4 episodes
The Yoga and Running Podcast Michelle Heath
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- Health & Fitness
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5.0 • 2 Ratings
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A podcast about all things Yoga and running. We'll also cover topics related to other areas of wellness with your host Michelle Heath, regular co-host Rachel Lacasse, and a number of guests that are runners, coaches, Yoga practitioners and teachers, and more! New episodes will be released the first and third of each month. Our first few episodes will feature both Michelle and Rachel and soon Michelle will be joined by our very exciting guests!
To contact us email yogaxmichelle@yahoo.com
Visit www.yogaxmichelle.com for more on Yoga, running, and life.
Follow us on Instagram @theyogaandrunningpodcast
Follow Michelle on Instagram @the_running_yoga_teacher
Thanks for checking out the show. If you love it please like, subscribe, and share. If you have constructive/helpful feedback to offer please email yogaxmichelle@yahoo.com - we are new to this, we will make mistakes along the way, and we hope to learn and grow as we go along.
Hosted on Acast. See acast.com/privacy for more information.
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Yoga Chat: Creating a Unique Space for Mindful Movement Practices
In this episode Michelle interview's Cassie O'Brien, owner of Worthy Mind and Movement, an alternative fitness and Yoga studio in Concord, New Hampshire. Together they discuss finding the balance between teaching and practicing as a student, creating a unique space for mindful movement and Yoga, and encouraging self love in all movement practices.
Worthy Mind and Movement website
Worthy Mind and Movement Instagram
Worthy Mind and Movement Facebook
Yoga and Running Podcast Instagram
Michelle Heath Instagram
Hosted on Acast. See acast.com/privacy for more information. -
Getting Started with Yoga
In this episode Michelle and Rachel discuss what Yoga is and how to get started with a physical practice. Rachel asks questions that many Yoga-curious folks often have while Michelle offers a brief overview of Yoga and its benefits.
22 For the 22 Ruck/Walk Event
Hidden Battles Foundation
Yoga and Running Podcast Instagram
Michelle's Instagram
Michelle's Website
*disclaimer* No information on this podcast should replace that of a medical professional. Always talk to your physician before beginning any new physical activity, nutritional, or lifestyle change.
Hosted on Acast. See acast.com/privacy for more information. -
It's a Learning Process
Our introductory episode where you get to meet us, hear us struggle, and find out what we hope to do here!
Email: yogaxmichelle@yahoo.com
Michelle's blog and website: yogaxmichelle.com
The podcast's Instagram: @theyogaandrunningpodcast
Michelle's Instagram: @the_running_yoga_teacher
Hosted on Acast. See acast.com/privacy for more information. -