The Youthful Older Yogi MJ Waddell

In this episode, MJ talks with "Finance Ninja" Bailie Slevin about the importance of a money plan, how to set up a "Deferred Shopping Account", the 8 Dimensions of Wellness, her unwavering mission to educate entrepreneurs and wellness professionals and of course staying youthful.Bailie Slevin has held many roles in her life; camp counselor, massage therapist, stage manager, office manager, general manager, sales trainer, coach, mentor, producer, daughter, sister, aunt, mental health peer spec...

In this episode, MJ talks with Sound Healer Lisa Frerichs about vibrations, the power and importance of sound, sacral cranial therapy, restorative yoga and of course staying youthful.As a Mind Body coach for fifteen years, Lisa has enjoyed motivating people to grow, become more aware and self-accepting through yoga and meditation. Trained in various yoga disciplines, Lisa's lineage follows Iyengar, and multiple other styles. She has multiple training certificates and&n...

In this episode, MJ talks with Mayor Julie Domaratz about hometown love, making a difference, finding your conflict resolution style, fun with improv and of course, staying youthful.Mayor Julie Domaratz was elected Mayor of the Village of Fairport in 2018. A Fairport High School graduate, Julie grew up in the Village and moved back to her family home with her husband Pat, two dogs and cat in 2015. Julie has achieve her 500 Hour Registered Yoga Teacher Certification with Yoga Allia...

In this episode, MJ talks with Eleanor Graves about her years spent in monastic living, her reluctance to niche down, finding fun in improv, love of design and beauty and of course, staying youthful.Eleanor Graves is a MFA, MA/ID, a designer, poet, art lover, color theory nerd, avid seeker of nice things, and owner of Refuge Design Workshop.She shares how in her 20's she lived a monastic life and how the structure of that life led her to where she is today.With so many...

In this episode, MJ talks with Stephanie Leigh about her brave cross country move, how she took the first steps outside her comfort zone, the importance of nature for well-being, combining creative visions, her FRIDAY VIBES consistent message on FaceBook, and of course, staying youthful.Stephanie Leigh has several passions: photography, nature, health and wellness, yoga and sending "Friday Vibes" via Facebook to inspire others. She recognized she needed a major change in her life and made the...

In this episode, MJ talks with Janna Cardi about her realization the moment she knew she would teach yoga, her journey as a Bikram Certified Yoga teacher, the intensive training, how she has come to separate the benefits of the practice from the disappointment of its founder, the amazing influence of her Grandmother and of course, staying youthful.Janna Cardia does it all! A successful, professional in musical theatre, TV, film, commercials, web series, improv, audio narration and even ...