The Twenties Mindset Amy Downing

Stereotypical study tips like using flashcards and re-reading notes over and over don't work for everyone, they especially don't work for me! In this week's episode I discuss realistic tips that I use to help me slay the uni year and retain information for exams.

Topics covered:


Time-management tips: time blocking, making lists, setting goals.
The benefits of having a study buddy.
Why you should switch up your study environment.
Rest is productive.
Self-care to prevent burnout.
Revising tips to help you understand concepts and retain information.

I hope you enjoy the episode!

- Amy Xx



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

Breakup advice commonly targets how to heal in the long-term whereas, the intense feelings of heartbreak that come immediately after a breakup are often overlooked. In this week's episode I give 8 tips aimed at helping those that are going through a 'fresh' breakup. The first couple of weeks after a relationship ends are distressing and so intense, so these tips aim to help you navigate this time.

Topics covered:


Why you need to go no contact.
The importance of letting yourself feel.
Mindsets to embrace when trying to move on.
'Healthy' revenge era.

I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.

- Amy Xx





Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

For this months book club I thought I'd give you some book recommendations that are perfect to read during your twenties. The twenties are a time that can be filled with uncertainty, self-doubt and changes so these books are ideal to guide you through these challenges.

I hope you enjoy the episode!



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

Winter makes it so much harder to get out of bed and stay motivated so in this week's episode I'm giving you all of my tips to beat the winter blues and romanticise the winter season. After all, we shouldn't just endure winter, we should embrace it!

Topics covered:


The importance of sunlight and getting outside during winter.
How to romanticise the winter season.
Different cultural outlooks on winter + what we can learn from that.
Why we should bring back bucket lists.
Winter activity ideas.
The importance of exercise and eating well for mental wellbeing.
Cozy habits to take up during winter.

I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.

- Amy Xx



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

Despite it often feeling distressing, outgrowing friendships is a completely normal experience as we get older. In this week's episode I discuss reasons why we outgrow certain friendships and what makes a friendship that will last.

Topics covered:


Difference between childhood vs adult friendships.
The pressure of the 'best friend' title.
Transitioning from a childhood friendship to an adult friendship.
Reasons why it is common to outgrow friendships in our twenties.
Signs that you have outgrown a friendship.

I hope you enjoy the episode!

- Amy Xx



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

After a tough week, Sunday is your chance to hit the reset button and nurture yourself with some self-care. In this episode I discuss how to develop the ultimate Sunday reset routine to go into a new week feeling like your best self.

Topics covered:


Cold plunges: benefits and why I love them.
Why should we 'Sunday reset?'
My ideal Sunday reset routine.
How to streamline your Monday mornings to set yourself up for ease.
The ideal at home spa night.
The importance of consuming 'feel-good' content to improve mood.

I hope you enjoy the episode! Don't forget to answer the poll and question below.

- Amy Xx



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA