That Psyched Runner Sabrina Lynn

Today, I have a very special guest, Liz Newcomer on the show! You may know her from the Resiliency in Running podcast and instagram platform, and now YouTube channel! Liz and I have a great conversation about her journey with running, training, social media, and resilience in her recovery from an eating disorder as a runner. Through her journey, Liz shares a story of strength and inspiration. We talk about concerns in the running space related to nutrition, how to navigate training and recovery from disordered eating, why the running space is fixated on body image and eating patterns, and how to thrive as a runner in a culture that demonizes how we SHOULD be fueling. This is a great conversation and you will not want to miss it. Be sure to connect with Liz on her social media pages, and listen to her podcast!

Instagram: https://www.instagram.com/resiliencyinrunning/?hl=en

Podcast: https://tr.ee/go9Dty_dBS

YouTube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g

My Instagram: https://www.instagram.com/thatpsychedrunner/?hl=en


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Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support

Hello friends!

Today is the highly requested Boston Marathon recap episode - from the process of qualifying, to race weekend, to the race itself! Then, I answer the questions you submitted through Instagram. This was truly one of my favorite race recap episodes I have filmed - I still am riding a high from the race, and am beyond grateful for this whole experience. I can't wait to share my journey with you all and am so appreciative of all of you who have followed my journey to Boston thus far!



Dynamic Runner Discount! https://tr.ee/OV4F0NDvSp

My Instagram: https://www.instagram.com/thatpsychedrunner


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Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support

Today, I chat live at the Boston Marathon weekend with Holley Samuel, RD, MEd, CSSD, CPT! Holley and I combine our passions to have a great discussion about mindset and fueling during the marathon! We discuss the super cool science about how your nutrition during your runs impacts way more than just your stamina - it impacts your headspace, mindset, and mood too! If you have ever been in a race where your outlook is pessimistic, you start doubting yourself, or you feel upset, listen in to how simple changes in nutrition may actually help turn that mindset around! After our discussion, we then answered some of your questions that you asked through Instagram, such as "What's the deal with pop tarts?" and "Is my energy low due to underfueling or overtraining?" and so many more! This is a great episode you won't want to miss, and it was a pleasure to have Holley on the show again!

Holley's Instagram: https://www.instagram.com/holleyfuelednutrition/

My Instagram: https://www.instagram.com/thatpsychedrunner/


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Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support

Hello Everyone and welcome back to a SOLO episode, where I answer your lovely questions and give you guys a life update! Today I catch you up to speed on what's been going on the past couple of months in life, training, and social media. I talk about the highest highs of boston marathon training so far, and one of the lowest lows, and how I overcame and persevered through that low. Then, I answer your questions related to body image, fueling, and dream running destinations! As always, my DM's are always open, and you can submit your podcast questions in the google form here: https://forms.gle/ErXN4nd2nLvDua1d7 or through instagram!



My Instagram: instagram.com/thatpsychedrunner


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Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support

On today’s episode, I have Atomic Thorson on the show to discuss her personal and inspiring story, and dive into some interesting research! As an athlete, Atomic overcame a dependence on endorphins from exercise, which is an experience that many other athletes experience, but is not discussed enough. After sharing her story, we discuss some of the research about the mechanisms that explain how individuals become dependent on endorphins. From rat studies to human research, we discuss some of the functions and outcomes of exercise addiction, how it relates to underfueling, and how to recover from this cycle. If you want to hear an inspiring story or are interested in this topic, this episode is for you! This episode is not a replacement for therapy, not intended to diagnose or treat, and contains discussions surrounding disordered eating. Please reach out to a professional if you are concerned about your relationship with food or exercise and skip this episode if you find these topics triggering.



Instagram: @thatpsychedrunner


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Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support

Welcome to another wonderful episode on the connection between psychology, identity, and running! On today’s episode, I have Dr. Danielle Moskow Diamond, Ph.D. on the show. Dr. Moskow Diamond is a postdoc in clinical psychology and specializes her research on anxiety, OCD, and trauma. She is running the Boston marathon this April, and has a passion for connecting the sport of running with elements of psychology and mental health. Today, we cover topics such as how running is a form of distress tolerance, a way to help us understand our identities, and how our behaviors in the sport of running often translate to behaviors outside of running. 

DONATE HERE: https://www.givengain.com/project/danielle-raising-funds-for-samaritans-inc-67412

Dr. Moskow Diamond’s Twitter profile: https://twitter.com/dmoskowdiamond


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Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support