119 episodes

Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our Sleep Meditations? Listen without ADS and SUPPORT OUR PODCAST by becoming a member on Patreon at www.patreon.com/trackstorelax
Don't miss our NAP MEDITATIONS PODCAST, just search Nap Meditations wherever you get your podcasts!
If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax.com/contact.html

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Tracks To Relax Sleep Meditations TracksToRelax.com

    • Health & Fitness
    • 4.5 • 4.1K Ratings

Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our Sleep Meditations? Listen without ADS and SUPPORT OUR PODCAST by becoming a member on Patreon at www.patreon.com/trackstorelax
Don't miss our NAP MEDITATIONS PODCAST, just search Nap Meditations wherever you get your podcasts!
If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax.com/contact.html

Hosted on Acast. See acast.com/privacy for more information.

    Zen Garden - Relaxing Sleep Meditation

    Zen Garden - Relaxing Sleep Meditation

    Get more Tracks To Relax on Patreon at www.patreon.com/trackstorelax Worry is a like a cup of tea. The longer you hold onto it, the heavier it feels. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.
    We need your support!
    Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
    Background music "Shores Of Eternity" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
     

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    • 34 min
    The Dark Castle Spooky Sleep Meditation

    The Dark Castle Spooky Sleep Meditation

    Be sure to check out our NAP MEDITATIONS! Just search "Nap Meditations" wherever you get your podcasts! Welcome to the Dark Castle (remastered) a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month! 
    Visit www.TracksToRelax.com for all the details.
    Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech.com ) provided under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Celestial Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

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    • 43 min
    Yoga Retreat Sleep Meditation

    Yoga Retreat Sleep Meditation

    Imagine yourself at a wonderful Yoga Retreat as you go through Yoga poses in your imagination, all the while feeling your muscles relax and your breathing slow as you end your session in corpse pose and then drift off into a restful sleep.
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    • 1 hr 1 min
    Wonderful Life Positive Sleep Meditation

    Wonderful Life Positive Sleep Meditation

    Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep.
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    • 59 min
    NEW! Blissful Beach Sleep Meditation

    NEW! Blissful Beach Sleep Meditation

    Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to enjoy a deep comfortable sleep.
    Our podcast is sponsored by Better Help! When you need someone to talk to, turn to Better Help Online Therapy. It's Therapy your way on your schedule and because it's completely online you can communicate with your friendly professional therapist using voice chat, email, video calls and more! The choice is yours as to how you communicate and when! Get started by filling in a short questionnaire and you'll be matched with a friendly professional therapist in as little as 48 hours. There is a Better Way to get access therapy and it's with Better Help visit www.betterhelp.com/guidedsleep and save 10% off your first month!

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    • 1 hr
    cultivating Joy and Bliss - Sleep Meditation

    cultivating Joy and Bliss - Sleep Meditation

    How can we experience Joy and Bliss whenever we want? Is it something that is within us or do we rely on external stimuli to allow ourselves to feel joyful. This super slow relaxing sleep meditation will cultivate a joyful response from a simple subtle smile while helping you to relax completely and fall asleep. EnJOY!
    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep


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    • 40 min

Customer Reviews

4.5 out of 5
4.1K Ratings

4.1K Ratings

we love dad ,

Amazing

I usually fall to sleep an hour after I started to fall to sleep but when I used this meditation I fell to sleep in ten minutes

eyrydyeydurueufu ,

Used to be my fav…

They used to upload new episodes all the time but now it’s required to get new episodes on patreon. I used to listen to it every night but now it’s just repeated episodes that say they’re “new” uploads when it’s just a reupload. Super bummed.

I also used to be a patreon but they didn’t upload enough to be worth it. I wish it went back to like they used to do it 😭

TamTKat ,

Morning Sound Effects Make it hard to Sleep

The sound of birds and they are loud makes it very difficult to sleep because for centuries, we’ve been trained that the sound of birds come at wake time, not sleep time.

There’s good episodes if you can find them without the loud birds or stimulating musical sound effects.. It’s very similar in having the smell of coffee and the sound of birds in trying to get to sleep.

Also, sometimes the music is more stimulating than relaxing and occasionally too loud

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