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142 episodes
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The Unstoppable Mom Brain Podcast Dr. Priyanka Venugopal
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- Health & Fitness
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5.0 • 69 Ratings
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Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease.
Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it?
The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy working moms are ninjas at planning and multitasking, but this has also left you disconnected from your body.
Join Dr. Priyanka Venugopal, a board certified Ob-Gyn turned Certified Life & Weight Loss Coach. Each week she guides you through the exact steps you need to take to achieve lightness on the scale and for your life.
For more information or resources from the show, visit theunstoppablemombrain.com
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121: Relaxing vs. Numbing
Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I’m sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and overall well-being. Get ready to redefine your approach to self-care and break free from habits that sabotage your progress.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/121
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
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120: Leveraging Expenses with Dr. Devon Gimbel
In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valuable insights for professional women and working moms on how to make the most of their everyday expenses.
Devon is a double-board certified physician and founder and owner of Point Me To First Class, a business that helps employed professionals, entrepreneurs, and business owners with high personal and/or business expenses earn tons of credit card points to travel the world in luxury. She believes that your expenses are your greatest asset - if you know how to leverage them. Devon is on a mission to change the face of first class travel and help thousands of women travel more, travel better, and travel often using credit card points.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/120
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Dr. Devon Gimbel's Links:
Website: https://www.pointmetofirstclass.com/ Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast -
119: How to Create Weight Loss Accountability
In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term.
I’ll share my personal story, highlighting the challenges of balancing professional and personal life, and how you can develop strategies to stay committed to your goals. This episode is packed with insights on overcoming the obstacles that prevent us from following through, offering practical steps to build intrinsic motivation and accountability.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/119
There are only 2 spots left for July 2024 in the Unstoppable Group! You can get all the details over at https://www.theunstoppablemombrain.com/group.
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118: Solving Summer Weight Loss Dread
In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this episode is for you. Discover how to shift your mindset and take practical steps that allow you to enjoy your vacations without sacrificing your weight loss goals.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/118
Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group. -
117: What if I Gain it Back?
Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it’s normal to gain some back. I’ll share insights from my own journey of losing over 60 pounds and the real strategies that help my clients stay off the weight-loss roller coaster.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/117
Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group. -
116: The Weight Loss Success Mindset
Today, I’m delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I’m sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life.
This episode is packed with wisdom for high-achieving working moms who are ready to break free from autopilot mode and truly show up for themselves. If you're tired of the constant weight loss rollercoaster and want to understand the deep, mindset-driven changes necessary to reach your goals, this conversation is for you.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/116
Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.
Customer Reviews
Great job, keep it up!
Dr Priyanka does a really good job in all these videos, uncovering complex ideas by breaking it into simple layman thinking and terminology thereby it’s easy to follow for us.
A valuable resource for women!
Dr. Priyanka and her guests make complex topics accessible to everyone. Her genuine passion for helping high-achieving women shines through. The podcast's timely insights provide guidance for prioritizing self-care and achieving goals in health and life. The Unstoppable Mom Brain Podcast is like having a supportive friend and expert advisor in your earbuds. Highly recommended!
Finally at my ideal weight
Each episode was made for me, I think. I am so grateful I found Priyanka. Highly recommend this podcast and her program!