189 episodes

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for multiple new shows per week on A Whole New Level where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Become a Levels Member: levelshealth.com

LEVELS – A Whole New Level Levels

    • Business
    • 4.8 • 147 Ratings

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for multiple new shows per week on A Whole New Level where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Become a Levels Member: levelshealth.com

    #189 - Healthy eating for kids | Austin McGuffie & Ben Grynol

    #189 - Healthy eating for kids | Austin McGuffie & Ben Grynol

    Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding kids nutritious food, and educating them along the way.

    🎙 What Austin McGuffie & Ben Grynol discuss:
    (02:11) - Help kids make better food choices and lead by example
    (07:43) - Know when to give in to a kid’s wants and when to firmly say no
    (13:51) - Allow your kids to experience the consequences of their food choices
    (20:43) - Make exercise enjoyable by leaning into your kid’s interests
    (27:15) - Understand that your kid is an individual with their own tastes and preferences
    (28:57) - Strike a balance between a nutritious diet and a healthy relationship with food
    (32:01) - Encourage kids to take ownership of their food
    (37:38) - Make food taste palatable and enjoyable
    (41:14) - Keep trying every day


    Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

    Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

    🔗 Helpful links:

    Become a Levels member: https://levelshealth.com
    Transcript & show notes: https://www.levelshealth.com/podcasts/189-healthy-eating-for-kids-austin-mcguffie-ben-grynol
    Learn about metabolic health: https://levelshealth.com/blog
    Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

    📲 Connect:

    Connect with us on Instagram: https://instagram.com/levels
    Connect with us on Twitter: https://twitter.com/levels
    Connect with us on LinkedIn: https://linkedin.com/company/levels-health
    Connect with us on TikTok: https://tiktok.com/@levelshealth
    Connect with Austin McGuffie on Instagram: https://instagram.com/metabolismmentor
    Connect with Austin McGuffie on Twitter: https://twitter.com/austinmcguffie

    • 48 min
    #188 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos

    #188 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos

    Every team must build trust and confidence with peers, but remote teams face a greater challenge because of the lack of face-to-face interaction. At Levels, we work to assume positive intent of our teammates, which supports our core value of “confidence is earned.” Both values are tied to work performance, and in order to build confidence and trust, a team member must do great work as well as learn how to communicate that work effectively, especially in a remote environment. Listen as Levels founders Sam Corcos and Josh Clemente discuss how confidence and trust need to be earned over time.

    Levels helps you see how food affects your health, empowering you with the tools you need to achieve your health goals now and in the long term. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

    Look for several new shows each week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up.

    🔗 Helpful links:

    Become a Levels member: https://levelshealth.com
    Learn about metabolic health: https://levelshealth.com/blog
    Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

    📲 Connect:

    Connect with us on Instagram: https://instagram.com/levels
    Connect with us on Twitter: https://twitter.com/levels
    Connect with us on LinkedIn: https://linkedin.com/company/levels-health
    Connect with us on TikTok: https://tiktok.com/@levelshealth

    • 56 min
    #187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou

    #187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou

    People who love wearables often complain that their biomarker data that gets collected in one app stays in that app, and the apps don’t talk to each other. Kyriakos Eleftheriou, CEO and Co-Founder of Terra, shares with Ben Grynol how he’s building Terra to standardize biomarker data and translate it into one language. By doing this, Terra could enable users to connect their data from wearables to non-health-tech companies like Spotify or Netflix, providing real-time recommendations that would help give a certain mood based on a person’s physical state; for example, an uplifting movie suggestion during a stressful time.

    Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

    Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

    🔗 Helpful links:

    Become a Levels member: https://levelshealth.com
    Kyriakos Eleftheriou wants to close the loop on wearables member story: https://levelshealth.com/blog/kyriakos-eleftheriou-wants-to-close-the-loop-on-wearables
    Learn about metabolic health: https://levelshealth.com/blog
    Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

    📲 Connect:

    Connect with us on Instagram: https://instagram.com/levels
    Connect with us on Twitter: https://twitter.com/levels
    Connect with us on LinkedIn: https://linkedin.com/company/levels-health
    Connect with us on TikTok: https://tiktok.com/@levelshealth
    Connect with Terra on Twitter: https://twitter.com/TerraAPI
    Connect with Kyriakos Eleftheriou on Twitter: https://twitter.com/kyriakosel

    • 24 min
    #186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)

    #186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)

    How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outlines the principles from his book “Brain Energy” with Ben Grynol in this episode and discusses his journey toward the revolutionary idea that might change how we view mental health care moving forward.

    Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

    Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

    🔗 Helpful links:

    Become a Levels member: https://levelshealth.com
    Learn about metabolic health: https://levelshealth.com/blog
    Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
    Order Brain Energy: https://amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/

    📲 Connect:

    Connect with us on Instagram: https://instagram.com/levels
    Connect with us on Twitter: https://twitter.com/levels
    Connect with us on LinkedIn: https://linkedin.com/company/levels-health
    Connect with us on TikTok: https://tiktok.com/@levelshealth
    Connect with Chris on Instagram: https://instagram.com/chrispalmermd
    Connect with Chris on Twitter: https://twitter.com/ChrisPalmerMD
    Connect with Chris on LinkedIn: https://linkedin.com/in/christopher-palmer-01713032

    • 1 hr 43 min
    #185 - Expanding a startup internationally | Karin Nielsen & Cosima Travis

    #185 - Expanding a startup internationally | Karin Nielsen & Cosima Travis

    How do you scale a startup internationally? Levels approaches our UK expansion as a growth lever, headed by Karin Nielsen. Listen as Karin and Cosima Travis chat about the considerations and processes behind Levels’s expansion initiatives, including product-culture fit, the differences between US and UK markets, and how customer experience stays at the center of it all.

    Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

    Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

    🔗 Helpful links:

    Become a Levels member: https://levelshealth.com
    Learn about metabolic health: https://levelshealth.com/blog
    Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

    📲 Connect:

    Connect with us on Instagram: https://instagram.com/levels
    Connect with us on Twitter: https://twitter.com/levels
    Connect with us on LinkedIn: https://linkedin.com/company/levels-health
    Connect with us on TikTok: https://tiktok.com/@levelshealth

    • 37 min
    #184 - Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol

    #184 - Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol

    While recovering from a tragic car accident that caused Elena Schuber to go into a coma, Elena started to learn how to improve her physical health through dietary, lifestyle, and habit changes because she became well-attuned to her body’s responses to certain foods. Now a health and wellness practitioner, Elena advises her clients to monitor their blood glucose levels and be present with their own bodies. Listen as Elena shares her experience with Levels with Ben Grynol as she discovers how stress, food sequencing, and behavior changes affect her blood glucose levels. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

    🔗 Helpful links:

    Become a Levels member: https://levelshealth.com
    Learn about metabolic health: https://levelshealth.com/blog
    Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

    📲 Connect:

    Connect with us on Instagram: https://instagram.com/levels
    Connect with us on Twitter: https://twitter.com/levels
    Connect with us on LinkedIn: https://linkedin.com/company/levels-health
    Connect with us on TikTok: https://tiktok.com/@levelshealth
    Connect with Elena Schuber on Instagram: https://instagram.com/livingwellbyelena
    Connect with Elena on Twitter: https://twitter.com/elenaschuber
    Connect with Elena on LinkedIn: https://linkedin.com/in/elena-schuber-5a253632

    • 42 min

Customer Reviews

4.8 out of 5
147 Ratings

147 Ratings

scootklein ,

Such a great mix of business and health topics!

This is a great peek inside a startup company as they grapple with organizational dynamics, as well as the newest evolution of the science behind metabolic health! It’s a great journey every week since the topics vary.

sarahmiller-nyc ,

such a cool mix of startup and health content

love how this show weaves in interviews and topics around metabolic health AND startup culture and company growth challenges, really fun and the host has a great radio voice

Anunciate ,

An entirely new show concept

The depth and breadth of the episode content is amazing. Never know what the next one will bring but it will be intentional, thought provoking and informative.

A must listen!

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