Thrive55‪+‬ Cheryl Jones

Would you like to learn how exercise can help you cope with cancer? Are you curious about what types of exercise strengthen immunity? If you have questions about how you can boost your immune cells, this episode is for you. In this episode, Cheryl Jones talks with Eric Durak about the role of exercise in managing cancer and what we can all do to bolster the immune system for healthy aging. They discuss the positive impact of exercise from yoga to hiking to working out in a gym. Eric shares how different modes of exercise may be helpful in dealing with certain types of cancer. You'll be introduced to new approaches and fresh ways of thinking to feel empowered to navigate your cancer journey with greater confidence and ease. Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. In this episode, you’ll discover:·     What it means to have a healthy immune system and how you can strengthen yours·     Why exercise matters in bolstering immunity and its many positive effects·     How to take charge and be an active partner in your cancer treatment plan Timestamps:(00:00) Intro(02:28) Exercise in cancer is the new cardia rehab(04:14) 20,000+ studies on the benefits of exercise and cancer(05:47) What it means to have a healthy immune system(07:02) Why blood flow and circulation matter in cancer treatment(09:12) Matching the best mode of exercise with the type of cancer you’re managing(10:33) Feeling like you’re at the helm of your cancer experience(12:06) Taking a holistic approach and feeling a sense of well-being(13:42) Learning to back off with exercise to prevent injury(15:07) Exercise as a powerful alternative to weight loss drugs for managing obesity(16:33) Best combination of exercise for cancer treatment and for aging(17:49) Overcoming any aversion to exercise especially when your energy level is low(20:06) Fit for life verses Ozempic for life(21:42) Exercise as a pathway to feeling more socially connected(23:57) Words of inspiration for people managing cancer and aging healthfully(25:52) Creating a balance life filled with purpose, friendship, and meaningful work There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones. Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about)Resources:Resources:https://www.medhealthfit.com/who-we-are (https://www.medhealthfit.com/who-we-are)https://www.facebook.com/eric.durak/ (https://www.facebook.com/eric.durak/)https://www.thrivingwithcheryljones.com/freebies (https://www.thrivingwithcheryljones.com/freebies)https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.

Have you ever been in a conversation and found yourself thinking about something else while the other person was talking? Do you want to feel more ease and connection in your relationships? If you have questions about how to develop your listening skills to create healthier interactions, this episode is for you. In this episode, Cheryl Jones explores what it means to really listen in conversations to strengthen connection and to champion others. Social isolation and loneliness are health risks linked to a variety of diseases and disorders. One of the best ways to improve social wellness is to develop our listening skills. Cheryl provides you with 10 listening phrases which you can implement immediately to build self-confidence and create more meaningful conversations. Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. In this episode, you’ll discover:·     What it means to be present, to truly listen, and to hold space for others·     Why listening skills matter and how to overcome old patterns of communication·     How to uplift ourselves and others, and attract more positivity into our lives Timestamps:(00:00) Intro(00:57) Boost social wellness to overcome loneliness(01:26) How we live in our sixties determines how we will live in our eighties(02:18) We can be one place in our bodies and another place in our minds(02:44) Noticing when we aren’t listening without self-judgment(03:55) Why we commonly interrupt and give advice(04:39) Holding an empowering perspective of others(05:13) Creating a judgment-free, safe space for meaningful conversation(05:30) Try these10 phrases to help others feel seen and heard(09:00) Note how people respond to what you are saying(09:33) Deepening connection doesn’t mean you ‘air your dirty laundry’ or bare your soul(09:55) When we champion others we grow ourselves(10:16) Accepting and embracing our dark side(11:04) What we gain by finding happiness in the happiness of others There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones. Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about) Resources:https://www.thrivingwithcheryljones.com/coaching (https://www.thrivingwithcheryljones.com/coaching) https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.com/thrivingwithcheryljones/ (https://www.instagram.com/thrivingwithcheryljones/) Click the subscribe to or follow button and help to spread the Thrive55+ message.

What does it mean to have healthy bones and why does this matter? How can I strengthen my muscles and bones and stay injury ...

Would you like to leave conversations feeling more satisfied and uplifted? Are you ready to learn new communication skills to strengthen your relationships? If you have questions about how to get better at speaking up in conversations, this episode is for you. In this episode, Cheryl Jones teaches you how to communicate more consciously so you can navigate through difficult conversations with greater confidence and clarity. Cheryl will show you how to speak up in a skillful manner so you can feel more satisfied and uplifted in your interactions. She’ll teach you how to communicate in a way which reflects your personal values. You'll be provided with helpful phrases you can apply in difficult situations to handle things with more ease and clarity. And to avoid unnecessary pain and problems. Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. In this episode, you’ll discover:·     What phrases and statements promote confidence and growth·     Why we don’t speak up and how to overcome obstacles·     How to lean into difficult conversations skillfully Timestamps:(00:00) Intro(00:58) Conscious communication promotes growth and well-being(01:24) Why speaking up can be difficult for(02:15) How to bring greater awareness to our interactions(02:56) Habits and patterns of communication are deeply engrained(03:42) What to do when someone says something that offends you(04:20) Skillful phrases you can start practicing today(04:59) Making time for clarification reduces trauma and drama(05:43) Potential negative consequences of not speaking up(06:49) I-Statements and samples(08:09) Benefits of weaving I-Statements into conversations(08:40) Knowing our intention is critical for healthy communication(09:04) Use this question to set an intention for engaging with others(09:59) Texting in difficult situations can make things worse(10:31) Speaking up in conversations is an act of self-care and courage(11:24) Surrounding yourself with people who help you heal and grow(11:44) Letting go of relationships with a prayer or blessing(12:22) Feeling greater happiness and fulfillment in our relationships There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones. Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about) Resources:https://www.thrivingwithcheryljones.com/coaching (https://www.thrivingwithcheryljones.com/coaching)https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.com/thrivingwithcheryljones/ (https://www.instagram.com/thrivingwithcheryljones/) Click the subscribe to or follow button and help to spread the Thrive55+ message.

What is spirituality and how do I cultivate it? How can I connect with a higher power and what does this mean? If you have questions about how to grow your spiritual self and feel a deeper sense of connection, this episode is for you. In this episode, Cheryl Jones interviews her friend and colleague Dr. Brandon Nappi to explore what spirituality is and how we can expand this part of our humanity. Cheryl and Brandon address big questions about what it means to be a fully alive human being. And share some of the many paths you might consider when expressing your spirituality. You'll walk away with fresh perspectives on how you can deepen your sense of connection to yourself, others, and something bigger. Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. In this episode, you’ll discover:·     What spirituality is and the many paths you can take to strengthen it·     Why growing your spiritual side and deepening personal values matters more than ever·     How to express your spirituality to feel a greater sense of connection to self, others, and the planet Timestamps:(00:00) Intro(01:27) Why cultivating spirituality is more relevant than ever(02:21) What the word spirituality means in Latin and Greek(03:24) Exploring what it means to be me and to be fully alive(04:02) Cultivating a sense of connection to self, others, and source(05:41) What do we mean when we say that we are spiritual but not religious?(06:20) Devoutly religious paths to developing relationships with a higher power(07:15) Expanding connection with self, others, and source outside traditional paths(08:18) Realizing that God is everywhere(08:52) Atheists who are seeking meaning and purpose(09:50) My Catholic roots provided a foundation for Transcendentalism(11:16) Nature as a pathway to the divine(12:28) Seeking a spiritual guide or visit a monastery(13:44) We are not just transformed by cool ideas(14:02) Exploring the human heart and healing(14:20) The power of going back to our root tradition(15:25) One river which flows beneath all spiritual practices(16:28) What it means to connect with a higher power(18:00) Love as the ultimate higher power and infinite matrix of connection(18:45) The Trinity as the lover, the beloved, and the love that they share between them(19:17) Interconnection and what is known as interbeing(20:00) Why mindfulness practice can be the gateway to expanding spirituality(22:03) How to contact Dr. Brandon Nappi There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones. Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about) Resources:https://divinity.yale.edu/faculty-and-research/yds-faculty/brandon-nappi (https://divinity.yale.edu/faculty-and-research/yds-faculty/brandon-nappi)https://www.thrivingwithcheryljones.

Would you like to learn how to work with your feelings rather than stuff them down? Do you want to increase your resilience to deal with adversity and difficult situations? If you have questions about how to face life’s ups and downs with more grace and ease, and less wear and tear, this episode is for you. In this episode, Cheryl Jones talks about the most tumultuous time of her life. She offers that it is possible to experience moments when we thrive even in the midst of crisis. Cheryl teaches you how to work with unpleasant feelings to help you build resilience to face adversity head on, heart open. She addresses the difference between feelings and emotions. You’ll discover how to acknowledge feelings without dwelling on them or stewing in them. She teaches you how to balance this with just letting yourself be. Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. In this episode, you’ll discover:· What to do when you feel stressed, anxious, or overwhelmed by your feelings · Why acknowledging feelings and working with them is critical for healthy aging· How to improve self-care and build resilience so you can thrive forward Timestamps:(00:00) Intro(01:31) When My Cosmic Egg Got Cracked(03:33) In the Midst of Crisis We Can Have Moments When We Thrive(04:04) Working with Feelings Skillfully Helps Us to Build Confidence(04:50) Give Yourself Permission to Acknowledge Feelings(05:38) How Our Social Conditioning Gets in The Way of Social Emotional Intelligence(06:20) How to Notice Feelings with Openness Rather Than Self-Judgment(07:25) What to Do When You Feel Overwhelmed with Stress or Anxiety(08:44) Creating Space to Explore Your Feelings Is an Act of Self-Care(09:13) The Difference Between Feelings and Emotions(09:28) Emotions Are the Language of the Soul(10:20) Engage Your Senses and Just Let Yourself Be There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.Sign up for coaching with Cheryl Jones and get a 10% discount on your first session bundle. Use coupon code: COACHING10 Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about) Resources:https://www.thrivingwithcheryljones.com/books (https://www.thrivingwithcheryljones.com/books)https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.com/thrivingwithcheryljones/ (https://www.instagram.com/thrivingwithcheryljones/) Click the subscribe to or follow button and help to spread the Thrive55+ message.