Heal Your Heartbreak

Break Up Bestie
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Heal Your Heartbreak

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

  1. 4 DAYS AGO

    #248 Boundaries Are Kind

    In today's episode I'm talking about boundaries, and why they are ultimately the kind thing to do for not only yourself but also for your ex and those around you. I talk about my personal journey with boundaries and how I came to terms with being able to set them, and how you can practice setting boundaries too. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Cookunity: https://cookunity.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out MasterClass: https://masterclass.com/HEARTBREAK * Check out Pair Eyewear: https://paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    23 min

  2. DEC 10

    #247 Quiet the Clock with Beth Gulotta

    In today's episode of the podcast I'm interviewing licensed mental health counselor and host of the Quiet the Clock Podcast, Beth Gulotta. Our topic today is hugely important when it comes to going through breakups which is the societal timelines embedded so deeply in all of us. We talk about why the clock exists, how societal norms are changing, how to change your perspective when going through a breakup where it feels like you're running out of time, and much much more! Be sure to check out Beth on Instagram and listen to her podcast. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Cookunity: https://cookunity.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out MasterClass: https://masterclass.com/HEARTBREAK * Check out Pair Eyewear: https://paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min

  3. DEC 3

    #246 Mourning Someone Still Alive with Steph Sarazin

    On today's episode I'm talking with Stephanie Sarazin, author of the book Soulbroken and an expert in the topic of ambiguous grief which you'll find out in this episode is mourning someone or something that is still alive or still in existence. We talk about Steph's journey into ambiguous grief after the end of her 20 year relationship, what it means to go through grief where there is no societal norms around, how to ritualize grief, the double edged sword of hope, why grief should be witnessed, and much more. Be sure to order Steph's book Soulbroken to learn more To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Cookunity: https://cookunity.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out MasterClass: https://masterclass.com/HEARTBREAK * Check out Pair Eyewear: https://paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  4. NOV 26

    #245 Dreaming About Your Ex with Jessica Stone

    Today I'm so excited to introduce my friend and spiritual mentor Jessica Stone to the podcast. I originally brought Jessica on to talk about dreams and what it means to dream about your ex but we dove so much deeper into it talking about more of the spiritual side of a breakup. Whether or not you believe in spirituality I think Jessica has a beautiful take on breakups and how to heal from them and I'm so honored I got to have her on the show. Follow Jessica on Instagram and be sure to check out her Tarot Card Deck! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Cookunity: https://cookunity.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out MasterClass: https://masterclass.com/HEARTBREAK * Check out Pair Eyewear: https://paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min

  5. NOV 19

    #244 Rediscovering Your Sexuality Post Breakup with Dr. Tara

    Today on the podcast I have sex and relationship expert Dr. Tara. She is a tenured professor, podcast host, and co-host of Celebs Go Dating. In this episode we talk about how to use your breakup as a time to rediscover your sexual identity, how to get more comfortable talking about sex with future partners, what to do if you feel like your toxic ex is the best sex you'll ever have, and much more. Follow Dr. Tara on Instagram and listen to her podcast Luvbites by Dr. Tara To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Cookunity: https://cookunity.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out MasterClass: https://masterclass.com/HEARTBREAK * Check out Pair Eyewear: https://paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min

  6. NOV 12

    #243 How to Ask For Help

    Across all episodes of this podcast I talk about how important it is to ask for help from the people and resources around you, and in this episode we're talking about how to ask for help. Which may seem obvious to some but if you're like me asking for help can be extremely difficult, so in this episode we're talking about why you need to be specific in your asks, how to ask in a way that will serve you, and what kinds of things you can be asking for help on. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Cookunity: https://cookunity.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out MasterClass: https://masterclass.com/HEARTBREAK * Check out Pair Eyewear: https://paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    20 min

  7. NOV 5

    #242 How to Connect Even When You're Feeling Lonely with Rachel DeAlto

    In today's episode I'm chatting with Rachel DeAlto- a communication and relatability expert. Rachel is the author of the book Relatable How to Connect with Anyone Anywhere Even if it Scares you. We talk about connection, how a lack of communication and connection leads to breakups, how to find connection when you're going through a breakup even when you miss your ex, finding connection through dating, and we talk a lot about dating as a single mom and the advantages this brings. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Cookunity: https://cookunity.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out MasterClass: https://masterclass.com/HEARTBREAK * Check out Pair Eyewear: https://paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min

  8. OCT 29

    #241 Listener Episode Ex Ending Up with Your Friend

    In today's listener episode I'm interviewing a woman in her late 20s from London who is 2 years out from her 6 month relationship. Her and her ex met in a very important part of her life which is gymnastics, they were on the same team and had to navigate how to approach this moving forward after the breakup. We also talk about how she handled finding out her ex ended up with her friend just a few short months after the breakup, how she noticed the self abandonment that took place within her relationship, and much more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Cookunity: https://cookunity.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out MasterClass: https://masterclass.com/HEARTBREAK * Check out Pair Eyewear: https://paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min
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Hosts & Guests

4.8
out of 5
598 Ratings

About

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

Information

  • Creator
    Break Up Bestie
  • Years Active
    2020 - 2024
  • Episodes
    248
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Heal Your Heartbreak

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