58 episodes
The WingSpace Podcast Jennifer Voorhaar
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- Health & Fitness
Welcome to The WingSpace Podcast, a place to take up space and focus on health, wellness, faith, family, and this crazy thing called "life."
Join therapist and owner of Hope and Healing Therapy and Wellness Center, Jennifer Voorhaar, LCSW-C, and special guests for conversations relevant to day to day challenges, joys, and more. We're so glad you're here!
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S3 E5 : Yoga for Beginners and Everyday Life with Kelley Sidorowicz and Emily Thompson
**AUDIO IMPROVES AFTER 1 MINUTE**
Join Kelley and Emily of Evolve Yoga and Wellness in Leonardtown, MD, for a discussion about how yoga practice can benefit our wellness, both on and off the mat. Whether you're a brand new yogi, or tuning in with years of experience, this episode is packed with useful reminders, perspective, and insight on how we can incorporate yoga into everyday life!
Check out our website:
https://www.hopehealingtherapy.com
Find and follow us on socials:
https://www.instagram.com/hopehealingtherapywellness
https://www.facebook.com/hopehealingtherapy
Follow Evolve Yoga and Wellness on IG:
https://www.instagram.com/evolve_yoga_wellness
Follow Kelley on IG:
https://www.instagram.com/sage.and.honey.soul
Follow Emily on IG:
https://www.instagram.com/farmeryogini
Send us an email:
Jennifer@hopehealingtherapy.com
Music: Wander
Musician: @iksonmusic -
S3 E3 : Therapy with Kids/Teens ft. Jenny Maguire, LCSW-C
Jennifer is joined by therapist and parent Jenny Maguire, LCSW-C to discuss the processes, obstacles, and expectations of helping children access and benefit from therapy.
Check out our website:
https://www.hopehealingtherapy.com
Find and follow us on socials:
https://www.instagram.com/hopehealingtherapywellness
https://www.facebook.com/hopehealingtherapy
Send us an email:
Jennifer@hopehealingtherapy.com
Music: Wander
Musician: @iksonmusic -
S3 E2 : Seasonal Eating ft. Tracy Pritchard, MS, CNS, LDN
Jennifer is joined by Certified Nutritionist, Tracy Pritchard, for an interesting conversation about what it looks like to eat "seasonally" and the greater impact doing so can have on our nutrition, communities, and overall wellness.
Learn more about Eating Seasonally on our blog:
https://www.hopehealingtherapy.com/blog/2024/4/10/eating-seasonally-spring-edition
Check out calendars, recipes, and more on:
https://www.almanac.com
Check out our website:
https://www.hopehealingtherapy.com
Find and follow us on socials:
https://www.instagram.com/hopehealingtherapywellness
https://www.facebook.com/hopehealingtherapy
Send us an email:
Jennifer@hopehealingtherapy.com
Music: Wander
Musician: @iksonmusic -
S3 E1 : Pelvic Health ft. Jenna Holmes, PT, DPT
Jennifer is joined by Physical Therapist and Pelvic Health Specialist, Jenna Holmes (PT, DPT) for an intriguing conversation about who can benefit from pelvic health services, what those services look like, and the many benefits of prioritizing this vital area of our physical wellness.
Learn more about Pelvic Health Services with Jenna Holmes:
https://www.hopehealingtherapy.com/jenna-bio
Check out our website:
https://www.hopehealingtherapy.com
Find and follow us on socials:
https://www.instagram.com/hopehealingtherapywellness
https://www.facebook.com/hopehealingtherapy
Send us an email:
Jennifer@hopehealingtherapy.com
Music: Wander
Musician: @iksonmusic -
[S2] Episode 24 : Spring Bucket List
Join Jennifer for our FINAL episode of Season 2, and contemplate ways you can celebrate Spring and engage in some self-care simultaneously.
SEASON 3 "MINI SERIES" LAUNCHES TUESDAY MAY, 7! In the meantime...
have a great idea for a podcast topic?
Send us an email:
Jennifer@hopehealingtherapy.com
Check out our website:
https://www.hopehealingtherapy.com
Find and follow us on socials:
https://www.instagram.com/hopehealingtherapywellness
https://www.facebook.com/hopehealingtherapy
Music: Wander
Musician: @iksonmusic
Music: Youth
Musician: @iksonmusic -
[S2] Episode 23 : Sleep Is Kind Of A Big Deal (Part 2/2)
Join us for part 2 of our two part episode, "Sleep Is Kind Of A Big Deal." In this episode you'll hear about the vicious caffeine cycle, ideal sleep environments, and small tweaks you can sustain over time big differences in your sleep health.
Check out our website:
https://www.hopehealingtherapy.com
Find and follow us on socials:
https://www.instagram.com/hopehealingtherapywellness
https://www.facebook.com/hopehealingtherapy
Send us an email:
Jennifer@hopehealingtherapy.com
Music: Wander
Musician: @iksonmusic
Music: Youth
Musician: @iksonmusic