The Therapy Show with Lisa Mustard: Mental Health, Emotional Wellness, Mindset and Personal Development Topics for Counselors Lisa Mustard

This week's episode centers around Dr. John Delony's new book "Building a Non-Anxious Life." John shares his personal struggles with anxiety and the realization that writing the book necessitated changing his life to align with its teachings.
In this book, he outlines a roadmap to a non-anxious life, emphasizing daily choices like choosing reality, connection, freedom, mindfulness, health, healing, and belief. These choices are likened to spokes on a wheel, helping to address the root causes of anxiety.
We also discuss the importance of struggle and hardships in personal growth, the concept of belief beyond self-centeredness, and the societal shift towards seeking information over action. 
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, was released in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.
Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.
Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)
Ready to start your podcast? Connect with Chelsea Weaver Podcasting.
Learn about the Psychcraft Network.
Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 
Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome
 
 

In this episode I explore the realm of personal development gifts, unwrapping the magic of self-improvement one present at a time. From books on personal development to journaling supplies, online course subscriptions, and mindfulness apps, I give you a comprehensive guide to gifts that spark inspiration, boost motivation, and add a dash of glitter to your personal growth journey.
I share a variety of gift ideas, including fitness trackers, workshops, and retreats, productivity planners, self-care gift sets, motivational artwork, and the unique opportunity to explore personal coaching sessions with me as your dedicated guide. 
Want me to be your coach? Get a FREE consultation -  Fill out this form to get started!
The greatest gift one can give is a commitment to personal growth! Stay fabulous, stay mindful, and keep unwrapping the magic within yourself. 
Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)
Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.
Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.
If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.
If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.
Explore everything OKclarity: OKclarity.com/connect
Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)
See my OkClarity profile.
Ready to start your podcast? Connect with Chelsea Weaver Podcasting.
Learn about the Psychcraft Network.
 
 
 

In this episode I dive into the festive but often frazzled world of holiday family gatherings. It is my treasure trove of practical advice, wrapped in wit and wisdom, perfect for those bracing themselves for the seasonal family soirees.
Want me to be your coach? Get a FREE consultation - Fill out this form to get started!
I kick off with a lively and relatable introduction, sharing my own holiday anecdotes that set the stage for an engaging discussion. As we navigate through the episode, you'll discover ten golden tips, each designed to transform potential holiday havoc into harmonious gatherings. From adjusting your expectations (spoiler alert: perfection is overrated) to mastering the art of dodging drama and mastering emotional intelligence, my guidance is like the ideal holiday gift – thoughtful, useful, and with a touch of humor.
But it's not all about avoiding the pitfalls. I delve into the joys of connection, suggesting fun, inclusive activities that can turn a mundane gathering into a memorable celebration. Expect tips on balancing family time with essential self-care, because as I remind you, recharging your own batteries is as important as charging up those holiday lights.
So, grab your favorite holiday beverage, settle in, and let me guide you through "10 tips for Handling Holiday Stress and Drama with Ease." It’s not just about surviving family gatherings but thriving in them, and ending the day with a heart as full as your holiday plate!

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.
Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.
If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.
If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.
Explore everything OKclarity: OKclarity.com/connect
Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)
See my OkClarity profile.
Ready to start your podcast? Connect with Chelsea Weaver Podcasting.
Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome
Learn about the Psychcraft Network.
 

Today, we dive into the critical and timely topic of trauma, specifically within the Jewish community, with two exceptional guests: Malka Shaw, LCSW and Stacy Shapiro, LCSW. 
With over 25 years of experience in the field of mental health, Malka brings her expertise in trauma therapy and EMDR, starting from the tragic days of 9/11, to complex issues like betrayal trauma and maternal wellness. Stacy complements this with her extensive background in individual trauma therapy, energy psychology, and innovative techniques like brain spotting.
Together, they discuss their unique journey that led them to collaborate in response to the rise of anti-Semitic incidents. They'll shed light on the challenges faced by Jewish therapists and their clients in these trying times, the nuances of cultural competency, and the importance of understanding the therapist's own emotions during treatment. This episode promises to be not just an exploration of their specialized training but also a heartfelt conversation about resilience, community, and the necessity of self-care in the face of adversity. Whether you're a therapist seeking to enhance your skills or simply someone interested in the intersections of culture and mental health, this conversation is sure to resonate and inform. 
Malka and Stacey have been receiving hundreds of requests to formulate a wider training for all therapists and helping professionals and they are now extending an invitation to a vital training opportunity for therapists and helping professionals in response to the recent tragic events impacting the global Jewish community.
Their training focuses on aiding individuals in providing effective support during times of active conflict and the recent surge in anti-Semitism: Working with Jewish Clients During Active War and Rise in Anti-Semitism: A Trauma Perspective.
Next events:
November 29th from 3:00pm -5:00 pm EST - https://nov29jewishworkshop.eventbrite.com
December 3rd 11:00am-1:00pm EST - https://december3jewishworkshop.eventbrite.com
You will gain insights into active and communal trauma; assessment skills and concrete tools to calm nervous systems along with a Jewish Cultural Competency Component: Understand the impact of current events through the lens of intergenerational trauma. Plus ways to self regulate including emotional freedom technique and tapping. And you will receive 1.5 continuing education hours. 
We know this is last minute and you may not be able to make it so be sure to fill out this form to sign up for their listserv so that you will receive updates on their next trainings: https://share.hsforms.com/1ZxoA6c3kRU20aSIPidS8XQqct5h
Learn more about Malka Shaw.
Learn more about Stacey Shapiro.
The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!
Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.
Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community. If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor. If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.
Explore everything OKclarity: OKclarity.com/connect
Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)
See my OkClarity profile. 
Ready to start your podcast? Connect with Chelsea Weaver Podcasting.
Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 
 
 

I'm so excited to introduce and welcome Aleeza Ben Shalom, a well-known figure in the realm of matchmaking, whose expertise gained spotlight following Netflix's hit series "Jewish Matchmaking." Aleeza’s journey from Philadelphia to Israel, her evolution from volunteer matchmaking to coaching, and her global impact in shaping relationships is nothing short of inspiring. With a wealth of experience and over 350 trained matchmakers and coaches under her wing, Aleeza Ben Shalom is here to share invaluable insights into the world of matchmaking and the profound role it plays in people's lives. Whether you're navigating the complexities of dating or intrigued by the cultural nuances of Jewish matchmaking, this episode promises to enlighten therapists and listeners alike on the art of bringing people together. So tune in, as we dive into a discussion filled with hope, advice, and the quest for meaningful connections in trying times. Learn more about Aleeza and her matchmaking services here. 
Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.
Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.
If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.
If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.
Explore everything OKclarity: OKclarity.com/connect
Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)
See my OkClarity profile.
Ready to start your podcast? Connect with Chelsea Weaver Podcasting.
Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome
Learn about the Psychcraft Network.

In this episode we are discussing the transformative power of plant medicine. 
My guest is a very skilled plant medicine healer; however due to the laws around psychedelics we are keeping his identity underwraps. So for this episode, his name is Pedro which he picked after the plant he works with, the san pedro cactus.
Pedro shares his personal journey, revealing what drew him to the sacred work of plant medicine. He discusses the various substances and the deep relationships formed during ceremonies. He also gives you a glimpse into the rituals and experiences. 
For therapists, he will offer insights on working with individuals post-experience, emphasizing the importance of containment and allowing the experience to naturally unfold.
Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.
Learn about the Psychcraft Network.
Ready to start your podcast? Connect with Chelsea Weaver Podcasting.
Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 
Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)
Mental Health Resources and Support: 
988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA
It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.
The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Other episodes of interest:
Psychedelics, Burnout & Pivoting Your Skill Set with Dr. Steve Thayer
Ketamine Assisted Psychotherapy with Eric Blommel