This Unmillennial Life

Regan Jones, RDN, ACSM-CPT
  • 4.4 (134)
  • PERSONAL JOURNALS
  • UPDATED MONTHLY
This Unmillennial Life

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

  1. DEC 9

    The Ashwagandha and Stress Episode

    Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES Ashwagandha, an ancient medicinal herb from Ayurvedic tradition, offers several health benefits based on both traditional use and modern scientific research: Stress Reduction: Ashwagandha is well-known for its adaptogenic properties, which help the body manage stress. Studies have shown it can significantly lower cortisol levels, reducing stress and anxiety. Improved Sleep: Its calming effects and influence on GABA systems might contribute to better sleep quality. Some research indicates ashwagandha can help with insomnia by promoting relaxation. Cognitive Function: There's evidence suggesting ashwagandha may enhance memory, cognitive function, and attention span due to its neuroprotective effects. Physical Performance: It's been linked to increased muscle strength, endurance, and recovery after exercise. This is likely due to its anti-inflammatory effects and ability to reduce exercise-induced stress. Hormonal Balance: In men, it might increase testosterone levels and improve fertility. In women, it can help balance hormones, potentially aiding in conditions like PCOS. Immune System Support: Ashwagandha has immunomodulatory effects, meaning it can help regulate the immune system, potentially beneficial for autoimmune conditions. Anti-inflammatory and Antioxidant: It contains compounds that fight inflammation and oxidative stress, which might benefit chronic diseases associated with inflammation. Mental Health: Preliminary studies suggest it might have potential in managing depression, possibly by influencing neurotransmitter activity in the brain. While ashwagandha has many touted benefits, it's important to use it under guidance, especially considering potential interactions with medications or existing health conditions. Always consult with a healthcare provider before starting any new supplement regimen. LINKS MENTIONED IN THIS EPISODE The Adaptogens Episode The Glutathione Episode   NOW Foods Website (use REGAN at checkout for a 20% discount through the end of 2024)      *Offer valid through 11:59 PM Central Standard Time 12/31/24. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code REGAN in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time. Regan's "Fave Supplements" list on Amazon (affiliate links) NIH Dietary Supplement Fact Sheets Database EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

    23 min

  2. NOV 25

    The [Updated] Bitcoin Episode

    Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today's episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about.  SHOW NOTES Bitcoin Basics Questions Covered In This Episode: What is Bitcoin? When/How did Bitcoin come into existence? How does Bitcoin have value? Why would anyone want to convert their cash (aka "fiat currency" or "dollars") to crypto? Why is the dollar inflationary but Bitcoin is not? What's the easiest way to get started investing in Bitcoin? EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, Bitcoin for dummies, Bitcoin basics SOCIAL LINKS: This Unmillennial Life Podcast Facebook Group Regan’s Instagram

    40 min

  3. NOV 4

    The Protein and Perimenopause Episode

    Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Jenna Braddock, RDN, ACSM-CPT Website   Instagram   The Enneagram Episode The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein: 1.0 - 1.2 grams of protein per kilogram of body weight   1.0 gram of protein per pound of body weight SPONSOR LINKS MENTIONED IN THIS EPISODE :ratio protein dairy snacks (25 grams of protein per serving, the most in the dairy aisle!) Website (with product locator)   Instagram EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein, perimenopause,

    37 min

  4. OCT 21

    The Omega-3s and Depression Episode

    THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr: The Sleep Recovery Episode The Rucking Episode The Kids and Concussions Episode The Crossfit Episode Self-Testing for Omega-3 Status: Omega3Test.com OmegaQuant.com Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and "No Fish Burps": Life Extension Mega EPA/DHA Nordic Naturals Ultimate Omega, Lemon Flavor Pure Encapsulations O.N.E. Omega - Fish Oil Supplement  Additional Omega-3 links: Javaid M, et al. (2024). Bleeding risk in patients receiving omega-3 polyunsaturated fatty acids: a systematic review and meta-analysis of randomized clinical trials. J Am Heart Assn. 13: e032390.  Omega-3s and Bleeding Risk (handout) Lee Y, Lee L, Zhang L and Zhou Q. (2024). Association between fatty acid intake and age-related macular degeneration: a meta-analysis. Front. Nutr. 11:1403987. COMMERCIAL LINKS MENTIONED IN THIS EPISODE $50 discount at Nutrisense with code REGAN50 10% discount at YourColorGuru with code REGAN EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

    36 min

  5. OCT 9

    The Perimenopausal and Menopausal Beauty Secrets Episode

    THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE On-the-ground reporting in western North Carolina via @TheEllieTimes Hurricane Helene Recovery - Amazon Wish List Guest: Shani Gailbreath Website: https://shanigailbreath.com/ Instagram: https://www.instagram.com/shani.gailbreath Products Mentioned In Episode Tatcha Vitamin C Serum Caudalie Beauty Elixir Face Mist Fresh Vitamin Nectar Antioxidant Glow Water NARS Radiant Creamy Concealer Nutrafol for Hair Moroccanoil Dry Scalp Treatment Regan's Current Fave Skincare and Haircare: The Ordinary Face Serum Set (Hyaluronic Acid, Niacinamide, Squalene Oil) Revolution Skincare Vitamin C Serum EltaMD UV Clear Face Sunscreen SPF 46 Oil Free Sunscreen with Zinc Oxide Juice Beauty Hydrating Lightweight Formula Oil-Free Moisturizer ORIBE Gold Lust Repair & Restore Shampoo ORIBE Gold Lust Repair & Restore Conditioner Oribe Dry Texturizing Spray Gillette Venus Dermaplaning Tool Previous Related Episodes: The Endocrine Disrupting Chemicals Episode The Cleaner Beauty at the Drugstore Episode GET YOUR FREE GUIDE TO DRUGSTORE CLEANER BEAUTY BUYS COMMERCIAL LINKS MENTIONED IN THIS EPISODE $50 discount at Nutrisense with code REGAN50 10% discount at YourColorGuru with code REGAN EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

    49 min

  6. SEP 9

    The GLP-1 and Behavior Change Episode

    While GLP-1 drugs like Ozempic and Mounjaro are popular for their effect on weight loss, some experts are concerned not enough is being done to help patients achieve the behavior change needed for long-term success. Today’s episode features an expert discussion on the neuroscience that creates lasting behavior change.   THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Related Episodes: The Probiotics and Metabolism Episode The Ozempic Episode Updated Easy Sourdough Instructions on This Baking Life COMMERCIAL LINKS MENTIONED IN THIS EPISODE $50 discount at Nutrisense with code REGAN50 10% discount at YourColorGuru with code REGAN EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

    38 min

  7. MAY 16

    The POSTbiotics Episode

    Postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they support overall immunity.    What are Postbiotics? You've likely heard of pre- and probiotics, but the term "Postbiotics" may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren't actually "live active" organisms. Instead, postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they uniquely support overall immunity.    THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE ImmuseHealth.com Where to Find IMMUSE™ (LC-Plasma) Postbiotic (immusehealth.com) Twitter (X): @Immusehealth Instagram: @Immusehealth Facebook: @Immusehealth YouTube: Immuse Health YouTube PREVIOUS PODCASTS MENTIONED IN THIS EPISODE no. 118 - The Probiotics and Metabolism Episode no. 46 - The Probiotics and Prebiotics Episode no. 130 - The Gut-Skin Connection Episode ODDS & ENDS MENTIONED IN THIS EPISODE Kara and Nate on YouTube DailyDrop White Collar on Netflix Google Lens COMMERCIAL LINKS MENTIONED IN THIS EPISODE YourColorGuru.com - Coupon Code REGAN for 10% off EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, nutrition, midlife wellness NEVER MISS A NEW EPISODE!

    38 min

  8. APR 2

    The Blessing Bags Episode

    Blessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing difficult circumstances. The contents of blessing bags can vary but often include items such as non-perishable food items, water bottles, hygiene products (like toothpaste, toothbrushes, soap, and hand sanitizer), socks, gloves, hats, tissues, sunscreen, lip balm, and other items that can help address immediate needs. I was inspired to create my own Blessing Bags after learning about them from my friend Sally at Real Mom Nutrition. She's my guest on this episode of This Unmillennial Life. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE "How To Make Blessing Bags" by Sally at Real Mom Nutrition Sally's Spring/Summer meal plan: https://www.realmomnutrition.com/meal-plan-spring-summer/ Sally's Fall/Winter meal plan: https://www.realmomnutrition.com/aldi-meal-plan-winter/ The Feed-a-Friend program: https://www.realmomnutrition.com/students-help-fight-hunger-feed-a-friend/ The Enneagram Episode Kara and Nate's YouTube Channel COMMERCIAL LINKS MENTIONED IN THIS EPISODE YourColorGuru.com - Use Coupon Code REGAN for a 10% discount EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, blessing bags

    32 min
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4.4
out of 5
134 Ratings

About

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

Information

  • Creator
    Regan Jones, RDN, ACSM-CPT
  • Years Active
    2017 - 2024
  • Episodes
    137
  • Rating
    Clean
  • Copyright
    © This Unmillennial Life 2023
  • Show Website
    This Unmillennial Life

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