The Yummy Mummy Podcast with Laura Conley Laura Conley

In this VERY special interview, I chat with my BFF and client, Zoe. 
This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH. 
Hear how Zoe made it possible to get to her dream weight AND still eat pizza and drink the way she wants to. 
She shares how she was able to really be present in the celebration of her mom's life instead of being worried about her weight or distracted by it and instead present. She talks about her confidence in finding her dream job after doing this work.
And the BEST part? She airs a bit of my dirty laundry that only a true BFF can know!
For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Diet culture has done us no favors. Because honestly, who gets excited about obsessing over every calorie and restricting entire food groups to lose weight? It’s no wonder we develop patterns of procrastination. 
How many times have you said, “Diet starts Monday!” and that particular Monday never actually arrives…
Or that you just need to do a little bit more research before you’ll feel ready. You’ll lose weight right after reading a few more articles or books or creating a huge pros and cons list… 
Or you save all your food and body goals for a different season of life: right after tax season, right after kids go back to school, right after the holidays…
If you connect with all that (and I’m raising MY hand over here), you’re going to love today’s guest, Priyanka Venugopal. She’s a board certified OB GYN physician turned stress and fat loss coach for type-A working moms. I’m SO excited to welcome her back to the pod to talk about how procrastination affects your weight loss goals.
Spoiler: it’s a BIG obstacle to losing weight.
So how do we get past procrastination and finally create a clear path to losing weight for the last time?
Listen in and hear all about:

It’s not your fault that it feels so hard to lose weight for the last timeHow procrastination is actually perfectionism in disguiseWhy, as humans, do we procrastinate?What we can do to get past procrastination and start taking real action
For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

https://www.listennotes.com/podcasts/the-yummy-mummy/continuous-glucose-monitoring-4acx7bDRdim/
The next bio hack is here. 
But it isn't a gimmick. 
Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time. 
Tune in to hear what CGM's are in the first place, why I love them, how you can benefit and how to go about doing this for yourself.
I use levels to monitor my blood glucose and some of my clients have used and recommend NutriSense, in the past I have also used auvon to intermittently check my blood glucose levels.
If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply

Hosted on Acast. See acast.com/privacy for more information.

Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape.
And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true.
Something Jenny's and my work has in common is that we frequently help women in their 40s and beyond to look and feel WAY better than they did in their 20s.
This whole idea that aging is a downward spiral is a MYTH. Especially when it comes to losing weight for the last time. You absolutely have the option to get better with age. You just need the right roadmap for how to get there.
And it's your lucky day, because Jenny's work is helping women understand the science behind food and their bodies to create a nutrition routine that runs on autopilot.
Listen in and you'll hear more about:
Why it's so important to balance your blood sugarHow to learn and trust your body's signalsNutrition or exercise; which packs the biggest weight loss punch?Self-acceptance and creating your own ideal body
Want to chat more about if YMX is right for you? Book a call here https://calendly.com/laura-1818/apply

Hosted on Acast. See acast.com/privacy for more information.

Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person."
I know. I used to say this too. 
But when I really uncovered what normal means I realized I don't want to eat normally. 
I want to eat extraordinary. 
Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life.
My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality.
If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply

Hosted on Acast. See acast.com/privacy for more information.

We have a VERY special guest today, Kat, my friend and fellow weight loss coach.
What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating.
Because NOT every person who struggles with these things even identifies as a perfectionist!
But maybe you treat yourself like a robot? Maybe it's hard to leave room for your human nature when it comes to weight loss? Maybe you want to do everything perfectly -- never eating too much when you come home from work, never going off your meal plan -- and when you don't, you'd rather just throw in the towel…
Sound familiar? Trust me, you'll want to hear this episode in FULL because it's SO relatable and you'll walk away with tangible tools you can implement today to help you start healing your relationship with your body and pursuing lasting weight loss.
Listen in and you'll hear more about:
Healing by accepting your messy human natureHow to create the weight results you want without perfectionism and hustleParallels between science experimentation and creating weight loss resultsThe trap of the 'eating right' versus 'eating wrong' mentality
Did you miss joining YMX for April enrollment? No worries! The next round of Yummy Mummy will be kicking off soon, so be sure to get your booty on the waitlist for the July 2024 YMX cohort! \ Resources from the episode:
Kat Rentas CoachingFollow Kat on Instagram

Hosted on Acast. See acast.com/privacy for more information.