7 episodes

Welcome to the Two Wolves Wellness Podcast! We are so excited that you’ve taken the time to give us a listen. We have so much to bring to you - topics about health, wellness, self-care, science, the list goes on and on.

Our team is made up of Rosalyn, Nick, and Austin and we each come from different backgrounds that bring these topics into light in different ways. We hope that after listening to us, you understand that there’s no right way to experience health, wellness, and self-growth. We’re all on our own journeys of self-discovery. Be sure to get involved with our community on our social pages!

Two Wolves Wellness Podcast Two Wolves Wellness

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to the Two Wolves Wellness Podcast! We are so excited that you’ve taken the time to give us a listen. We have so much to bring to you - topics about health, wellness, self-care, science, the list goes on and on.

Our team is made up of Rosalyn, Nick, and Austin and we each come from different backgrounds that bring these topics into light in different ways. We hope that after listening to us, you understand that there’s no right way to experience health, wellness, and self-growth. We’re all on our own journeys of self-discovery. Be sure to get involved with our community on our social pages!

    Ep. 6 Marriage, Relationships and Community

    Ep. 6 Marriage, Relationships and Community

    This week we talk about all things marriage, relationships, and community and how that relates to our overall wellness. As humans, we have an innate need to be a part of a unit of other people. As we journey through life we learn so much about ourselves and what we search for in our companions and that often means taking a long, hard look in the mirror to create the type of relationships we really want to be in. Whether it's friendships or romantic relationships, we share some of the things we've personally dealt with and we give advice to some special newlyweds in our lives.

    Visit us on our social pages and get involved with the conversation.
    Facebook: @TwoWolvesWellness
    Instagram: @TwoWolvesWellness

    • 40 min
    Ep. 5 Travel & Wellness - You Mindset, Healthy Tips, and Impactful Trips

    Ep. 5 Travel & Wellness - You Mindset, Healthy Tips, and Impactful Trips

    We're back and so excited to be chatting with you! Our topic this week is travel and wellness - the opportunities we have gotten to travel for work and for pleasure - and how those experiences have shaped our worldviews. Even though travel may sometimes be stressful, there are tips we've learned over the years that help us enjoy our trips to the fullest.

    We also talk about how travel challenges us and helps us learn more about ourselves when we're out of our normal environments. It allows us to experience unique cultures and people - and even though we're so different, we see how beautifully similar we all are as we try to live out our happiest lives.

    Visit us on our social pages and let us know some of the most impactful places you've been. Did you learn any important lessons about yourself or come to appreciate the world you live in in new ways? We can't wait to hear from you!
    Facebook: @TwoWolvesWellness
    Instagram: @TwoWolvesWellness

    • 47 min
    Ep. 4 Personality tests - do they show us who we really are?

    Ep. 4 Personality tests - do they show us who we really are?

    Welcome back to the podcast! This week, we each took three personality tests to see if these evaluations accurately represent who we are and how we act.  Some seemed more true than others while one made us a little freaked out by how accurate it really was. After diving into each evaluation, our biggest takeaway was that it's so important to learn and understand who you are and to be able to bridge the gap between your outward self and your authentic self.

    Want to take the tests we did and see how yours compares? You can find links to each evaluation by visiting our website. http://bit.ly/2lljXWZ

    Be sure to head over to our social pages and let us know your results. Do you think they accurately describe who you are? Was one test more accurate than the others? We can't wait to get chatting with you all about it.
    Facebook: @TwoWolvesWellness
    Instagram: @TwoWolvesWellness
    Reddit: r/TwoWolvesWellness

    • 1 hr 8 min
    Ep. 3 Experiencing a healing sound bath together

    Ep. 3 Experiencing a healing sound bath together

    On this episode, the three of us go to a special yoga and sound bath class. Sound has been used for thousands of years as a healing technique. There are even theories that state that certain frequencies heal different parts of the body. Tune in to see what we thought about our experience.


    A big thank you to Heal You Holistic Wellness with Kimberly Jackson who hosted this class. Be sure to check her out and see her upcoming classes.
    Facebook: @healyouholistichealth
    Instagram: @kimberlyreneyogini


    Join the conversation on our social pages and let us know if you've been to a sound bath or if you've tried any of these sound healing techniques.

    Facebook: @TwoWolvesWellness

    Instagram: @TwoWolvesWellness

    Reddit: r/TwoWolvesWellness

    • 24 min
    Ep. 2 Keto, Paleo, SAD Diet oh my! Our relationship with food and popular diets.

    Ep. 2 Keto, Paleo, SAD Diet oh my! Our relationship with food and popular diets.

    On this week’s episode, we’re talking about some of the most popular diets being talked about right now. You’ve probably heard of keto and paleo but you may not know all of the facts about what makes these diets unique and beneficial. We also take some time to explain our personal relationships with food and how we truly believe that no matter what your decision is to eat a certain way it should never be about punishment or making yourself feel guilty.



    Join the conversation on our social pages and let us know if you’ve tried these diets, how you see your relationship with food, and your go to comfort food!

    Facebook: @TwoWolvesWellness

    Instagram: @TwoWolvesWellness

    Reddit: r/TwoWolvesWellness

    • 39 min
    Ep. 1 What does wellness mean to you?

    Ep. 1 What does wellness mean to you?

    This week we're diving into what wellness means to each of us, the power of mushrooms, work-life balance, healthy habits when you're young (or are we already old), and the community we're trying to grow with this podcast.

    Join the conversation on our social pages and let us know what wellness means to you.
    Facebook - @TwoWolvesWellness
    Instagram - @TwoWolvesWellness

    • 32 min

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