252 episodes
Trust & Thrive Tara Montazeri
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- Health & Fitness
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4.9 • 77 Ratings
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Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
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252: Improving Your Sleep Hygiene - with Dr. Sarah Silverman, Holistic Sleep Specialist and Insomnia Expert
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication....
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251: Yoga Therapy & Representation Within the Wellness Space - with Melissa Shah, Yoga Therapist
Melissa (she/they) is a first-generation Indian-American yoga therapist that deeply believes in applying the culture and teachings of yoga to bring to light the long standing disparities in wellness spaces. She is passionate about bringing yoga and Ayurveda back to its roots, and reclaiming representation within the wellness community. Originally from Lenape land (Queens, NY) she currently lives on Tongva + Chumash land (Los Angeles) where they work to make yoga accessible through yoga therap...
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250: Showing Up Authentically as a Therapist & in My Personal Life
Celebrating 250 episodes of Trust & Thrive! Thank you all for your consistent support and for being a safe space for me to show up authentically, both personally and professionally. In this episode, I share ways I've grown as a therapist and in my personal life. I share my thoughts on incorporating my personality into my work and moving through the fear of being seen.Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.l...
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249: Exploring Our Wounds & Healing Through Art Therapy - with Amelia Knott, Art Therapist & Artist
Amelia Knott, RP, RCAT is an art therapist, artist, content creator, and almost-author (coming Fall 2024!). Amelia works online from the Slocan Valley of British Columbia (unceded Sinixt Territory). Art therapy combines approaches from psychotherapy, counseling, and art-making to support people in their mental health.In this episode, Amelia shares her experience as an art therapist. We explore the topics of healing through art, differences and similarities between art therapy and talk t...
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248: Addressing One's Privileges & Unconscious Motives - with Dr. Justin S. Hopkins, Clinical Psychologist & Founder of Hopkins Behavioral Health
Dr. Justin S. Hopkins is a clinical psychologist and psychoanalytic scholar in Washington, DC. He is the owner and founder of Hopkins Behavioral Health, a BIPOC-focused therapy practice that specializes in psychoanalytic therapy for adults and couples. This form of therapy addresses the unconscious motives and conflicts that interrupt the joys of life. Dr. Hopkins is a sought-after speaker on race and trauma. His insightful and thought-provoking delivery has inspired change in numerous non-pr...
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247: Thoughts of an Anxious Therapist
Hi all! In this solo episode, I basically take you into my personal journal and share my feelings of anxiety and imposter syndrome. I open up about some recent worries I've had and ways I have tried to manage my anxiety. Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com
Customer Reviews
Love, love, love
Not only have I had the opportunity to listen to Tara’s podcast, but I’ve also had the opportunity to record an episode with her! She’s authentic, humble, kind, and honestly, an amazing active listener. Love listening to her and love her podcast. Highly recommend! (:
Amazing Podcast!
I love the flow and feeling of this podcast! Tara does a wonderful job of asking thought provoking questions that offer a new perspective. I recently listed to the episode Rupture & Repair in Relationships - with Jordan Dann and learned some helpful insight.
Thank you
Such a pleasure being part of your podcast! I love how comfortable I felt being a guest and sharing my story. Thank you Tara for your kind words and holding space for such important topics!