THE WOD POD Tom Seed

Since meeting Zakk in 2020, in between lock-downs at a local Crossfit gym, I have now seen him DJ at multiple Crossfit competitions around the UK and he delivers absolute bangers every single time.



With Zakk recently landing a job working for FitAid & his recent DJ sets at Wodapolooza and the Crossfit Games semi finals, I had to get him on the podcast for a good chat. Albeit straight after a brutal workout at Eleven Eleven Sports Performance, I really enjoyed this one.

Whilst in Sunderland for the North East Fitness Games I met up with Steven Rayner to discuss his media business, hybrid training, his recent dabble in Hyrox & some big news for Crossfit Tweedbank.

Steven also runs The Revier Games which WOD Powders is proud to be a part of. It was interesting to find out the reality of running a Crossfit competition and what goes in to it. I had a lot of fun recording this episode & I'm sure you'll enjoy the listen.

Steven's instagram: @stevenrayner_

I was over in Penrith filming a promo video for the District L WOD Fuel collab, so I asked George to sit down with me to discuss everything from travelling, rugby, snowboarding...and what goes in to running an event with over 900 athletes.



One thing that really resonated with me was George's goal to run his own business for the freedom to travel, rather than the money. We often get too caught up in chasing big houses & fast cars when according to George nothing beats a paddle board around Lake Ullswater on a sunny day. Enjoy this one!



Follow George on ig: @gbirtle7

I was watching Robbie Davies Jr fight live when he stepped back and snapped his fibula in two. It was a crazy, freak accident which was a devastating injury at that point in his career.

The former commonwealth & European super lightweight champion has been back training properly for over 7 months now and some fight news is pending shortly. The come back is on, stay tuned!



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Thank you, Tom.

The entire conversation with Connie was inspirational. Connie talks about her experience suffering with anorexia & how she managed to recover from the eating disorder that could have been life threatening.

Her huge achievements in a short space of time really highlight her commitment & determination towards her new goals and I can't wait to see her success continuing in Crossfit over the next few years.

In this week's episode I am joined by the founder of No Rep Apparel, one of the latest clothing brands in the functional fitness space.

We discuss everything that led Stu in to launching the brand, the importance of building a real community and his plans for the brand in the near future.