102 episodes
UNFREEZE Zoe Carton
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Interested in getting to know yourself better, but making it fun? Join Zoe to chat all things self-awareness by diving into some juicy reflective questions. Prepare for some enlightening self-discoveries and to hear Zoe’s genuine, often entertaining, thoughts about the world. Together, on the UNFREEZE podcast we will explore limiting beliefs, question what it is that each of us really wants (vs what we think we ‘should’ want), release judgement, let go of negativity held onto out of habit, and identify the fears which hold us back. No prior knowledge necessary, good vibes compulsory. Connect with Zoe on Instagram @wonderfullyzoe
-
Do you need a reset? People pleasing, fitness, relationships & work/life balance
#99 In this episode we talk about resetting our mindset, routine and outlook in certain areas of life!! After some random Zoe updates and a discussion about flirting, we get into people pleasing, self-criticism, relationships & boundaries, fitness & exercise, and work/life balance.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com -
What would you do if you had more confidence? Solo trips, being okay with failing, dating & more
#98 In this episode we return to the topic of confidence (one of my faves)!! I share some wonderfullyzoe advice on listeners’ responses to the question ‘what would you do if you had more confidence’? We talk about going on solo trips, putting yourself out there with dating, being okay with failing, being honest about what your goals are, starting a podcast and more!!
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com -
What could a spring/summer glow up look like for you? Falling in love with all parts of yourself, practicing balance & building self worth
#97 In this episode we talk through a different take on spring/summer glow ups!! After updating you on my apartment move and latest travels, we chat about spring/summer being the season of all seasons for self love. Topics covered in this episode include self worth and body image, how to fall in love with ALL parts of yourself, the magic in getting out of you comfort zone, practicing balance and releasing all the stuff which doesn’t serve you.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com -
10 things I learned during my 24th lap around the SUN!! Being vulnerable, mindset around wellness, thing are often not as scary as we think & how to drown out the noise
#96 In this episode I share ten things I’ve learned over the last year!! We talk through topics including feeling the fear and doing it anyway, getting out of our own way, things not being as scary as we think they will be, moving out of home, allowing ourselves to be vulnerable, friendship, mindset around wellness practices, and how sometimes the best thing to do is just IGNORE PEOPLE.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com -
Do you ever wish your life was more fun? Opening up to new people, the ‘just because’ mentality & embracing boredom
#95 In this episode we reflect on ways to bring more fun into your life and make it more vibrant!! We talk about the ‘just because’ mentality, embracing boredom, spending time alone, opening up to new people, making friends, being honest with yourself about what actually makes you happy, honoring your feelings and not taking life too seriously.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com -
How often do you get caught up in the chaos of life? The magic of pausing, why rest isn’t lazy & not sleepwalking through life
#94 In this episode we talk all about chaos!! To start I chat about how easy it is to get swept up in life without pausing to think about whether what you’re doing is making you feel fulfilled and happy. Next we talk through overcomplicating things and creating problems where maybe things could be more simple. We also get into the importance of perspective, the pressure to always be productive, and how magical it is to live intentionally.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com