transomatics Sumarlinah Winoto

In this episode, we focus on stillness. we explore different stretches and poses that are designed to be held for longer periods of time. This is so you can sink into the feeling, go a little deeper. 
transcripts available at transomatics.com
contact: contact@transomatics.com

In this episode, we focus on stillness. We explore certain shapes that are easy to sink into, letting us feel stretches and twists within the body. holding positions for a while allows us to relax with each breath, and to fall more deeply into shapes.
transcripts available at transomatics.com
contact: contact@transomatics.com

In this episode, we explore weight transfers and balance while standing. working with balance makes it easy to perceive different muscles at work, allowing a more intimate understanding of our physical form. 
transcripts available at transomatics.com
contact: contact@transomatics.com

In this episode, we will move through a sequence of sitting, on hands and knees, and standing. Repeating sequences of movement helps in various ways. We can synchronise with the body, be present in the moment, and embed bodily patterns and sensations into our daily lives.
transcripts available at transomatics.com
contact: contact@transomatics.com

A second iteration of movement through breath, this episode moves through seated and standing shapes to explore how movement can change breath. In moments of fear or stress, the breath can feel constricting. But there are little, simple shifts we can make to ease the body.
transcripts available at transomatics.com
contact: contact@transomatics.com

There is nothing more central than our breath. In this episode, we gently find seated movements and shapes. This let’s us explore how to move with the breath and discover our natural rhythm.
transcripts available at transomatics.com
contact: contact@transomatics.com