141 episodes
How to Get Over Your Ex Breakup Coach Dorothy
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- Society & Culture
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4.7 • 344 Ratings
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Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”.
She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.
Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.
To get over YOUR ex in 3 months or less and build a life BETTER than the one you thought you had with him/her, I'd like to personally invite you to my next group course. Where we take everything you've learned on the podcast and APPLY it to YOUR life.
To learn more: https://dorothyabjohnson.com/getoveryourex
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My ex and I had the deepest connection
Many of my Bravehearts use connection, attraction, and chemistry as a way to increase desire for their ex. They think that they can’t have that kind of connection with anyone else. They won’t find anyone as physically attractive as they did their ex.
Join us today as we talk about how connection, attraction, and chemistry is the perceived problem but not the real problem in this situation. I’ll explain what’s actually happening and how to create real connection, intimacy and chemistry with someone else other than your ex.
In today’s episode:
Learn why you don’t feel deeply connected to anyone other than your ex Understand how to create connection with someone other than your ex Become the person who no longer feels like they only person they’ll ever be connected to is their ex -
Deadlines
Many times throughout my life, I’ve been asked “when is the deadline” - even I’ve asked others “when is the deadline?”. It recently hit me, why do we ask others when a deadline is for something WE desire? Why do we leave it up to someone else to decide when we start or finish something that is important to us?
In today’s episode:
Learn why we look towards others to determine our own deadlines Understand how to begin setting your own deadlines in life Become someone who creates and follows through on deadlines for you instead of others -
10 Things You Need to Know After a Breakup - Day 5
Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you.
Sending all the love,
Breakup Coach Dorothy
https://dorothyabjohnson.com/getoveryourex/ -
10 Things You Need to Know After a Breakup - Day 4
Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you.
Sending all the love,
Breakup Coach Dorothy
https://dorothyabjohnson.com/getoveryourex/ -
10 Things You Need to Know After a Breakup - Day 3
Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you.
Sending all the love,
Breakup Coach Dorothy
https://dorothyabjohnson.com/getoveryourex/ -
10 Things You Need to Know After a Breakup - Day 2
Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you.
Sending all the love,
Breakup Coach Dorothy
https://dorothyabjohnson.com/getoveryourex/
Customer Reviews
Feels Like A Warm Hug
On episode 80 now, and it’s been a little over a month since my breakup. We were planning a wedding, and I was about to move across the world with him- There was no back up plan. When it ended, anxiety would wake me up from my sleep. It was excruciating living in the house we had shared- sometimes I would crumble while doing simple tasks and just sob on the floor. The only thing that made me feel better for the first 5 days was this podcast.
The introspection Dorothy provides has so much value. I was able to be honest with myself about how interacting with him makes me feel *now* versus how it used to. I kept wanting to see how he was doing because I thought it would give me comfort and security, but in reality I would just end up even more anxious than before. By supplementing an activity that *actually* gave me comfort and security, I’ve been able to avoid torturing myself for a reward I would never receive.
The biggest piece of advice I have is to actually do the exercises in the podcast. And no, I don’t mean pause the podcast and try to answer… you’ve got to do a train-of-thought writing exercise where you can seriously visualize what’s going on in your head. Plus, re-reading your thoughts later are massively helpful. I’ve wrote things to read when I feel like messaging him, when I imagine us getting back together, when I miss him, etc. And every time, reading it will trigger this aha moment, and it’ll swing me out of self pity for a little bit.
I think Dorothy is going above and beyond with providing free value for her listeners. For the people who are upset that she’s upselling her course, just realize that this is her livelihood. Building a community and advertising a business isn’t easy, and I think most of her clients funnel in from her podcast. Just ask yourself if you were in her shoes, how would you show people that your course is legitimate? I would do exactly what she’s doing. Success stories, resources, anecdotes from people who didn’t want to sign up initially, etc. Anyways, definitely recommend! You go Glen Coco!
So spot on it’s shocking
2 days prior to Xmas 2021, my world was turned upside down. And to find out there was another woman, that made the pain barely tolerable. Found this podcast, her words have helped me over the 2 days. I am listening to the 10 things you need to know and it’s scary how much it feels like she’s talking straight to me and me alone. I’ve been able to breathe again and I’m even out running errands right now. This after not knowing how to do things like-wake up or go to bed without talking to him. Baby steps that have helped me do things like shower and leave the house. I know I am a good woman, the best he’s ever met (he’s admitted this) so the whole ordeal feels like my best friend has actually died. But I have some courage now, I know this wasn’t my fault, I need a man that will love me at my worst instead of only at my best. Thank you Dorothy. I’m giving this all I have right now. I’ve shared your podcast with another friend going through the same thing. I thought I was too old and too experienced to have this happen to me AGAIN btw. But this is happening FOR ME NOT TO ME. 🤍
She’s the best
I listened to six podcasts in a row. Her perspective is unique and makes me feel so much better. Love yourself first he’s just the icing on the cake ;)
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