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100 episodes
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IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome FreeSpirit Podcasts
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- Health & Fitness
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4.9 • 43 Ratings
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Welcome to your ulcerative colitis autoimmune healing journey! I’m your host, J India. I nearly died from an ulcerative colitis flare, and since then, I’ve learned about IBD symptoms and IBD healing, including CIRS and biotoxin illness, diet, exercise, supplementation, mental health, emotional trauma symptoms, and spiritual practices like energy healing, meditation, visualization and more! Please come with me on this mind-body-soul journey, so I can support you and we can heal together.
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E94 Cell Danger Response & Support for Calming the Nervous System w/ Isabella
Guest host & social worker Isabella Beath discusses her IBD/CIRS journey including her root cause; the cell danger response and its vital importance to the nervous system; and somatic practices, resources, practitioners, and books to assist in calming your NS.
👉🏽 Follow Isabella @isabella.holisticsocialwork & 📧 isabellaholisticsocialwork@gmail.com
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)
🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)
WAYS TO SUPPORT YOUR HEALING ❤️🩹:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
📕 Buy my UC BOOK
💧 WATER FAST JOURNAL
🧬 DNA HEALING MEDITATION
✨ STARSEED MEDITATION
💚 Follow me @freespiritpodcasts
🌳 Follow Root Cause for Crohn’s Colitis HERE -
E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY
Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity.
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)
🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)
WAYS TO SUPPORT YOUR HEALING ❤️🩹:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
📕 Buy my UC BOOK
💧 WATER FAST JOURNAL
🧬 DNA HEALING MEDITATION
✨ STARSEED MEDITATION
💚 Follow me @freespiritpodcasts
🌳 Follow Root Cause for Crohn’s Colitis HERE -
BONUS! IG Live Replay Crohn’s Disease as a Child + LIVE TMRW! IBD Root Causes in Adults & Kids + Toxic Infertility
Watch the Replay of my IG Live with Lauren Nowell of Active Your Shine. She discusses what it’s like to be a child with Crohn’s disease and gives her root cause IBD story. TOMORROW Mon July 15, 2024 @ 12pm EST, I’m doing an IG Live with Deidre Bloomquist, FNTP, of Always Growing Nutrition. She’ll discuss root causes of IBD in adults and kids PLUS her book Toxic Infertility!
📺 Watch Lauren’s IG Live Replay HERE
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)
🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)
WAYS TO SUPPORT YOUR HEALING ❤️🩹:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
📕 Buy my UC BOOK
💧 WATER FAST JOURNAL
🧬 DNA HEALING MEDITATION
✨ STARSEED MEDITATION
💚 Follow me @freespiritpodcasts
🌳 Follow Root Cause for Crohn’s Colitis HERE -
Mea Culpa for EP 92 + IG Live TODAY Thu 7/11/24 w/ Lauren Nowell
This is my mea culpa for uploading the incorrect version, the unedited cut, of episode 92. The correct version is now up. Please delete the incorrect version with 30 seconds of silence at the beginning of the episode, and re-download the correct version, if your podcast player hasn’t already done it for you - thank you! 🍄 Also, I’m doing an IG Live on Root Cause for Crohn’s Colitis TODAY Thu 7/11/24 @ 12pm EST with RCFCC co-founder Lauren Nowell. Lauren has an amazing root cause story. This interview should last 20-30 minutes… Please join us! 👉🏽 🌳 Follow Root Cause for Crohn’s Colitis HERE
WAYS TO SUPPORT YOUR HEALING ❤️🩹:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
📕 Buy my UC BOOK
💧 WATER FAST JOURNAL
🧬 DNA HEALING MEDITATION
✨ STARSEED MEDITATION
💚 Follow me @freespiritpodcasts -
E92 Nervous System Healing Overview + Fight or Flight in Our Daily Lives | CORRECT EPISODE!
CORRECT VERSION!! This is the correct version of episode 92: Nervous System Healing Overview. 🔔 I originally uploaded the unedited cut by accident and caught the mistake this morning. If you listened, I apologize. If your podcast player downloaded the first version, please delete it and listen to this episode.
I give you a nervous system overview, and why understanding the nervous system is key to fully healing from IBD and CIRS. I provide the basics of the nervous system, including sympathetic v parasympathetic; the patterns in my daily life that have been keeping me in constant fight or flight—and I didn’t know it; and resources for healing the nervous and limbic systems and vagal nerve testing.
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)
🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)
WAYS TO SUPPORT YOUR HEALING ❤️🩹:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
📕 Buy my UC BOOK
💧 WATER FAST JOURNAL
🧬 DNA HEALING MEDITATION
✨ STARSEED MEDITATION
💚 Follow me @freespiritpodcasts
🌳 Follow Root Cause for Crohn’s Colitis HERE -
E91 Welcome to IBD Warrior CIRS Healer! + A Doctor’s Healing Message
Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th!
💚 Follow me @freespiritpodcasts HERE
🌳 Follow Root Cause for Crohn’s Colitis HERE
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
WAYS TO SUPPORT YOUR HEALING ❤️🩹:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
📕 Buy my UC BOOK
💧 WATER FAST JOURNAL
🧬 DNA HEALING MEDITATION
✨ STARSEED MEDITATION
Customer Reviews
Informative & Authentic
J is truly a warrior who offers a wealth of information, delivered with candor and a sense of humor. I have had UC for decades and have learned more in the past 2 years than I have in all in the previous years combined. I find it to be a refreshing, unique approach. Priceless!
Great podcast for someone with UC!
J India does a great job sharing and uncut version of what it is like to have UC. I have learned a ton. Thanks!!
Great info and support
Great resource for those with ulcerative colitis and is a great support when going through a flare