10 min
The Yin & Yang of Exercise The Elevation podcast
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- Health & Fitness
In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.
www.elevationfitnessli.com
In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.
www.elevationfitnessli.com
10 min