Lose Weight for The Last Time with Laura Conley

Laura Conley
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Lose Weight for The Last Time with Laura Conley

Welcome to Lose Weight for The Last Time, hosted by Laura Conley. This podcast is designed for women who have yoyo'd their whole lives and are tired of the endless dieting cycle. Laura, who once struggled with her own weight and diet drama, now shares her journey and insights after successfully losing 40 pounds and keeping it off. On this biweekly podcast, Laura combines solo episodes with guest interviews to provide practical tips, inspiring stories, and expert advice. Listeners will learn how to change their mindset, develop healthy habits, and enjoy the process of reaching their dream weight in 6 months or less. Tune in to Lose Weight for The Last Time and start your journey towards lasting health and happiness today. Hosted on Acast. See acast.com/privacy for more information.

  1. 3 DAYS AGO

    Is My Thyroid or Hormones the Reason I'm Not Losing Weight?

    Hey, hey, mama! In today’s episode, I’m diving into a question I get all the time: Is my thyroid (or my hormones) the reason I can’t lose weight? If you’ve ever wondered whether a medical condition is what’s really holding you back, you are not alone. I’m joined by my amazing team member (and Yummy Mummy client!) Krista, who has congenital hypothyroidism and just finished breastfeeding—so she knows all about navigating hormone changes. She shares her experience adjusting medication, dealing with weight fluctuations, and working through the mental drama that comes with it. And guess what? I was recently diagnosed with hypothyroidism, too. But here’s the truth: I still lost weight for the last time. Because while hormones do play a role, the real game-changer is what’s happening in your brain—not just in your body. If you’ve been thinking, Maybe I just can’t lose weight because of my thyroid (or hormones, or perimenopause, or some other thing. outside my control), this episode is for you. Let’s bust through that belief and take back your power. Listen in and learn: •Why your thoughts about your body's limitations might be a bigger roadblock than your actual medical condition •How I lost weight despite having hypothyroidism—and how you can, too! •The #1 mistake people make when dealing with medical conditions and weight loss •How diet culture has trained us to ignore our bodies—and how to tune back in •Why “clean data” is key to figuring out what actually works for you If you’re ready to stop blaming your body and start seeing real change, I’ve got you! And mama, if you want a simple, customized plan to lose weight without calorie counting, grab my 3-step plan for just $37 at lauraconley.com/calorie. 💌 Got questions, ideas, or a topic you want me to cover? Send me a DM on Instagram @lauraconleycoaching or email me at laura@lauraconley.com. 📲 Follow me on Instagram @lauraconleycoaching for updates on upcoming ways to work with me and transform your weight loss journey! Hosted on Acast. See acast.com/privacy for more information.

    34 min

  2. FEB 11

    How to Find Work-Life Balance with Rebecca Olsen

    Hey, mama! You know that whole idea of "work-life balance" that feels just as elusive as the perfect pair of jeans? Well, we're diving into it today with my amazing guest, life coach Rebecca Olson! If you've ever felt like you're drowning in all the hats you wear: career woman, rockstar mom, partner, friend: this one's for you. Rebecca is all about helping ambitious women redefine success, create balance, and actually feel enough in their lives. And let's be real: for so many of us, the pressure to be amazing at everything never seems to let up. Whether it's at work, at home, or just in our own heads, the bar is constantly moving. Sound familiar? Well, good news, babe: there's a better way. In this episode, we're breaking down why balance isn't about doing everything perfectly (because, spoiler alert, that's impossible). Instead, it's about defining success on your terms, creating boundaries that feel good, and finally ditching that sneaky little voice telling you you're not doing enough. Hit play to hear: - Why work-life balance feels impossible: and how to actually create it - The three enough beliefs that will change the way you see your life - How to stop moving the goalpost on yourself and finally feel satisfied - The sneaky ways culture sets us up for burnout: and how to break free - Why redefining success is the key to creating a life you actually love And babe, if you're ready to stop the hustle, feel enough, and actually enjoy the life you're building, this episode is your permission slip. You don't have to do more to be worthy: you're already enough, just as you are. P.S. If this convo hit home for you, go check out Rebecca's work here: https://www.rebeccarolsoncoaching.com and follow her for more game-changing insights! Hosted on Acast. See acast.com/privacy for more information.

    49 min

  3. FEB 4

    How to Be Unapologetically You with Jillian Murphy

    Hey babes! This episode is all about stepping into your power, finding your freedom, and unapologetically owning who you are. And I could not have picked a better guest to dive into this with me—Jillian is here, and let me tell you, she exudes freedom in every way. Jillian Murphy is a business coach and sales expert with over 25 years of experience in helping women unlock their confidence, master their voice, and create financial freedom. She has a passion for empowering women to take control of their lives and step into their true power. Jillian and I get real about what it takes to break free from people-pleasing, cultural expectations, and the self-doubt that holds us back. If you’ve ever felt like you were losing yourself under the weight of “shoulds,” this is your episode. We’re diving into what true freedom looks like, how to stop apologizing for who you are, and why selling—yes, selling!—is a skill every woman needs in her life. Tune in and hear: The #1 way Jillian has created freedom in her life—and how you can do it tooHow being unapologetically yourself changes EVERYTHING (career, relationships, confidence—you name it!)Why knowing what you want is the key to living a life you’re obsessed withHow to break free from the exhausting cycle of people-pleasingWhy selling isn’t just about business—it’s about owning your voice and asking for what you want And here’s the best part: when you start standing in your truth, you give everyone around you permission to do the same. Whether it’s saying no to food that doesn’t serve you, setting boundaries with friends and family, or finally asking for what you truly want—you are worth it, babe! Want to learn how to ditch the weight, the guilt, and the drama—once and for all? The Yummy Mummy Experience is here for you! Get a custom 3-step plan to lose weight WITHOUT calorie counting. It’s just $37, and it’s going to change your life. Grab yours now at lauraconley.com/calorie. Hosted on Acast. See acast.com/privacy for more information.

    32 min

  4. JAN 28

    How to Stop People Pleasing with Sara Fisk

    Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey. In today's episode, I'm joined by the amazing Sarah Fisk to dive deep into breaking free from the "good girl" rules and stopping people-pleasing for good. Sarah, an ex-good girl herself, shares her incredible journey from living a life of constant external validation to finding true freedom and connection within herself. We talk about how being a "good girl" often leads to self-abandonment, resentment, and exhaustion---and what you can do to reclaim your power and say "yes" to yourself. Sarah also spills all the tea on how people-pleasing impacts not just your mental health, but also your relationship with food, your body, and your overall happiness. Trust me, this is an episode you do NOT want to miss! Hit play to hear: How to identify if you're stuck in a people-pleasing cycleWhy saying "yes" to others often means saying "no" to yourselfThe sneaky ways people-pleasing might be showing up in your relationship with foodActionable steps to start setting boundaries and honoring your needsHow freedom and choice are the ultimate antidotes to self-abandonment If you're ready to stop outsourcing your validation and create a life where you come first, this episode is your permission slip to start. Resources from the episode: Connect with Sarah Fisk and learn more about her coaching programs here.Ready to break free from people-pleasing and create sustainable weight loss? Get your Yummy Mummy custom 3-step plan for only $37! Click here to grab it. Let's break free together, mama---you've got this! Hosted on Acast. See acast.com/privacy for more information.

    36 min

  5. JAN 20

    If Your Husband Is Skeptical About You Joining the YMX with Laura and Andy

    Hey, friends! Today's episode is a special one—it's not just about losing weight, but about transforming your whole family dynamic. We've got two incredible guests, Laura and Andy, who share their journey through the Yummy Mummy Experience. And let me tell you, their story is one for the books! Laura (the other one!) was ready to make a big change, but it wasn't just about her. The ripple effect of her decision to join the program impacted her husband, Andy, and their kids in amazing ways. Together, they dive into how losing weight for the last time has strengthened their marriage, improved their parenting, and brought a new sense of intentionality to their lives. Here's what you'll hear: How making a family decision about investing in weight loss can set the stage for success.The unexpected ways the Yummy Mummy Experience transformed their energy, communication, and daily habits.Why losing weight isn't just about you—it's about showing up better for your loved ones.How Laura and Andy learned to be more present, playful, and connected as parents.The truth about intimacy, body image, and how it can flourish when you feel good in your own skin. If you're ready to take that leap and lose weight for the last time, head to lauraconley.com to grab your spot in the next Yummy Mummy cohort. Your future self—and family—will thank you! Hosted on Acast. See acast.com/privacy for more information.

    36 min

  6. JAN 14

    Sh*t can hit the fan and you can still weigh what you want with Yum Mum Leonora

    Hey babes! This week, we're diving into a truly inspiring story with Leonora, a Yummy Mummy alum who's lost 60 pounds and kept it off for over a year! Leonora's journey will resonate with anyone who's felt stuck in the yo-yo diet cycle. She opens up about why traditional diets never worked for her, how she broke free from food obsession, and how the Yummy Mummy Method gave her the tools to lose weight for the last time---no calorie counting or deprivation required. Plus, Leonora shares how she weathered one of the most challenging seasons of her life without turning to food for comfort. From losing a beloved pet to surviving a car accident and navigating concussions, she explains how the mindset work she learned in the program kept her grounded, confident, and in control. This episode is packed with powerful insights and practical tips for anyone ready to ditch the diet drama and start living in total freedom. Listen in to hear:  How Leonora built a sustainable protocol that fits her busy life Why mindset shifts are the secret sauce to lasting weight loss The unexpected joy and freedom that comes from thought work How to stick with your goals---even when life gets messy The transformative power of community support Mama, if you're ready to make your weight loss journey a forever transformation, now is the time! Snag your spot for the January Yummy Mummy cohort at lauraconley.com/lose. Let's do this together---because you deserve to feel your best and love your body for the last time! Hosted on Acast. See acast.com/privacy for more information.

    28 min

  7. JAN 7

    Why Plastic Surgery or Ozempic is Not Enough with Dr. Sarah Crystal

    Hey babes! In this episode, we're diving into the transformative power of mindset and intentional living with my special guest, Dr. Sarah Crystal. Sarah's journey of losing 30 pounds and keeping it off is nothing short of inspiring, and today, she's sharing how she shifted her relationship with food, created sustainable habits, and applied the Yummy Mummy tools to transform her life. Plus, she's giving us a sneak peek into how these changes helped her unlock her true potential in her career and beyond. We're tackling topics like why mindset is the ultimate game-changer in weight loss, how to approach meal prep (whether you love it or not), and why intentionality is the secret sauce to success in every area of your life. If you've ever wondered how to make lasting change without feeling deprived, this episode is a must-listen. Here's what you'll learn: How Sarah lost weight and kept it off by building sustainable habits like journaling and pre-planning meals.Why mindset shifts are essential for long-term success and how to make them.The surprising ways meal prep can actually give you more time back.How the Yummy Mummy Experience offers a deeper, more effective approach to weight loss.Sarah's inspiring career journey and how transforming her relationship with herself opened doors to new opportunities.Why intentional living---whether in weight loss, parenting, or career---is the key to feeling confident, empowered, and free. Resources from the episode: Ready to join the Yummy Mummy Experience and lose weight for the last time? lauraconley.com/lose.Learn more about Dr. Sarah Crystal's coaching program for parents: drsarahcrystal.com. This episode will leave you feeling motivated and ready to take the next step in your journey---whether that's with your weight, your career, or simply loving your life a little more each day. Tune in and let's make this the year of YOU! Hosted on Acast. See acast.com/privacy for more information.

    43 min

  8. 12/31/2024

    A Weight Loss Plan I GUARANTEE Will Work

    Hey friends! In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her---and YOU---create a personal plan for 2025. Krista asked me all the questions you might have yourself about building a sustainable relationship with food, overcoming self-doubt, and finding the motivation to finally make lasting changes. I walk Krista through the steps to build a plan that works and address some of the biggest obstacles we all face---like fear of failure or associating commitment with deprivation. We also dive deep into the power of community and why the Yummy Mummy Experience is about so much more than weight loss. It's about transformation, sisterhood, and leveling up in every area of life. Here's what we talk about in this episode: 🌟 Why motivation often comes down to trusting yourself and how to build that trust.🔑 How to face your fear of "healthy restriction" and heal from diet trauma.💕 The incredible impact of community and accountability in breaking through plateaus.🧠 Practical strategies for balancing self-discipline with self-love.🐾 Why prioritizing small joys (like cuddling your dogs!) can make a big difference in your journey. If you're ready to create your own plan and make 2025 the year you lose weight for the last time, let's do this together. My Yummy Mummy Experience is open for January enrollment, and I would love to help you. Book a call today at lauraconley.com/lose and let's make it happen. 💖 Hosted on Acast. See acast.com/privacy for more information.

    42 min
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About

Welcome to Lose Weight for The Last Time, hosted by Laura Conley. This podcast is designed for women who have yoyo'd their whole lives and are tired of the endless dieting cycle. Laura, who once struggled with her own weight and diet drama, now shares her journey and insights after successfully losing 40 pounds and keeping it off. On this biweekly podcast, Laura combines solo episodes with guest interviews to provide practical tips, inspiring stories, and expert advice. Listeners will learn how to change their mindset, develop healthy habits, and enjoy the process of reaching their dream weight in 6 months or less. Tune in to Lose Weight for The Last Time and start your journey towards lasting health and happiness today. Hosted on Acast. See acast.com/privacy for more information.

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