The Wellness Edit Holland & Barrett

In episode 6 we welcome back Dr Megan Rossi, aka The Gut Health Doctor.
 
A brilliant episode to end series 6 of The Wellness Edit, April and Megan get into the detail of what our gut is and what exactly it does. From the digestive process to how our gut can support our overall health & wellness, Megan covers things to consider when it comes to the foods we consume, shares her thoughts on foods to avoid and provides some top tips on how to hit 30 Plant Points a week.
 
So grab a handful of Megan’s Super Six and get ready to learn about foods to support your gut health.
 
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
 
The Wellness Edit by Holland & Barrett
 
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Host: April Preston https://www.instagram.com/aprilprestonandco/
Guest: Dr Megan Rossi https://www.instagram.com/theguthealthdoctor/

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Episode 5 welcomes medical doctor, nutritionist, and women’s health advocate Dr Hazel Wallace.
 
Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazel
shared some brilliant tips on how women can support themselves through the power of food - have you heard of phytoestrogens? Find the answer, top tips, expert advice and much more in this episode.
 
Perfect for a relaxing night in, grab a blanket and chamomile tea and have a listen.
 
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
 
The Wellness Edit by Holland & Barrett
 
Follow us here:
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Web: https://www.hollandandbarrett.com/the-health-hub/podcast/
 
Host: April Preston https://www.instagram.com/aprilprestonandco/
Guest: Dr Hazel Wallace https://www.instagram.com/thefoodmedic/

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Episode 4 is all things food and immunity as April is joined by author and immunologist Dr Jenna Macciochi.
 
With over 20 years of experience and specialising in immunity, Jenna is on a mission to break down the science behind our health. In this episode April and Jenna discuss the impact the food we eat can have on our immune system with top tips on small changes we can all make.
 
This one is perfect to listen to if you’re on a commute, taking a walk or at the gym!
 
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
 
The Wellness Edit by Holland & Barrett
 
Follow us here:
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Web: https://www.hollandandbarrett.com/the-health-hub/podcast/
 
Host: April Preston https://www.instagram.com/aprilprestonandco/
Guest: Jenna Macciochi https://www.instagram.com/madeleine_shaw_/

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In episode 3, April is joined by Dr Alex George, UK Youth Mental Health Ambassador, as they discuss all things sleep.
 
Health & Wellbeing author, Dr Alex has a real passion for good
quality rest, and it’s not surprising considering the significant impact poor quality sleep can have on our overall health & wellness. Listen as April and Dr Alex discuss and nutrition and top tips to help you feel well rested, as well as challenging the ‘poor sleep’ badge of honour!
 
Dim the lights, turn off your screens, relax and unwind while learning more about food and how to sleep well.
 
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
 
The Wellness Edit by Holland & Barrett
 
Follow us here:
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Web: https://www.hollandandbarrett.com/the-health-hub/podcast/
 
Host: April Preston https://www.instagram.com/dralexgeorge/
Guest: Madeleine Shaw https://www.instagram.com/madeleine_shaw_/

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In Episode 2, April is joined by nutritional therapist, best-selling cookery writer, chef and mother, Madeleine Shaw.
 
With over 10 years’ experience in the wellness industry, Madeleine started her journey with an IBS diagnosis. From here she took control of her lifestyle and diet and developed 'the glow'. Hear April and Madeleine discuss how food and nutrition can support your skin, and the concept of ‘crowding and not cutting out’.
 
So, take a moment of self-care, get comfy and find out more about how to support your beauty from within and get the glow.
 
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
 
The Wellness Edit by Holland & Barrett
 
Follow us here:
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Tiktok: https://www.tiktok.com/@hollandandbarrett
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Web: https://www.hollandandbarrett.com/the-health-hub/podcast/
 
Host: April Preston https://www.instagram.com/aprilprestonandco/
Guest: Madeleine Shaw https://www.instagram.com/madeleine_shaw_/

Hosted on Acast. See acast.com/privacy for more information.

Series 6 kicks off with our new host, April Preston – Global Product Director at H&B.
 
In Episode 1, April is joined by ITV's This Morning resident doctor, Dr Zoe Williams, as they talk food that loves you back. They dive into the importance of a varied diet, an introduction to Plant Points, what the most underrated nutrient is and challenge the well know phrase ‘an apple a day’ – this episode has it all.
 
So, grab a kombucha and a snack, get comfy and get ready to find out more about food that loves you back!
 
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
 
The Wellness Edit by Holland & Barrett
 
Follow us here:
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Tiktok: https://www.tiktok.com/@hollandandbarrett
Facebook: https://www.facebook.com/hollandandbarrett
Web: https://www.hollandandbarrett.com/the-health-hub/podcast/
 
Guest:
Dr Zoe Williams: https://www.instagram.com/drzoewilliams

Hosted on Acast. See acast.com/privacy for more information.