The Uncover YOU podcast Eva Beronius

If we’re the ones to meet our own emotional needs - where do we begin? When we’re identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and confusing. Not to mention the fact that no one ever taught us or modelled it to us.

In this episode, I talk about the two big shifts you need to make to start meeting your own emotional needs - so your relationship dynamics can also start to change.

Join the waitlist for Being Me - the next round starts in August

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Check out these related episodes:
Ep138: How to create emotional intimacy (when it hasn’t worked before)
Ep137: 3 comforting truths about your relationship reactions
Ep6: How things in the way of your process actually ARE your process
Ep109: The four pillars to shift patterns and heal wounds

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You find show notes in this post on my website

The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease. For me and my friend Paul Grant, it took a few power journeys to Mexico, among other things, to experience the truth in that statement.

In this episode, I have a conversation with Paul about that first journey to Mexico, the problem with being at war with your mind, and other important discoveries from our inner journeys.

Join the waitlist for Beyond the Mind to enter the giveaway and get the discount for the next round.

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Check out these related episodes:
Ep 44: The direct experience of your true self​
​Ep 45: How I got my mind on board with accessing consciousness​
​Ep 16: What is Dreaming
Ep 30: What you experience on a Power Journey

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You find show notes in this post on my website

Since your reactive patterns have been kept in place out of protection, it’s only natural that objections show up when you start to take them apart. If you know what they are, you can seize the opportunity to meet with them and finally get further in healing than you’ve gone before

This episode walks you through three common obstacles - and how to navigate them.

Get my free training “From struggling and reactive to peaceful and safe in relationships”

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Check out these related episodes:
Ep109: The four pillars to shift patterns and heal wounds
Ep6: How things in the way of your process actually ARE your process
Ep133: The place to start (when changing reactive relationship patterns)
Ep134: Three things to do when triggered in relationships

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You find show notes in this post on my website

Many of us long for nourishing connection with another human being, but end up feeling misunderstood, rejected, or reactive when we try. Our previous attempts have ended up in more conflict and pain, and we might have been called cold, crazy, or needy.

This episode gives you the courage to be vulnerable, and to create true intimacy and connection. So that you can love and be loved, even if it didn’t feel safe or possible before.

Get my free training “From struggling and reactive to peaceful and safe in relationships”

Join Alchemy - my 5-week program that heals emotional wounds and shift reactive patterns

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Check out these related episodes:
Ep133: The place to start (when changing reactive relationship patterns)
Ep109: The four pillars to shift patterns and heal wounds
Ep134: Three things to do when triggered in relationships

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You find show notes in this post on my website

Ready to let go of the lies about your reactions in relationships? And discover that they might have been the ones holding the whole structure in place?

In this episode, I give you 3 different perspectives on how to relate to your relationship loops. Try them on and keep them if they feel better than your current ones!

Get my free training “From struggling and reactive to peaceful and safe in relationships”

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Check out these related episodes:

Ep134: Three things to do when triggered in relationships
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds

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You find show notes in this post on my website

Most of us are being dragged around in the surface layers of the reactions in relationships. The anger, the withdrawal, the blame, the hyper-vigilance and the victimhood. By ourselves, our partner and most often - the dynamic between both.

It’s not until we can get present and move through the surface layers of our reactions, that we’re able to express from a place that creates understanding AND heal the wound that shifts the pattern.

In this special episode, I take you through one of my own recent reactions and break down the layers I found. So you can look for the layers and the root in your own patterns.

Get my free training “From struggling and reactive to peaceful and safe in relationships”

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Check out these related episodes:

Ep39: Understanding survival response and how it’s running your inner work

Ep110: Making suffering your ally

Ep109: The four pillars to shift patterns and heal wounds

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You find show notes in this post on my website