100 episodes

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

This Podcast Burns Fat‪!‬ Dr. Lori Shemek and Omar Cumberbatch

    • Health & Fitness
    • 4.8 • 85 Ratings

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

    What We Really Hunger For with Kim Shapira!

    What We Really Hunger For with Kim Shapira!

    Lifestyle is the best medicine.  With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain.  We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living.
    To expand on how to embark on this lifestyle, we invited Kim Shapira to the show.   Kim is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. 
    She also shares her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self  where she has developed six simple rules that will change your relationship with food forever. 

    • 44 min
    Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta

    Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta

    Neuroimmune conditioned syndromes (NICS) affect an increasing number of people.  These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater.  So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lot of attention.  
    To share his groundbreaking program, we invited  Ashok Gupta to the show.  Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better and then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

    • 32 min
    The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David Amron

    The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David Amron

    Lipedema is an often misunderstood condition that causes abnormal fat accumulation and not many doctors are aware of its complexity. While distinct from obesity, its symptoms can lead to misdiagnosis. In this podcast, we delve into debunking myths by exploring scientific aspects, and discussing holistic management approaches, and surgery options while shedding light on the intersection with obesity.
    And to drop knowledge about Lipedema, we invited Dr. David Amron to the show.  Dr. Amron is a leading board-certified dermatologic surgeon who specializes in advanced lipedema treatments, liposculpture, and revision liposuction surgery. He joins the show to share how his experience that he gained while from performing over 12,000 liposuction surgeries he was able to develop breakthrough lipedema treatments. His Advanced Lipedema Treatment is now peer-adopted, medically acclaimed, and taught by surgeons worldwide as a highly effective and refined approach to lipedema care.

    • 39 min
    The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings!

    The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings!

    Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices.  For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that successfully navigate the journey to shed those unwanted pounds and keep it off.
    To share these tips, we invited Dr. Glenn Livingston back to the show.  Dr. Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. His newest book, Defeat Your Cravings: The Backdoor to weight loss is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books and has been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior.
     

    • 49 min
    Medical Peptide Therapy and Hormone Optimization with Dr. Eric Fete

    Medical Peptide Therapy and Hormone Optimization with Dr. Eric Fete

    As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyroid hormones, that affect metabolism, energy levels, muscle mass, and overall health. So what if we can gain a better understanding of these changes and not have to deal with the downside that we see so often as we age?
    To give us a handle on our hormones, we invited Dr. Eric Fete to the show.  Dr. Fete is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician grade supplements, hormone therapy and personalized health plans for maximum health, vitality, performance, and wellness.  He joins the show to share how medical peptide therapy can revolutionize the weight loss game especially in the later years.

    • 34 min
    The Untold Story of Fascia's Role in Weight Management with Anna Rahe

    The Untold Story of Fascia's Role in Weight Management with Anna Rahe

    Our understanding of fascia is an ongoing process that continues to fascinate us all.  Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing.  So it comes as no surprise that fascia has a role in weight loss as well.
    To dive deep into this topic, we invited Anna Rahe to the show.  Anna is the founder of GST Body and has partnered with top athletes, surgeons, physicians, and celebrities, while also being featured in various publications such as The Wall Street Journal.  She joins the show to share how fascia could be the missing link to helping us get the results we truly want that may have escaped us while we focused on the traditional diet and exercise route.

    • 39 min

Customer Reviews

4.8 out of 5
85 Ratings

85 Ratings

MrFab67 ,

Great info and a good listen while you commute

Dr. Lori and Omar provide great info for people like myself working to maintain healthy habits and make those positive changes to our lifestyle as we struggle with health and life issues in the forms of diabetes, weight gain/loss, heart issues, as well as work and personal life demands.
Thank you for this podcast.

dr.n.educatenow.podcast ,

Dr. Nesser loves 💕 this Show

This podcast is insightful, inspiring and informative! Dr. Lori’s advice concerning weight loss helped me drop off/keep off over 70 pounds over the last two years. With gratitude 🙏…
-The Life is a Classroom
podcast 🍎
Coach N. 😊💕

Kgjshsudh ,

5 Star Review!

I learn something in every episode when I listen to Dr. Lori, Omar and the guests. There are so many ways to look at losing weight, and each person listening can find what works for them through these episodes.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
Peter Attia, MD

You Might Also Like

Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Vanessa Spina
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
Well Beyond 40
JJ Virgin
The Ultimate Health Podcast
Jesse Chappus
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman