To Your Good Health

4.8 (30)
HEALTH & FITNESS
UPDATED BIWEEKLY

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

5 DAYS AGO

Longevity Lifestyle with Deidre Hall

Deidre shares insights on maintaining success in an evolving industry, the importance of strong friendships for well-being, and the challenges of infertility. She reflects on her time portraying Dr. Marlena Evans, the multi-generational fanbase of the show, and how personal connections and laughter keep her grounded. Deidre emphasizes the power of family, both on-screen and in life, and encourages those who've strayed from the show to return, assuring fans that Days remains the same comforting presence. https://deidrehall.com/
FEB 20

Finding Positivity in Your Day to Day

Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime. Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilton Cares Foundation. They are dedicated to changing the future of cancer by funding advanced innovative research and less invasive treatments and side effects. Scott Hamilton is the most recognized male figure skating star in the world. He's won 70 titles, awards, and honors, including a gold medal, an Emmy Award nomination, a United States Olympic Hall of Fame Inductee, and a member of the World Figure Skating Hall of Fame. Now he shares his love and enthusiasm as a sports commentator, performer, producer, and best-selling author. To find out more about the fundraiser on November 20th, head on over to the event ticket page, and if you can't attend, you can always donate here.
FEB 6

Practical Optimism

Dr Sue Varma joins Dr Friedman to discuss something we could all use a little more of—optimism. We live in a world filled with stress, uncertainty, and a never-ending stream of bad news. It’s easy to get caught in a cycle of negativity, feeling like things are out of our control. Dr Varma shares how optimism isn’t just for the naturally cheerful; it’s something we can train our minds to embrace—a skill, a science, and a practice. Her groundbreaking book, Practical Optimism isn’t about wishful “glass half full” thinking—it’s rooted in real science and practical strategies that can help us not only survive tough times but thrive because of them. If you’ve ever wondered how some people are able to bounce back stronger after setbacks—or if you’re ready to shift your perspective in a way that boosts your health, happiness, and success—this episode is for you. To learn more: http://www.doctorsuevarma.com/
JAN 23

Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet

Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet. But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet. Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet. In this episode, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.
JAN 16

Longevity - ‘The Science and Technology of Growing Young’

Sergey Young, a leader in the field and author of "The Science and Technology of Growing Young," explores the potential for humans to live up to 150 or even 200 years through advancements in gene therapy, organ regeneration, and lifestyle changes. Young emphasizes the importance of personal responsibility in health and shares insights into emerging technologies that could extend lifespans, and encourages listeners to take proactive steps towards a healthier, longer life by staying informed and making conscious health decisions. Buy his book here: 'The Science and Technology of Growing Young'
JAN 9

Wholesome Paws: Nourishing and Healing Your Dog Naturally!

Judy Morgan is here to discuss her new book, Yin & Yang 2.0 Nutrition for Dogs: Maximizing Health with Whole Foods, not Drugs. The book has recipes for different health conditions in dogs - arthritis, obesity, heart disease, kidney disease, liver disease, allergies, skin disease, lung disease. Food can be used as medicine in place of pharmaceutical prescriptions and veterinary prescription diets that are made with horrible ingredients. In her new book, Judy Morgan uses food as medicine based on Traditional Chinese Veterinary Medicine Food Therapy - using the "energetics" and properties of food to solve different problems in the body. For instance, heat is produced with infection and inflammation - food can be used to "cool" the problem. Phlegm (mucous, snot, thick discharges) can be dissolved with food. Damp (fluid accumulation in the chest, abdomen, gastrointestinal tract, or limbs) can be drained using specific foods. All this is explained in the book. Every being has a "Constitution" or "Personality" - there are five Chinese element personalities: Fire, Earth, Water, Metal, and Wood. There is a personality quiz in the book to determine your dog's personality. This helps predicts which organ systems may get out of balance under certain conditions. Food can be used to keep the element balanced and that is explained in detail. Find out more on her website: https://drjudymorgan.com/ AND new book: https://drjudymorgan.com/products/yin-yang-nutrition-for-dogs-maximizing-health-with-whole-foods-not-drugs
12/19/2024

25+ Years of "Tuesdays With Morrie" with Mitch Albom

Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease. Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie. It became a staple in classrooms and universities, and a four-time Emmy-winning TV movie. Mitch joins us today for some updates on the book that touched the hearts of millions of people across the globe. Mitch Albom is a world-renowned author who has sold more than 40 million books in 48 languages worldwide. He has written eight number-one New York Times best sellers. He's also written award-winning tv, film, stage plays screenplay, a nationally syndicated newspaper column, and a musical. His internationally bestselling book, Tuesdays with Morrie remained a New York Times bestseller for an astounding 350 weeks.
12/12/2024

Finding Intimacy with Yoga

Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around. Unfortunately, mismatched libido is one of the biggest problems in relationships. How can you improve intimacy within your own partnership? Ava Cadell, Ph.D., is a sexologist who has helped countless couples become closer in their sexual relationships. Her new program involves the use of yoga poses, which allows couples to engage in physical activity and mindfulness, as well as stay connected on the journey to sexual fitness and satisfaction. The poses, coined "sexycises," range from playful to passionate and provide mental, physical, emotional, spiritual and sexual benefits for individuals and couples. Listen in as Ava joins Dr. Friedman to explain why sex is such a vital part of life, as well as how sexycises can help you connect with your partner. Plus, learn Ava's opinion on bondage, 50 Shades of Grey, erotic activities, role playing, and sex toys.

See All (248)

4.8

out of 5

30 Ratings

Great Topics, Guests, Info

04/18/2022

zmusique

I look forward to each new episode. The caliber of guests Dr. Friedman interviews is impressive and the topics covered diverse. I learn something new each episode and know that Dr. Friedman truly desires the best for each of us. Along the way, you are sure to hear at least one good pun from the Dr. of Fun and Good Health. Thank you!
Amazing and insightful conversations!

09/20/2021

EricaBushwell

Dr. David Friedman, host of the To Your Good Health Radio podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Outstanding Health Podcast

09/02/2020

RocCrk Lee Lee

So much good and useful health information. Following things I have learned from this podcast, has helped my life out so much. You Can go wrong with listening to good health advice. Subscibe, Download, & Listen. Sharing is caring!!! <3
Love It!

07/07/2020

Jen.Szigeti

I am loving To Your Good Health Radio. Dr. Friedman jam packs every episode with tons of awesome content, interviews, and guest, covering all things health and wellness. I highly recommend! Keep it coming!

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.