76 episodes

The WellBe Podcast is a weekly series covering the topics of wellness, holistic health, toxins, functional and integrative medicine, nontoxic living, healing chronic health issues, and other health topics through expert interviews, research wrap-ups, inspirational stories and insights from host Adrienne Nolan Smith's personal health experiences that will help you feel and look your best, get and stay well, and heal chronic health issues naturally when they arise through integrative and functional medicine.
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Speaker and board-certified patient advocate Adrienne Nolan-Smith founded WellBe after some intense personal, caretaking, and professional experiences that showed her both the vast problems with the conventional healthcare system, and the power of wellness and root cause medicine.
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Get all the written and video versions of these episodes at getwellbe.com and don't forget while you're there to subscribe to become a WellBe Insider where you'll get all our latest content, big announcements, and special offers. You can also follow @getwellbe on Instagram, Facebook or Youtube for wellness and integrative health inspiration and information (and some behind the scenes of Adrienne's life and work!). The time is now to #getwellbe - head to getwellbe.com to get started.

The WellBe Podcast (getwellbe) Adrienne Nolan-Smith | Founder @getwellbe

    • Alternative Health

The WellBe Podcast is a weekly series covering the topics of wellness, holistic health, toxins, functional and integrative medicine, nontoxic living, healing chronic health issues, and other health topics through expert interviews, research wrap-ups, inspirational stories and insights from host Adrienne Nolan Smith's personal health experiences that will help you feel and look your best, get and stay well, and heal chronic health issues naturally when they arise through integrative and functional medicine.
.
Speaker and board-certified patient advocate Adrienne Nolan-Smith founded WellBe after some intense personal, caretaking, and professional experiences that showed her both the vast problems with the conventional healthcare system, and the power of wellness and root cause medicine.
.
Get all the written and video versions of these episodes at getwellbe.com and don't forget while you're there to subscribe to become a WellBe Insider where you'll get all our latest content, big announcements, and special offers. You can also follow @getwellbe on Instagram, Facebook or Youtube for wellness and integrative health inspiration and information (and some behind the scenes of Adrienne's life and work!). The time is now to #getwellbe - head to getwellbe.com to get started.

    Guide to Natural Antivirals: Antiviral Herbs and Other Natural Virus Killers - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    Guide to Natural Antivirals: Antiviral Herbs and Other Natural Virus Killers - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    The entire world’s focus seems to be on one thing right now: the novel coronavirus, COVID-19. This laser focus is definitely merited, given the global scale of the pandemic and its rapid spread. With this attention, there's been a lot of talk (and misinformation) about how to kill viruses, how they differ from bacteria, and why the things that kill one don't kill the other.
     In this brand-new guide, we dive into this topic, and give you actionable advice on how you can naturally strengthen your ability to kill off viruses. Listen to find out:
    The difference between bacterial and viral infections Whether antibiotics, hand sanitizer, and antibacterial soap can help protect you against COVID-19 Which natural virus killers actually work (think ozone therapy, infrared saunas, and more) Which antiviral herbs are the best, and how to take them And much more!  You can also read the guide here: https://getwellbe.com/guides/antiviral-herbs-natural-antivirals/
     Do you already incorporate any of these natural virus killers into your life? Tell us in the comments on the article page!
     xx Adrienne + Team WellBe

    • 17 min
    How to Improve Your Brain with Dr. David Perlmutter - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    How to Improve Your Brain with Dr. David Perlmutter - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    You know what the smart, healthy thing to do is — but sometimes, it just feels impossible to make the healthy choice. Well, according to functional neurologist Dr. David Perlmutter, that's not your fault at all. His research actually shows that our modern lifestyles are physically rewiring our brains, making it more difficult to make good choices!
     
     In his interview with WellBe, Dr. Perlmutter shares his expert insights on this phenomenon, as well as actionable tips on how to improve your brain. Listen to find out:
    What 2 regions of the brain control our behavior, and how technology has changed them The modern lifestyle factors impairing brain health The 8 steps Dr. Perlmutter recommends for improving your brain health and making better decisions going forward The powerful relationship between sleep and the brain Much more!  
     You can also read or watch Dr. David Perlmutter's interview here: https://getwellbe.com/changemakers/david-perlmutter-how-to-improve-your-brain/
     
    Which of Dr. Perlmutter’s 8 steps to improving your brain do you find the most challenging? Why? Tell us in the comments on the article page!
    xx Adrienne + Team WellBe 

    • 46 min
    How to Choose the Best Birth Control with the Least Side Effects - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    How to Choose the Best Birth Control with the Least Side Effects - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    If you’re sexually active and not currently interested in raising a child (or having more children!), you definitely want an effective form of contraception. There are a dizzying array of options, from good-old condoms to a new natural family planning app, but more and more we are realizing that many of them come with a downside for our health.
    In this episode of the podcast, we break down the important health info about all your different options, to help you find the best birth control with the least side effects. 
    Listen to learn the long-term side effects of birth control pills, as well as these other contraceptive options:
    the sponge the patch the hormonal IUD the copper (non-hormonal) IUD non-toxic condoms Family Cycles (the FDA-approved natural family planning app)  You can also read our guide on getwellbe.com: https://getwellbe.com/guides/best-birth-control-with-the-least-side-effects/
    xx Adrienne + Team WellBe

    • 17 min
    How to Improve Gut Health Naturally with Dr. Vincent Pedre - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    How to Improve Gut Health Naturally with Dr. Vincent Pedre - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    When Dr. Vincent Pedre went to med school, gut health wasn't really talked about. But after his own health journey led him to discover the importance of the gut microbiome for overall health, he decided to specialize in the topic.
     Today, he's one of the foremost experts on gut health, helping people heal their guts to treat a huge range of chronic diseases and symptoms. In this episode of the podcast, Dr. Pedre shares his professional and personal journey, as well as his expert insights on gut health.
     Listen to our interview to learn:
    How just smelling food impacts digestion What leaky gut actually looks like The exact physical relationship between stress and gut health His 6 top tips for a healthy gut How to know if you have good gut health and much more! You can also read the interview on getwellbe.com: https://getwellbe.com/changemakers/dr-vincent-pedre-importance-of-gut-health/
    What have you done to improve your gut health? Tell us in the comments on the article page!
     
    xx Adrienne + Team WellBe 

    • 59 min
    Season Finale: WellBe Health News Wrap-Up for December 2019 + January 2020 - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    Season Finale: WellBe Health News Wrap-Up for December 2019 + January 2020 - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble. We looked through dozens of studies and here are the 7 things you really need to know for your health from December 2019 and January 2020, WellBe-style. Topics include:
    A link between air pollution linked to Alzheimer's A common steroid raises risk of type 2 diabetes Hair dyes & straighteners may raise risk of breast cancer Tons of regulation updates from the FDA, FCC, EPA, and more  Babies eating too much sugar + more kid nutrition news New research on how much you need to exercise to ward off depression How tea impacts heart health   
    ...and much more! You can also read the full version on getwellbe.com: https://getwellbe.com/health-news-research/december-2019-january-2020-wellness-news/ 
     Which of these stories stands out the most to you and why? Tell us in the comments on the article page!
     
     xx Adrienne & Team WellBe
     
     

    • 28 min
    Supplements 101 with Dr. Will Cole - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    Supplements 101 with Dr. Will Cole - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

    Dr. Will Cole has been eating raw food and drinking adaptogenic tonics since he was a little kid growing up in Pittsburgh (when the wellness movement was definitely not a thing yet). Today, he's parlayed that interest in wellness into a career as an acclaimed functional medicine practitioner who helps people around the world resolve a whole host of health issues, from autoimmune conditions to digestive disorders and beyond. 
    In this episode of the podcast, Cole shares his journey with Adrienne, and we tap into his expertise about dietary supplements, learning tons of helpful and actionable information on the topic. Listen to learn:
    Whether we need supplements or not How to know which supplements you need to take if you are going to take any Which 4 supplements he recommends for everyone What it means if your pee is bright yellow, and much more! You can also read or watch Dr. Will Cole's interview here:
    https://getwellbe.com/changemakers/will-cole-benefits-of-dietary-supplements/

    Do you take supplements? What benefits do you see? Tell us in the comments on the article page!
    xx Adrienne + Team WellBe

    • 50 min

Customer Reviews

Clarisse Gomez ,

Awesome Podcast!!!

Adrienne, host of The WellBe Podcast, highlight all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Kira99888 ,

So interesting!

This was so interesting and informative. I was riveted the entire time. Thank you!

KimberlyBest ,

You won’t want to stop listening!

I just started listening to the WellBe podcast and can’t stop. Each episode is full of evidence based material and the most knowledgeable guests. Adrienne is so real and open to sharing personal experience. I highly recommend. I’ve already started telling my friends.

I get WellBe by listening to this podcast!

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