The Next Playbook

Derika Legg
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Next Playbook

The Next Playbook podcast delves into the post-athletic careers of top-tier athletes, hosted by Derika. Each episode features candid conversations with former Olympians, professional athletes, and collegiate stars who have tackled the challenge of redefining themselves after their sporting careers. Through personal narratives of triumphs and trials, these guests offer insights into their journeys beyond the final whistle. Join us as we explore how these elite athletes forge new paths and continue to make significant impacts beyond their athletic achievements.

  1. 2 DAYS AGO

    Finding Why: What's Next for Falyn Fonoimoana

    Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Falyn Fonoimoana shares her journey from childhood dreams of playing volleyball to becoming a professional athlete. She discusses her early memories of the sport, the transition to college volleyball, and the challenges of balancing athletics with academics. Falyn reflects on her experiences with the US national team, the shift from indoor to beach volleyball, and the importance of self-care and mental health. She emphasizes the value of coaching and mentoring young athletes, the complexities of parenting in sports, and her ongoing personal growth and goals for the future. Throughout the discussion, Falyn highlights the significance of vulnerability, authenticity, and aligning with sponsors that share her values. Chapters 00:00 From Childhood Dreams to Professional Volleyball 03:00 The Journey to College Volleyball 05:47 Transitioning to the National Stage 09:02 Navigating the College Experience 12:12 The Call to the National Team 14:59 Shifting from Indoor to Beach Volleyball 18:12 Finding Identity as a Professional 21:04 The Importance of Sponsorships and Values 24:11 Self-Care and Mental Health Awareness 27:05 Coaching and Mentoring the Next Generation 30:11 Parenting and Sports: A Balancing Act 33:14 Future Goals and Personal Growth 36:07 Embracing Vulnerability and Authenticity Relevant Links & Contact @FalynFonoimoana Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

    51 min

  2. NOV 5

    Praise the Effort: Irene Gardner on Coaching

    Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this conversation, Irene Gardner shares her journey from playing basketball to discovering rugby in college, eventually representing the national team. She discusses her transition into coaching, the importance of nutrition in sports, and her commitment to youth development through the Legends Rugby Academy. Irene emphasizes the significance of mental skills in sports, creating a supportive coaching environment, and the role of family in her journey. She offers advice for aspiring coaches and reflects on her personal growth and the impact of her experiences on her coaching philosophy. Chapters 02:49 The Impact of Coaching: Lessons Learned and Shared 06:04 Nutrition and Athletic Performance: A Personal Journey 08:58 Transitioning from Player to Coach: Embracing New Roles 11:54 Building a Legacy: The Importance of Youth Development 15:03 Mental Skills in Sports: Enhancing Performance 17:56 Creating a Supportive Environment: Coaching Philosophy 21:14 The Role of Family in Sports and Coaching 24:04 Founding Legends Rugby Academy: Giving Back to the Sport 27:07 Personal Growth and Development: The Journey Continues 29:49 Advice for Aspiring Coaches: Taking the First Step 32:58 Final Thoughts: Encouragement and Support in Sports Relevant Links instagram: @i_gardner_ & @legendsrugbyacademy Website: legendsrugbyacademy.org The Inner Game of Tennis Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

    47 min

  3. OCT 29

    Grace and Space: Katrina Monton on Navigating Change

    Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Katrina Monton, a former water polo player for Canada's national team, discusses her journey in the sport and the challenges she faced in transitioning to life after athletics. She shares her early memories of playing water polo and the recruitment process at a young age. Katrina talks about the physicality of the sport and the mindset required to compete at a high level. She reflects on her peak moments as a player, including winning silver at the World Championships. Katrina also discusses the importance of exploring interests outside of sport and finding purpose beyond athletics. She shares her experience as a clinical counselor and the emotional challenges she faced post-retirement. Katrina emphasizes the value of athletes' skills and experiences in the workplace and offers advice on how to articulate those skills to potential employers. She also highlights the concept of psychological safety in high-performance environments and the role of connection and storytelling in career development. Chapters 00:00 Introduction and Background 02:33 Early Memories and Recruitment in Water Polo 04:08 Playing for Canada's National Team 08:21 The Physicality and Aggression in Water Polo 11:14 Thinking Ahead and Planning for Life After Water Polo 18:30 Shifting Identity and Exploring New Paths 20:24 Career as a Clinical Counselor 23:50 Coping with Emotions and Finding New Coping Mechanisms 26:36 Transitioning from Athlete to Coach and Researcher 28:22 Finding a Path Back to Sport 29:48 Feeling Authorized and Confident in a New Role 32:52 Articulating Athletes' Skills in the Workplace 35:56 Creating Psychological Safety in High-Performance Environments 44:50 The Power of Connection and Storytelling in Career Development 49:26 Embracing Grace and Space in the Transition Process Relevant Links & Contact IG (k.monton), Twitter (k_monton) and Linkedin (Katrina Monton) Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

    52 min

  4. OCT 22

    Chip Away: How Fritz Nugent Became an Author

    Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Fritz Nugent, a former track and field athlete and coach, discusses his journey in the sport and the multidisciplinary approach he takes in coaching his athletes. He shares how he got involved with track and field, his experiences in various events, and his training for the decathlon. Fritz also talks about the importance of recovery and down-regulating the nervous system, including the use of yoga nidra and meditation. He explores different mental preparation techniques and the incorporation of practices like Wim Hof breathing in his coaching. Fritz also discusses his background in studio arts and his decision to become a coach. Fritz’s clients include smokejumpers, athletes, and even Navy SEALs, and he recently wrote a book about his experience training smokejumpers. Chapters 02:30 Fritz's Journey in Track and Field 06:04 The Decathlon and Training Approach 10:06 Peak Moments and Mental Preparation 13:44 Recovery and Down-Regulation 18:15 Multidisciplinary Approach to Coaching 22:34 Incorporating Wim Hof Breathing 26:02 Balancing Athletics and Studio Arts 29:20 From Athlete to Coach 35:00 Training Smokejumpers 44:23 Writing a Book 49:02 Believing in Yourself and Others Relevant Links & Contact Instagram (@fritz.program) https://www.instagram.com/fritz.program/ Website https://www.fritznugent.com Book https://www.fritznugent.com/embers Goodreads https://www.goodreads.com/book/show/210279176-embers-of-confidence Ally Boothroyd, Yoga Nidra (Fritz’s favorite practitioner) - https://www.youtube.com/playlist?list=PL19-3B-OVYod0y2sz15F1je5efYEgmv7A Nadia Geagea Pupa, Fritz’s editor - https://www.piquepublishing.com "Relax and Win" by Bud Winter “Mindset” by Carol Dweck Wim Hof Breathing - https://www.wimhofmethod.com/breathing-exercises Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

    49 min

  5. OCT 8

    In the Thick of It: Naya Tapper on Retirement from Rugby

    Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this conversation, Naya Tapper shares her journey from a military upbringing to becoming a two-time Olympian in rugby. She discusses the challenges and triumphs of transitioning from track and field to rugby, the importance of networking and community support, and her plans for life after sports. Naya emphasizes the significance of representation and the impact of her legacy, while also providing valuable advice for athletes navigating their own transitions. Chapters 03:07 Early Life and Sports Influence 05:57 Transitioning to Rugby 08:54 Deciding to Pursue Professional Rugby 11:58 Balancing Sports and Business 15:03 Networking and Community Support 18:07 Articulating Skills for Future Opportunities 20:53 Legacy and Representation in Rugby 23:56 Retirement Decision and Reflections 26:58 Preparing for Life After Rugby 29:54 Looking Forward to New Beginnings Relevant Links & Contact @nayatapper on IG, LinkedIn, Facebook, twitter, and TikTok  Nayatapper.com Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

    44 min

  6. OCT 1

    Staying in Discomfort: Karin Blair on Uncovering Personal Growth

    Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this conversation, Derika sits down with her own Leadership Development Coach, Karin Blair.  Derika and Karin discuss their own journeys of transition and identity after leaving their respective careers in sports and corporate. They explore the challenges of finding new career paths and how to articulate their new identities. They also discuss the importance of finding the right coach and the power of developmental coaching in navigating transitions. Karin shares her superpower of synthesis and her goals for personal development. They emphasize the need for support and staying in discomfort to uncover the magic of growth. Chapters 03:22 Meeting and Starting the Coaching Journey 06:12 Finding the Right Career Path 09:01 Transitioning and Articulating a New Identity 20:12 Dealing with Injury and the Loss of Identity 25:48 The Evolution of Coaching Career 28:45 Reflecting on the Transition and Growth 31:56 Finding a Balance and Embracing Change 36:50 The Need for Support in Transition 43:35 Final Thoughts and Advice Relevant Links & Contact https://www.linkedin.com/in/karinblair/ https://www.evokinginsights.com/ Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

    48 min

  7. SEP 17

    Knowledge is Meant to Be Shared: How Kasey McCravey is Paying it Forward

    Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Kasey McCravey discusses her journey from high school softball to playing rugby for the United States Army. She emphasizes the importance of the people she played with and the support she received from coaches and teammates. McCravey also highlights the role of the military in her athletic career and the opportunities it provided. She shares her experience transitioning from softball to rugby and the challenges she faced. McCravey discusses the military's transition program and the need for similar resources for athletes. She plans to use her MBA to create a business that helps athletes transition to life after sports. Chapters 04:09 Discovering Rugby 09:35 The Military's Role in Athletics 25:46 The Need for Athlete Transition Resources 30:18 Future Goals and Impact 35:10 Staying Involved in Sports 41:52 Personal Development and Growth Relevant Links & Contact instagram: @kmccravey Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

    56 min

  8. SEP 3

    You Were Meant for More: Patrick DiMarco's Grit to Go Further

    Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this podcast episode, Derika interviews former NFL player Patrick DiMarco, who shares his journey from a multi-sport youth athlete to a professional football career. He emphasizes the importance of a strong athletic foundation and the pivotal guidance from his father, which instilled a leadership mindset in him. DiMarco recounts his persistence through challenges such as going undrafted and dealing with injuries, highlighting how continuous self-improvement and resilience were key to his success. He also discusses the complexities of balancing his professional career with his personal life, particularly his relationship with his wife amid frequent relocations. Throughout the conversation, DiMarco offers valuable insights on the importance of mentorship, adaptability, and perseverance for aspiring athletes.  Chapters 04:20 Early Memories of Football and Sports 08:20 Key Factors in Progressing to the NFL 11:29 Advice for High School and Collegiate Athletes 16:41 Impact of Moving and Family Sacrifices 27:59 Philanthropy and Giving Back in the Community 30:34 The Power of Mentorship and Guidance 32:19 Financial Literacy for Athletes: Managing Money Wisely 35:25 Living Within Your Means: A Key to a Smooth Transition 37:31 Building a Strong Network: Opening Doors and Creating Opportunities 39:26 Finding Balance: Work, Family, and Personal Well-being 48:52 Perseverance and Grit: Overcoming Challenges 52:12 Trusting the Process: Navigating Life's Transitions with Faith Relevant Links & Contact Instagram - @PatDiMarco42 Twitter - PatDiMarco42 LinkedIn - Patrick DiMarco Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

    1h 2m
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Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

The Next Playbook podcast delves into the post-athletic careers of top-tier athletes, hosted by Derika. Each episode features candid conversations with former Olympians, professional athletes, and collegiate stars who have tackled the challenge of redefining themselves after their sporting careers. Through personal narratives of triumphs and trials, these guests offer insights into their journeys beyond the final whistle. Join us as we explore how these elite athletes forge new paths and continue to make significant impacts beyond their athletic achievements.

Information

  • Creator
    Derika Legg
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Derika Legg
  • Show Website
    The Next Playbook

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