'll come away with a newfound appreciation for the silent ways our caregivers shape us, and the essential steps we can take towards mending and forging stronger, healthier connections.

    Embrace the transformation that comes with understanding and nurturing your attachments, whether you're a parent seeking to build a secure base for your child or an individual yearning to heal from past wounds. In our enriching exchange, Elizabeth unveils the essentials for finding a therapist trained in the nuanced dance of attachment-focused therapy, along with the value of EMDR and play therapy in reconciling developmental challenges. We offer strategies for combating the modern-day barriers to presence and responsiveness, crucial ingredients in the recipe for secure relationships. By the end of our conversation, you'll have an array of therapeutic avenues at your fingertips, with Elizabeth's guidance available through her therapy and training services for those ready to embark on their path to emotional wellness.

    Connect with Elizabeth through her Happy Camper website:  https://www.happycampertherapy.com/
    Support the show
    Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/

    We are happy and honored to be part of your life changing health and wellness journey:
    https://telewellnesshub.com/explore-wellness-experts/

    • 26 min
    53. Bridging the Emotional Divide: Joshua Reish, LMFT (AZ) on Fostering Connection

    53. Bridging the Emotional Divide: Joshua Reish, LMFT (AZ) on Fostering Connection

    Discover the art of reconnection in a world that feels increasingly disconnected, as Joshua Reish, a marriage and family therapist with a knack for nurturing relationships, joins us for a heart-to-heart on the pressing need for community and overcoming the isolating effects of recent times.

    Joshua brings a unique perspective to the table, not just in his expertise but as a male voice in a field dominated by women, offering a fresh take on empathy and understanding. This episode promises insights into strengthening bonds with loved ones, navigating the challenges single-parent households face, and the delicate balance of politics within family dynamics.

    We also discuss the advantages of telehealth in Arizona, where the integration of technology in mental healthcare has thrown a lifeline to many. Our conversation with Joshua isn't just about the trials we've faced, but also about the triumphs in finding new ways to connect. You'll walk away equipped with actionable strategies to foster meaningful connections and support systems, even in the digital age. Tune in as we celebrate the advancements in therapy accessibility and share a collective journey towards mental wellness, post-pandemic and beyond.

    Connect instantly with Joshua/Psychotherapy Associates of Arizona here:
    https://telewellnesshub.com/listing/joshua-reish-psychotherapy-associates-of-arizona/


    Support the show
    Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/

    We are happy and honored to be part of your life changing health and wellness journey:
    https://telewellnesshub.com/explore-wellness-experts/

    • 26 min
    52. Embracing Late-Diagnosed Autism: Wendela Whitcomb Marsh on the Journey to Self and Overcoming Societal Myths

    52. Embracing Late-Diagnosed Autism: Wendela Whitcomb Marsh on the Journey to Self and Overcoming Societal Myths

    When Dr. Wendela Whitcomb Marsh graces our podcast with her presence, the air fills with an aura of deep understanding and connection, characteristic of her dedication to the world of autism, especially in women and girls. Today, she returns to share her expert insights on the often-overlooked subject of late-diagnosed autism, through a conversation brimming with wisdom and empathy. Listeners can expect to unravel the layers of what it means to discover one's autistic identity later in life, with discussions on the challenges, misconceptions, and the profound sense of self that can emerge from such a revelation.

    Our dialogue with Dr. Wendy, a beacon of hope and guidance for many, takes a turn towards the personal as she opens up about the day-to-day experiences of autistic individuals. She sheds light on 'masking', a survival skill honed by many autistic women to navigate a world that often misunderstands them, and the unexpected relief brought by the isolation of the pandemic. The intricacies of entering the workforce, forming relationships, and embracing motherhood as an autistic woman are all topics that Dr. Wendy discusses with clarity and compassion that will resonate with listeners from all walks of life.

    In a deeply moving segment, Dr. Wendy draws from her own moments of love and loss to offer solace to those walking a similar path. She recounts her journey through grief with such honesty that it becomes a universal story of human relationships and the resilience of the heart. This episode isn’t just a podcast; it's a shared experience, inviting us all to understand and be part of a community that values every spectrum of the human condition. Join us as we navigate these profound topics with Dr. Wendy Whitcombe Marsh, whose voice is not just heard but felt throughout this powerful conversation.

    Learn more about Dr. Wendy, schedule a consultation with her, or check out her published books:
    https://telewellnesshub.com/listing/wendela-whitcomb-marsh/




    Support the show
    Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/

    We are happy and honored to be part of your life changing health and wellness journey:
    https://telewellnesshub.com/explore-wellness-experts/

    • 28 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

need2heal ,

So informational and intentional!

Grateful to have come across this podcast. The host is very insightful and authentic and asks powerful questions to the guests eliciting very helpful and applicable tips, tools and content that can support a wide range of people in their wellness journey! Such a needed podcast with incredibly relevant information.

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