How to Get Over Your Ex Breakup Coach Dorothy

Accepting the reality of a breakup when you didn’t want it in the first place is such a big pill to swallow. Today I’m going to go into the specifics around acceptance. I’ll show you why acceptance doesn’t have to be something difficult or scary and exactly how to get there.
In today’s episode:
Learn what’s keeping you from acceptance Understand the key components of creating acceptance  Become the version of you that finds acceptance and is able to move forward

Sometimes we must live with an ex before we can move out. It can be difficult watching your ex go on and live their life like nothing’s wrong while you’re completely devastated. Today I’ll show you the ins and outs of what it’s like to live with an ex and how you can navigate this sort of short term situation. 
 
In today’s episode:
Learn how to remain confident in yourself while living with an ex Understand how living with your ex can actually catapult your healing Become immune to what your ex says and does before moving out

Dreaming about your ex is bound to happen. The interesting part is what you do when you wake up from the dream. Too many of my Bravehearts spend countless hours ruminating about what the dream meant or wallowing in how they feel after waking from the dream. But here’s the simple solution when you’re feeling alarmed by the dreams you have about your ex.
In today’s episode:
Learn why you’re dreaming about your ex  Understand what to do with the dreams you have about your ex Become someone who doesn’t spiral into negative emotions after dreaming about your ex

As a society we have gotten used to using the word “failed” when speaking about a completed marriage or relationship. This has led many of my Bravehearts to believe that the ending of their relationship means “they are a failure”. No matter how many completed relationships you’ve had, telling yourself you’re a failure won’t get you closer to the kind of relationship you actually want.
In today’s episode:
Learn why your divorce/breakup doesn’t mean you’re a failure Understand what a divorce/breakup actually means about you Become someone who changes the narrative around divorce/breakups  Cool article about the history of marriage sited in the episode: https://www.livescience.com/37777-history-of-marriage.html

Do you feel like your ex isn’t who you thought they were? Maybe they said they wanted children and to get married and now after years of dating they no longer want that. Or maybe they’ve had a hidden life the entire time you’ve dated. Either way - being stuck on how he wasn’t who you thought he was is super frustrating. 
In today’s episode:
Learn why we get super fixated on who our ex was or wasn’t after a breakup Understand what we can do about it Become who you want to be regardless of who your ex is

Grief is a natural part of life. During heartbreak it feels heavy sometimes almost debilitating. Join us in today’s episode with expert grief coach Krista St. Germain. She coaches widowed moms and will talk to us today about post traumatic growth and a new way of handling grief during heartbreak. 
In today’s episode:
Learn the basics about grief in a way you’ve never heard before Understand what it would look like to use post traumatic growth in your heartbreak Become the kind of person who moves through grief differently Find Krista St. Germain here: https://www.coachingwithkrista.com/