Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

Are you finding yourself consistently TIRED?
Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH?
And how can a spiritual discipline help you with your physical & mental fatigue?
We are diving into that today on the podcast.
You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (emotional) and spiritual.
Sometimes we can be battling all 3. When that happens it really does a number on our WHOLE health.
Spiritual disciplines like this are part of our FUEL UP am/pm routines that we map out in the MidLIFE Health Makeover Program.
SO THAT you are armed with what you need to LIVE a healthy life in this midlife season and beyond.
Reduce the amount of tiredness you are feeling every day with this ONE very important spiritual discipline. 
It's the most important step you can take for your WHOLE HEALTH. 
I pray this helps you to Treasure YOUR Wellness!
XO,
Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! 
What is the MidLIFE Health Makeover Program? 
This is THE Lifestyle change program to live the LIFE you were meant to live. In good HEALTH. 
Reduce Your FATIGUE, Renew Your Brain + Mindset, Rejuvenate Your LIFE
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
 TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life!
Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!
Information + Implementation = TRANSFORMATION
***Now thru May 13th I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.
I NEED THIS! 
**Snag your time to talk about YOUR MidLIFE Health!
 
 
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 
YouTube  
 

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast. 
Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of?
If yes, your body is greatly affected by the stress you are under.
TAKE BACK YOUR HEALTH and help yourself feel better!
Arm yourself with knowledge about your stress and how it is affecting your whole body.
When you KNOW Better, you do better.
Your midlife stress is affecting your whole health in very specific ways. These 7 key areas of your health that are being affected by your stress levels are easy to blame on other things. But what is the actual ROOT CAUSE? Very possibly the root cause is your high stress level in this midlife season. 
Is YOUR midlife health feeling the impact of your stress levels? Listen in to see where your body may be trying to tell you it is on stress overload.
As always, I don't leave you hanging! You will walk away with 5 intentional action steps you can do right now to help your whole body reduce the effects of the stress you are under. 
I pray this helps you to Treasure YOUR Wellness!
XO,
Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! 
What is the MidLIFE Health Makeover Program? 
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY!
I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation
**Snag your time to talk about YOUR MidLIFE Health!
 
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 
YouTube  
 
Related Episodes: 
Ep 234: Always have LOW ENERGY?
 
 

 Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels. 
Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker. 
I remember when I was in your shoes slogging through the same type of day. And I greatly suffered for the time I spent ignoring my body's symptoms and signals of depletion.
I was in survival mode. Can you relate?
Are you pushing yourself to “just get through” to survive each day?
When you keep pushing through in a state of maintaining or surviving instead the THRIVING that you really want, you are doing a massive disservice to your whole health. 
ASK. ME. HOW. I. KNOW.
If you want to regain your energy naturally without another quick fix fad diet that leaves you hungry and cranky and that is impossible to stick with, if you are ready to get to the bottom of your specific midlife health issues…it’s time to take that first step.  
Listen in as we dive into the important cortisol conversation! What are some signs your cortisol is too high? What are the signs cortisol is too low? 
You will want to take note of where YOU fall into this cortisol conversation and how YOUR body is responding to the stress in your life. Yes, you may be having wonky hormones right now but not everything that goes wrong in our midlife health should be blamed on our hormones.
Shut up all the midlife health noise out there currently and lean into what your brilliantly created body is telling you. 
You absolutely can embrace this midlife season in health clarity + confidence without the overwhelm and confusion. 
I pray this helps you to Treasure YOUR Wellness!
XO,
Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! 
What is the MidLIFE Health Makeover Program? 
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY!
I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation
**Snag your time to talk about YOUR MidLIFE Health!
 
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 
YouTube  
 
Related Episodes: 
Ep 234: Always have LOW ENERGY?

Have you been feeling overwhelmed, stressed and exhausted?  Is this exhaustion more of your norm these days?
I invite you to consider this undiagnosed fatigue condition common in women.  This fatigue condition can affect women of all ages and stages of life. However, what I am seeing is more and more women over 40 are dealing with this fatigue condition and not getting the proper diagnosis for it. 
Over the last few weeks I have had multiple calls with women who are struggling with consistent tiredness but think it is something else….  AND I would be willing to bet that you too have struggled for a few years with your own fatigue issues.
As you enter menopause or are smack dab in the middle of menopause or perimenopause,  you may be thinking it’s an imbalance of your hormones…. estrogen and progesterone is either too high or too low… it’s all hormonal… you just have to wait it out...but in reality it really could be a dysfunction in your stress hormones. Likely caused by adrenal fatigue.
This fatigue condition related to your adrenals can actually take YEARS to become clear and officially diagnosed if it is not addressed properly. Which, often times, adrenal fatigue isn't.
   I hope that by sharing my back story leading up to my adrenal fatigue this helps you to know that you are not alone, you are not imagining your symptoms and to encourage you that you need to be your own best advocate for your health!
AND you really can get support and help to navigate through all of the conflicting health advice to find what works for you!
I am here for you to walk you through your personal recovery from your fatigue condition whether it is adrenal fatigue or related to something else.
If you have been feeling overwhelmed, stressed and exhausted you will want to pay attention and ask yourself if you could be dealing with this undiagnosed fatigue condition called adrenal fatigue right now.
I pray this helps you to Treasure YOUR Wellness!
XO,
Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! 
What is the MidLIFE Health Makeover Program? 
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful toxins that are keeping you sad, sick and stuck in your health journey!
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Snag your time to talk about YOUR MidLIFE Health!
 
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 
YouTube  
 
Related Episodes: 
Ep 234: Always have LOW ENERGY?

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL?
Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness.
Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit!
When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit. 
Are YOU Treasuring YOUR Temple? 
We need to be renewing our minds so that our thoughts line up with what GOD says. His truth. Not the world's truth. 
Truth like, WHO you are as a daughter of the KING for starters!!
As we just finished celebrating Holy Week with Good Friday and Resurrection Sunday, this is a perfect time to sit with Jesus and reassess your MINDSET. 
Shift your mindset towards a Biblical mindset. This will help you Treasure YOUR Temple. This will help you Treasure YOUR Wellness. 
I pray this encourages and motivates you today!XO,
Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! 
What is the MidLIFE Health Makeover Program? 
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. Gently CLEANSE + DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful toxins that are keeping you sad, sick and stuck in your health journey!
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Snag your time to talk about YOUR MidLIFE Health!
 
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 
YouTube  
 
Related Episodes: 
Ep.235  Sick & Tired of poor health?

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty? It doesn't have to be anymore!
My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties.
We chat today about treasuring your right now body, right in this season of midlife as you are treasuring your health. She brings you encouragement to love your body well (this includes self care) right where you are at, even if that includes a transition in life. 
Ashli Anna will encourage you to get dressed with your kingdom calling in mind each and every day as you fuel up with the word and you dress for success WITH God. 
I pray this episode encourages you today to Treasure YOUR Wellness!
XO, Michelle
 
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! 
What is the MidLIFE Health Makeover Program? 
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Snag your time to talk about YOUR MidLIFE Health!
 
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 
YouTube  
 
Related Episodes: 
Ep. 240 Too busy & too Tired to slow down for REST?
Ep.235  Sick & Tired of poor health?
 
 
Connect with Ashli Anna: 
Bold Faith and Fashion Core Wardrobe Checklist https://drive.google.com/file/d/16NRi14tScghUleui3TZ91jWujbb3Fk6L/view?usp=sharing
https://www.facebook.com/groups/102716279729972
https://www.instagram.com/boldfaithandfashion/
SIGN UP FOR HER FREE WORKSHOP APRIL 4TH: http://bit.ly/getdressedfast