113 episodes

Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease.

Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it?

The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy working moms are ninjas at planning and multitasking, but this has also left you disconnected from your body.

Join Dr. Priyanka Venugopal, a board certified Ob-Gyn turned Certified Life & Weight Loss Coach. Each week she guides you through the exact steps you need to take to achieve lightness on the scale and for your life.

For more information or resources from the show, visit theunstoppablemombrain.com

The Unstoppable Mom Brain Podcast Dr. Priyanka Venugopal

    • Health & Fitness
    • 5.0 • 67 Ratings

Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease.

Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it?

The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy working moms are ninjas at planning and multitasking, but this has also left you disconnected from your body.

Join Dr. Priyanka Venugopal, a board certified Ob-Gyn turned Certified Life & Weight Loss Coach. Each week she guides you through the exact steps you need to take to achieve lightness on the scale and for your life.

For more information or resources from the show, visit theunstoppablemombrain.com

    Mini-sode: Tracking Your Food

    Mini-sode: Tracking Your Food

    In this mini-sode, I'm teaching a tiny but mighty concept I learned in my weight loss journey when it came to logging points and tracking calories. I'll share the two ways of tracking and logging your calories and which one is the most effective.
     
    If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

    • 3 min
    99: Righteous Anger

    99: Righteous Anger

    In this episode, I share a recent real-life experience that left me steaming, exploring the power and impact of anger in our lives. I’m delving into understanding and navigating this intense emotion, offering tangible tips for managing anger effectively. But before diving in, I have an exciting announcement: I'll be hosting a live webinar on March 10th, offering insights on consistency in weight loss and practical strategies to overcome common challenges. So, grab your seat and get ready to unlock the secrets to achieving your weight loss goals!
     
    Resources:
    Sign up for my free upcoming webinar - The 3 Proven Steps to
    Consistent Weight Loss Results. It’s live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar  
    Get full show notes and more information here: https://www.theunstoppablemombrain.com/99
    If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group.  You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group.  And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.
     

    • 28 min
    98: You Don’t have a Sweet Tooth, You have Overdesire

    98: You Don’t have a Sweet Tooth, You have Overdesire

    In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll share the science behind overdesire, and explain how habitual patterns form, providing practical strategies to regain control of your cravings. Through recognition, description, and mindful action, you’ll learn to outsmart their overdesire and achieve lasting results. Join me on this empowering journey to unlock the secrets of sustainable weight loss and reclaim control over your body and mind.
     
    Resources:
    FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email
    Get full show notes and more information here: https://www.theunstoppablemombrain.com/98
     

    • 21 min
    97: The Science of Coaching with Dr. Sunny Smith

    97: The Science of Coaching with Dr. Sunny Smith

    In this episode, I have an inspiring conversation with guest Dr. Sunny Smith, a physician turned coach, in an episode delving into the transformative power of coaching backed by science and data. Dr. Sunny Smith shares her remarkable journey from a physician to a coach, revealing how a life-altering accident led her to discover the profound impact of coaching on one's mindset and life choices. Tune in to uncover the magic of shifting perspectives, embracing agency over thoughts and feelings, and finding lightness in life's challenges.
    Dr. Sunny Smith is the Founder and CEO of Empowering Women Physicians.  She brings her background as an awarded Medical Educator and Clinical Professor of Family Medicine into the coaching space. She has been featured in multiple documentaries on medical student and physician wellness including Do No Harm which is currently streaming on Amazon.
    She advocates for physician wellness through her coaching program, podcast, Facebook group, and retreats. Her company includes a team of physician coaches who provide a comprehensive and collaborative life and business coaching program.
    Since starting her coaching practice 6 years ago, she has been featured in Entrepreneur Magazine, Forbes, and Inc 5000. Her academic publications have appeared in many peer-reviewed journals including JAMA.
     
    Resources: 
    Get full show notes and more information here: https://www.theunstoppablemombrain.com/97
    Dr. Sunny Smith's Links:
    Website: https://empoweringwomenphysicians.com/ 
    References: https://empoweringwomenphysicians.com/references/ 
    Podcast: https://podcasts.apple.com/ca/podcast/empowering-women-physicians/id1438330803 
    Instagram: https://www.instagram.com/sunnysmithmd/ 

    If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

    • 1 hr 8 min
    96: Adding a Cookie to Your Salad isn't Balance

    96: Adding a Cookie to Your Salad isn't Balance

    In this episode of the Unstoppable Mom Brain Podcast I’m taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I’m diving into the misconception of balancing salads with cookies and why it doesn't work. I will unveil the secret to finding real balance by addressing the root cause of deprivation and restriction in your weight loss journey. I want to empower you as a listener to redefine your relationship with food and prioritize yourselves without relying on temporary fixes like eating a cookie with your salad. Get ready to shift your perspective and discover the path to sustainable weight loss without deprivation.
     
    Resources:
    FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email
    Get full show notes and more information here: https://www.theunstoppablemombrain.com/96
     

    • 17 min
    95: Sex + Pleasure with Danielle Savory

    95: Sex + Pleasure with Danielle Savory

    In this episode, I have a conversation with sex and pleasure coach, Danielle Savory. We delve into the common obstacles faced by working moms when it comes to experiencing pleasure and intimacy. Danielle shares her personal journey from neuroscience pre-med to becoming a sex and pleasure coach, emphasizing the importance of mindfulness and self-discovery in navigating challenges. We’re giving insights into breaking free from guilt associated with pleasure, understanding desire, and prioritizing ourselves in various aspects of life. The episode is filled with practical tips, including the transformative power of scheduling sex and embracing pleasure as a personal priority.
    Danielle Savory is a master certified coach who helps women experience more turn-on and pleasure in the bedroom and beyond. Over the last decade she has helped thousands of women  revitalize their entire well-being and tap into the pinnacle of personal growth through the lens of sexual and sensual pleasure using her expertise in neuropsychology, mindfulness, and somatics. 
    Recently her podcast "It's My Pleasure" was selected as the #1 Sex & Relationship podcast of 2023 on Mashable. Danielle lives in Portland, OR with her husband, two girls, a pitbull named Bruce and a kitty named Dottie. She loves hiking, house/yard projects, dancing all over the place and cross-stitching as she contemplates ways to dismantle the patriarchy.
     
    Resources:
    FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email
    Get full show notes and more information here: https://www.theunstoppablemombrain.com/95
     

    • 42 min

Customer Reviews

5.0 out of 5
67 Ratings

67 Ratings

Des70 ,

A valuable resource for women!

Dr. Priyanka and her guests make complex topics accessible to everyone. Her genuine passion for helping high-achieving women shines through. The podcast's timely insights provide guidance for prioritizing self-care and achieving goals in health and life. The Unstoppable Mom Brain Podcast is like having a supportive friend and expert advisor in your earbuds. Highly recommended!

Andrea Mpls ,

Finally at my ideal weight

Each episode was made for me, I think. I am so grateful I found Priyanka. Highly recommend this podcast and her program!

laura conley 18181818 ,

So good!

This is the best podcast ever! Sooooo helpful if you wanna live your best mom life!

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
Lewis Howes
Ten Percent Happier
Peter Attia, MD
John R. Miles

You Might Also Like

Katrina Ubell
Brooke Castillo
Devon Gimbel MD
Dhru Purohit
Dr. Becky Kennedy
Gretchen Rubin / The Onward Project