45 episodes

Welcome to the Transform Your Nutrition podcast with your hosts Rebecca Heald and Jeff Ash. Rebecca and Jeff are nutritionists with a heart and passion for helping individuals and families (adults, teens, and even children) transform their relationships with food to develop healthy bodies, minds, and attitudes without restriction, guilt, or shame.

Transform Your Nutrition Podcast Rebecca Heald and Jeff Ash

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to the Transform Your Nutrition podcast with your hosts Rebecca Heald and Jeff Ash. Rebecca and Jeff are nutritionists with a heart and passion for helping individuals and families (adults, teens, and even children) transform their relationships with food to develop healthy bodies, minds, and attitudes without restriction, guilt, or shame.

    How Being Full and Being Satisfied are Two Different Things

    How Being Full and Being Satisfied are Two Different Things

    Satisfaction is completely different than being full after a meal or snack. We can be full without being satisfied with a meal. It's not that every meal or snack needs to be a perfect mix of flavors and textures that touches our soul and leaves us feeling completely content and satisfied. However, there is a very good reason that Intuitive Eating includes a specific principle for honoring your hunger, feeling your fullness, AND discovering the satisfaction factor.

    As with so many things in life, when we don't have some level of satisfaction, we are more likely to continue looking for that satisfaction, often in unhealthy or even harmful ways.

    In this episode, we talk about satisfaction and how important it is for all of us when it comes to eating, whether it be quantity or the specific foods we choose.

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    Rebecca Heald, Transformational Nutrition
    LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
    Web: https://transformationalnutrition.co.uk/
    Facebook: https://www.facebook.com/TransNutrition1/
    IG: @transformationalnutrition1

    Jeff Ash, Hope Drives Me Training & Nutrition
    LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
    Web: https://hopedrivesme.com
    Facebook: https://www.facebook.com/hopedrivesmenutrition
    IG: @jeffashfitness and @intuitive.eating.men

    • 42 min
    Abuse, Eating Disorders, and Loss: Lived Experiences of 2 Nutritionists

    Abuse, Eating Disorders, and Loss: Lived Experiences of 2 Nutritionists

    In this episode, we essentially invite our listeners to peek into our hearts and get a glimpse at some of the lived experiences each of us have had with abuse, eating disorders, and loss and how they have shaped our coaching, and how these common life experiences can impact our nutrition and fitness.

    Our purpose is to help our listeners understand that they aren't alone and that there is hope in working through various challenges, trauma, and struggles we may experience.

    This episode was recorded live on LinkedIn where Rebecca and Jeff record a live episode and Q&A session every Friday at 12:00 pm UK time (6:00 am US Central Time).

    ===================================================

    Rebecca Heald, Transformational Nutrition
    LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
    Web: https://transformationalnutrition.co.uk/
    Facebook: https://www.facebook.com/TransNutrition1/
    IG: @transformationalnutrition1

    Jeff Ash, Hope Drives Me Training & Nutrition
    LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
    Web: https://hopedrivesme.com
    Facebook: https://www.facebook.com/hopedrivesmenutrition
    IG: @jeffashfitness

    • 1 hr 9 min
    Managing Food Cravings and Feelings of Food "Addiction"

    Managing Food Cravings and Feelings of Food "Addiction"

    In this episode, we talked about food cravings ... what they are, what causes them, and how to manage them. We also discuss the idea of food "addiction" which is a hot topic these days whether it be types of foods or specific nutrients such as sugar.

    This episode was recorded live on LinkedIn where Rebecca and Jeff record a live episode and Q&A session every Friday at 12:00 pm UK time (6:00 am US Central Time).

    ===================================================

    Rebecca Heald, Transformational Nutrition
    LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
    Web: https://transformationalnutrition.co.uk/
    Facebook: https://www.facebook.com/TransNutrition1/
    IG: @transformationalnutrition1

    Jeff Ash, Hope Drives Me Training & Nutrition
    LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
    Web: https://hopedrivesme.com
    Facebook: https://www.facebook.com/hopedrivesmenutrition
    IG: @jeffashfitness

    • 1 hr 10 min
    How to Stop Sabotaging Your Progress

    How to Stop Sabotaging Your Progress

    In this episode, we discuss an all too common problem: self-sabotage.

    Not only do we see this many times in our clients, but we have also experienced it numerous times in ourselves. It takes on many forms and can impact us in so many ways whether it be physically, psychologically, emotionally, socially, and even financially. Interestingly, many of the dieting and wellness "rules" that we try to force on ourselves are key contributors to this problem!

    ===================================================

    Rebecca Heald, Transformational Nutrition
    LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
    Web: https://transformationalnutrition.co.uk/
    Facebook: https://www.facebook.com/TransNutrition1/
    IG: @transformationalnutrition1

    Jeff Ash, Hope Drives Me Training & Nutrition
    LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
    Web: https://hopedrivesme.com
    Facebook: https://www.facebook.com/hopedrivesmenutrition
    IG: @jeffashfitness

    • 1 hr 7 min
    How to Overcome Bloating

    How to Overcome Bloating

    In this episode, we talk about a super-common issue ... bloating. Bloating is something all of us experience at times. However, some people experience it much more frequently and in ways that cause disruptions in day-to-day activities. While bloating can have many different causes, we share some insights about:
    What is bloating?Some common causes of bloating (IBS, food choices, how we eat, etc.)Lifestyle and nutrition factors that can help minimize/reduce incidences of bloating===================================================

    Rebecca Heald, Transformational Nutrition
    LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
    Web: https://transformationalnutrition.co.uk/
    Facebook: https://www.facebook.com/TransNutrition1/
    IG: @transformationalnutrition1

    Jeff Ash, Hope Drives Me Training & Nutrition
    LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
    Web: https://hopedrivesme.com
    Facebook: https://www.facebook.com/hopedrivesmenutrition
    IG: @jeffashfitness

    • 1 hr 4 min
    Managing Your Mental/Physical Health While Working From Home: David Koeneman

    Managing Your Mental/Physical Health While Working From Home: David Koeneman

    In this episode, Rebecca talked with David Koeneman of Here to Help Today for the second time about how to manage your mental and physical health while working from home. As someone who's worked from home for 18 years, David has some excellent insight into this particular area. We enjoyed our first conversation with David and so it seemed only fitting to have him on again to speak a bit more about other areas we didn't touch on during our first discussion.

    David Koeneman
    LinkedIn: linkedin.com/in/davidkoeneman
    Web: h2h.today

    Rebecca Heald, Transformational Nutrition
    LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
    Web: https://transformationalnutrition.co.uk/
    Facebook: https://www.facebook.com/TransNutrition1/
    IG: @transformationalnutrition1

    Jeff Ash, Hope Drives Me Training & Nutrition
    LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
    Web: https://hopedrivesme.com
    Facebook: https://www.facebook.com/hopedrivesmenutrition
    IG: @jeffashfitness

    • 55 min

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