12 episodes
The What IF? Diet Plan (Limited Series) Alexis Cano
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- Health & Fitness
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5.0 • 2 Ratings
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As a working mother of three, I know the challenges that women face in making their own health a priority. My goal is to help others realize that they are not alone in their struggles and that every problem can be overcome with the right mindset.
I’ve struggled with weight and hunger issues ever since childhood and always thought there was something wrong with me. Turns out my body was just responding to learned eating habits.
Join me as I take you through my personal journey of weight gain, fad dieting, poor body image, and how discovering intermittent fasting changed my life.
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Ep 11:Pick Your Path, Not Your Poison
I've titled today's episode "Pick Your Path, Not Your Poison" because I really want to emphasize the importance of paving your own path to better health, rather than trying to do what works for other people. We often look to the past or to someone else who has successfully lost weight and try to adopt the methods that led to their success, even if those methods don't work for us.
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Ep 10: Who Do You Want to Become?
In this week’s episode I want to talk about how we can start becoming a new version of ourselves. And I believe the first step in that process is deciding who you want to become.
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Ep 9: When Your Results Don't Match Your Efforts
This week I want to talk about what we can do when our results don’t match our efforts. In the realm of losing weight and reaching our health goals, this can be a real bummer. But it can impact other areas of our life as well.
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Ep 8: The What IF? Mindshift
Today I will be sharing with you a tool I developed called the What IF Mindshift. This is the structured written process that I used throughout my What IF journey to challenge my beliefs around food, culture, and body image and to overcome obstacles and reach my ultimate health goals.
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Ep 7: Get Me Outta Funkytown
This week I talk about what we can do when we find ourselves in a funk.
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Ep 6: Non-Scale Victory is Mine!
In this week's episode I talk about the importance of celebrating non-scale victories, which is always a fun part of losing weight and going through a mind-body health transformation.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewhatifdietplan/message