U****k Your Life by Laura Herde Laura Herde | Master Mindset Coach

JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*



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Today’s guest is a woman who is an incredible role model when it comes to bringing authenticity to the online coaching space. Erin May Henry is a Content Creator, Owner, of not one but 3 businesses, and a Personal Brand Expert with two very big missions which she shares in this episode.



We’re diving into all things being creative during this day and age, what the life of a creative director and content producer looks like, what it truly takes to become the coolest person you know, why confidence and self-healing work is the foundation of success & more! So grab your cacao or matcha and a journal because you’ll want to take some notes!



In today’s episode, we discuss: 

>> Who Erin is and why I admire her mission

>> Erin's personal & entrepreneurial journey and what got her to where she is today

>> How Erin's personal journey influenced how she developed as a business owner

>> The inspiration behind Erin's journey of becoming the coolest person she knew

>> Why Erin realized she needed more hobbies and fun in her personal life

>> How to stand out from everyone else as a personal brand online

>> How to live a chill-preneur lifestyle as a female business owner

>> Erin's top tip to Unfuck Your Life that you can implement today





Connect with Erin:

Erin’s Instagram: https://www.instagram.com/erinmayhenry/

Erin’s Archetype Quiz: https://quiz.tryinteract.com/#/6566b06c99a6f800140a078f





Connect with Laura:

Laura's Website: https://www.lauraherde.com/

Laura's IG: https://www.instagram.com/laura.herde/

Laura’s Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life

Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/ 





More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠





Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY MAY 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING IN EARLY APRIL 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠





>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 





Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!





Thank you so much for tuning in, love xx

JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*



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Life naturally goes through ups and downs. Whilst this is out of our control, we can control how we lead ourselves through the ebbs and flows. We can lead ourselves through the fire gracefully and still show up powerfully in our career or business. Today, I am sharing with you babes how I managed to successfully and consistently show up for my business through intense and challenging seasons in my life.



This is an insanely authentic and raw episode where I share my life with you because life doesn’t always look like an Instagram highlight; even as a successful, embodied and powerful leader, mentor and coach.





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In today’s episode, I discuss: 

>> My backstory to provide you babes with some context for what I'm sharing

>> How I lead my business successfully whilst going through hard times

>> What you need to pay attention to in order to lead and manage life

>> 10 ways to keep your shit together and avoid emotional burnout 



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Connect with Laura:

Laura's Website: https://www.lauraherde.com/

Laura's IG: https://www.instagram.com/laura.herde/

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life

Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/





More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠







Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠





>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 





Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!





Thank you so much for tuning in, love xx

JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*



WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE*



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Today's guest on U****k Your Life, Hayley Lloyd, is my previous private mentor whom I had the pleasure to work with for 6 months last year. Hayley is a Business & Mindset Coach specializing in guiding service based business owners to become Full Spectrum Authority's online & scale to multi 6 and 7 figures. In this episode, we are diving into all things building a strong personal presence, embodying authentic leadership, building feminine authority, creating sustainable wealth, navigating your human as a business owner... it's a juicy one, babe! 



In today’s episode, we discuss: 

>> Hayley's journey and how she got to where she is today personally + career-wise

>> What it means to be an authentic and true leader according to Hayley

>> How Hayley navigates her human as a 7 figure business owner 

>> How Hayley does all the things in her business without burnout 

>> Hayley's top tip to Unfuck Your Life that you can implement today



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Connect with Hayley: 

Hayley’s Instagram: https://www.instagram.com/hayleyjunelloyd/ 

Hayley’s Website: https://thehouseoffa.com/ 

Youtube Series: https://youtu.be/UgWCJ5YbIiY?si=r9FAtTTyYXpUcNWM





Connect with Laura: 

Laura's Website: https://www.lauraherde.com/

Laura's IG: https://www.instagram.com/laura.herde/

Laura’s Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life

Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/



More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠





Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY MAY 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING IN EARLY APRIL 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠





>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 







Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Thank you so much for tuning in, love xx

JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*

WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE*



Fun fact – I used to be a ‘feminist’ years & years ago because I thought that it was a great idea to live life in the same way as men, and for everything between men and women to be equal. Little did I realize back then that this was actually disempowering as we function completely differently as women – even hormonally.



We aren't designed to live life in the same way as men, perform and make decisions in the way men do. These days, society has really taken this concept wayyy too far and is actually harming the polarity between men and women. I want to focus on the ways we can be empowered as women without having to act like a man and how polarity can be created between an empowered woman and a healthy masculine man. 



Grab a matcha or cacao and really reflect on today's episode because I’ll be sharing some juicy insights on this topic! 





In today’s episode, I discuss: 


A long overdue life update I need to share with you babes where I'm spilling some tea
How to come back home to yourself after a breakup so you can open your heart again
My learnings from reflecting on my relationship and recent dating experiences I've had
Two important gold nuggets to integrate whether you are dating or are in a relationship
Some guidance on navigating your anxious attachment style to feel more secure
Why feminism sucks & how it harms relationships + kills polarity
What nurtures polarity in a relationship/ dating experiences



Connect with Laura:

Laura's Website: https://www.lauraherde.com/

Laura's IG: https://www.instagram.com/laura.herde/

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life

Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/





More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠



Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY MAY 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING IN EARLY APRIL 2024JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠





>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 





Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!



Thank you so much for tuning in, love xx

MANIFESTATION GRUPPEN-PROGRAMM, *THRIVE ON LIFE*

KOSTENLOSE MASTERCLASS: *RECLAIM YOUR FEMININE*



Der heutige Gast bei U****k Your Life, Marisa Hofmeister, ist ein absolutes Vorbild in Bezug auf ganzheitliche Gesundheit, einen gesunden Lebensstil und Pilates. Marisa ist 31 Jahre alt, lebt in Freiburg und macht hauptberuflich Social Media und Content Creation - insbesondere für Instagram und ihren Pilates Club auf YouTube. Außerdem gibt sie Workshops zum Thema Manifestieren. Gemeinsam tauchen wir tief ein in Manifestation, limitierende Glaubenssätze, Fähigkeiten, die du als CEO brauchst, wie du Grenzen für dich selbst setzt und vieles mehr! Schnapp dir einen Matcha oder Kakao und mach dich bereit mit deinem Journal!



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Themen, in die wir eintauchen:

>> Was Marisa beruflich und persönlich dorthin gebracht hat, wo sie jetzt steht

>> Fähigkeiten, die erfolgreiche CEOs benötigen, um ihren Lebensstil zu priorisieren

>> Die Elemente in Marisas Routine, die ihr helfen, ihr Future Self zu verkörpern

>> Die wichtigsten Dinge, um erfolgreich zu manifestieren, was du dir wünschst

>> Die limitierenden Überzeugungen, die Marisa davon abhielten, ihr Traumleben aufzubauen

>> Warum es wichtig ist, für sich selbst einzustehen/ Entscheidungen für sich selbst zu treffen

>> Tipps, wie man Grenzen für sich selbst setzt, wenn man Schwierigkeiten damit hat, es allen recht machen zu wollen

>> Marisa’s Tipp to ‘unfuck your life’



Connect with Marisa: 

Marisa’s website: https://marisahofmeister.com/ 

Marisa’s IG: https://www.instagram.com/marisa.hofmeister/ 

Marisa’s Pilates Club: https://www.youtube.com/@Marisas.pilatesclub





Connect with Laura:

Laura's Website: https://www.lauraherde.com/

Laura's IG: https://www.instagram.com/laura.herde/

Laura’s Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life

Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/





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More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠





Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY MAY 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING IN EARLY APRIL 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 



Teile die Episode gerne mit deiner besten Freundin und markiere uns auf Instagram, wenn du sie dir anhörst, damit wir dich reposten können!



Danke für’s Zuhören, Liebes! x

JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*

WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE*





Today’s guest on U****k Your Life, Axel Schura, is an entrepreneur and content creator who grew a strong personal brand on his social media platforms. He is a Results Coach for ambitious high-achievers and business owners and also hosts various retreats. In today’s juicy episode, we are diving into dating and relationships - from a man’s perspective. If you’ve ever wondered what men REALLY want, then this is the episode for you, babe! Grab your favorite beverage and a journal because you’ll definitely want to take some notes and do some reflection on our insights.





In today’s episode, we discuss: 

>> Axel's learnings about love and relationships that have changed the game for him

>> The feminine 'invitation', why men like it, and what comes after

>> Axel's take on having sex on the first date

>> What men value in a woman they want a serious relationship with

>> How complaining affects men and what you can do instead to express yourself

>> Axel's advice if a man is not willing to make any compromises in a relationship

>> Axel's top tip to Unfuck Your Life in relationships and dating



**Send us the keyword U****K YOUR LIFE to receive your gift of 3 months of membership content.





Connect with Axel:

Axel’s website: https://axelschura.com/

Axel’s IG: https://www.instagram.com/axelschura/

The interview we did for Axel’s show: https://open.spotify.com/episode/0Y6iQwBOI4wXhTZgPJgwG5?si=b95452441c6a4322 



Connect with Laura:

Laura's Website: https://www.lauraherde.com/

Laura's IG: https://www.instagram.com/laura.herde/

Laura’s Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life

Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/





More FREE resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠



Life-changing offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY MAY 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING IN EARLY APRIL 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘TFL%’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠





>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 





Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Thank you so much for tuning in, love xx