This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.
It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
How to Lose Weight and Keep it Off For Good!
Losing weight is one thing. Keeping it off is a whole different ball game. Unfortunately, many people who have been able to lose significant amount of weight end up right where they started. This phenomena can be explained by a number of factors and each and every one of those factors need to be addressed on the journey.
To help us figure out how to get on the other side of weight loss without rebounding back to where we started, we invited Michael Krug to the show. Michael is a personal trainer and health coach who knows exactly what it takes to lose weight and maintain your transformed physique. Michael went from 375 pounds to 225 pounds and has kept the weight off for nearly a decade.
The Scary Link Between Sitting and Weight Gain.
We’ve all heard by now that sitting is the new smoking. Excess sitting has been linked to a host of health issues that currently plague modern society. So it comes as no surprise that obesity is linked to sitting as well. Our modern lifestyle has unfortunately created an environment that is more sedentary in comparison to the not so distant past. So what can we do to reduce this risk?
To give us actionable tips, we invited Matt Pearle to the show. Matt is the author of Athlete in the Game of Life, and he shares how detrimental sitting is and how we can get more movement in our daily life.
Weight Loss Made Simple Using Lifestyle Medicine.
Our modern lifestyle has gotten us in a world of health troubles. The world we live in now is far from the path humanity once walked upon. So when it comes to weight loss, it isn't a shock to learn that a few lifestyle adjustments can get us to our weight loss goals.
To dive deep into this concept, we invited Dr. Chris Mason to the show. Dr. Mason is the founder of Old Mission Lifestyle Medicine. This practice is a new kind of health, wellness and longevity medical practice specializing in women's and men's health focused on evidence-based lifestyle adjustments, specifically harnessing the power of a healthy diet, daily exercise, restorative sleep, and mindfulness.
Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?
Most of us realize the important role blood sugar plays in weight management. Those of us who realize this fact also make diet choices specifically to avoid creating excess glucose in our blood. And while the usual culprits like sugar and carbs are identified as problematic, the degree in which they affect each one of us varies. But what if we knew exactly how each type of food actually affects us? Would we be able to customize a diet that optimizes weight loss?
Carlee Hayes says YES! Carlee is a registered dietitian nutritionist and the lead dietician at NutriSense, a metabolic health company that utilizes CGM technology to provide real-time data to clients in order to customize diet plans to maximize our health and weight.
How Toxins Pack on the Pounds with Dr. Wendie Trubow!
You thought dieting and exercising was hard? Wait until you have to worry about dealing with toxins in a completely toxic world! Now before we completely throw our hands up at this seemingly daunting challenge, there are strategies to lessen the toxic burden that we can incorporate into our daily lives.
To help us navigate the toxin dilemma, we invited Dr. Wendie Trubow to the show. Dr. Trubow is the author of, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! It's an easy to understand field guide designed to help readers eliminate the invasive toxins responsible for the chronic conditions they live with.
How Close Are We to Finding the Fountain of Youth?
What if the fountain of youth wasn't really a fountain? What if it was just a series of diet and lifestyle changes that everyone could put into place in order to reduce our biological age? The impact on our overall health could be amazing and potentially assist in preventing many of the illnesses that plague our time.
Dr. Kara Fitgerald joins the show to discuss her groundbreaking research on reducing our biological age. Dr. Fitgerald is the author of Younger You, which outlines her study showing how the participants were able to reverse 3 years off of their biological age in just 8 weeks.
I had a great interview with Dr. Lori Shemek and Omar Cumberbatch. Both were very engaging and informed about the subject of the podcast, asked me very interesting questions and steered the conversation in a way that kept the interview always interesting and fresh. Podcasts like “This podcast burns fat!” are extremely important given the declining health of our population, especially for people over 40 so it was my pleasure to be able to add to the conversation and give my 2 cents to such an important topic such as health, nutrition, fitness and overall wellness. Thank you for having me!
I truly enjoy listening to this podcast and share it with others. I learn so much and get so energized about health and living a better life. Keep up the good work and wonderful interviews.
Stumbled upon the podcast about mushrooms and found it very educational! Thanks!