30 episodes
Those Summa Guys CrossFit Summa
-
- Health & Fitness
-
-
4.9 • 18 Ratings
-
Answering real-world questions and concerns of CrossFitters in our own affiliate and community
-
Youth Sports
Mike and Sean discuss recent CrossFit sports news regarding Teen competitors, Youth Sport culture, and how coaches and parents can foster fun and lifelong pursuit of health and wellness through youth sports!
-
Youth Sports
Mike and Sean discuss recent CrossFit sports news regarding Teen competitors, Youth Sport culture, and how coaches and parents can foster fun and lifelong pursuit of health and wellness through youth sports!
-
All About Soreness
Mike and Sean discuss muscle soreness, what it is, what it ain't, how much to expect and how to mitigate it's negative effects!
-
Summa Origin Story
Sean interviews Mike on the 10th anniversary of CrossFit Summa about the businesses humble beginnings!
-
Scaling Part 2
Mike and Sean discuss how they scale workouts at CrossFIt Summa, when to scale up or down, why it matters, and how you should feel about your performances!
-
Nutrition Challenge!
Mike and Sean are joined by Katie to talk about nutrition again and lay out the upcoming Nutrition Challenge!
Customer Reviews
Great Insight!
Love hearing about the background of programming at Summa, tips and tricks of scaling, and loved the nutrition episode about balance. Great insight on how to sustain fitness and health for longevity!!
Great Podcast!
I really enjoy this peek behind the curtain of Summa’s unique and excellent programming, as well as Mike’s and Sean’s training philosophies, vast knowledge and experience. Well done!
First Episode
Nice work guys. Good insights into your thoughts around planning. More Charlie!