Timber and Steel Podcast Timber and Steel, LLC

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Here are the 8 characteristics of a resilient person:
1. Lives with Visible Principles
2. Fully Embraces Who They Are
3. Is comfortable being uncomfortable
4. Seeks out ways to be challenged
5. Exercises Self-control
6. Fails Well
7. Embraces their mortality
8. Their Grow is rooted in practice

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We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com

Now, go live adventure ready.

Thanks for listening!

We really appreciate it.


❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening!
2. Share it with someone that would also love it!
3. Leave a review!

We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com

Now, go live adventure ready.

Thanks for listening!

We really appreciate it.


❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening!
2. Share it with someone that would also love it!
3. Leave a review!

We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com

Now, go live adventure ready.

Thanks for listening!

We really appreciate it.


❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening!
2. Share it with someone that would also love it!
3. Leave a review!

We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com

Now, go live adventure ready.

Thanks for listening!

We really appreciate it.


❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening!
2. Share it with someone that would also love it!
3. Leave a review!

We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com

Now, go live adventure ready.

Thanks for listening!

Here are some of the main points from this week:
- we did the Lazy Macros Challenge from OptimizeMe Nutrition
- eating all that food is hard for many people
- it's possible to eat a ton of food and still be in a caloric deficit
- you can do a simplified version of tracking macros. You don't have to get crazy with it.

❤️Love this podcast?
Here's how you can show your love:
1. Subscribe and keep listening!
2. Share it with someone that would also love it!
3. Leave a review!

We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com

Now, go live adventure ready.