Unleash the Badass Within Sofia von Celsing, International Wellbeing & Performance Coach
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- Health & Fitness
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
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35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident
Are you your own harshest critic or your own best friend? Or maybe a combination of the two? Shifting from self-criticism to more self-compassion is one of the most important shifts you need to make to get to the next level, both in life and in your career. It’s true, constantly beating yourself up or down for everything you do, or don’t do, is not serving you or your purpose on this earth. I know you have so many talents and super powers, but still this feeling of not-eno...
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34: 15 Healthy Habits to Better Sleep and Higher Performance
DOWNLOAD THE 15 HEALTHY HABITS GUIDE HEREMany of the clients I meet (and the people around me) are not getting enough sleep.Either they can’t sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren’t aware of. Is this you? Or someone you know?Whatever the reason is, there are a LOT of things that can be done to improve sleep, and...
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33: Habits, Workspace Design, Culture & Leadership for Sustainable Peak Performance with Lindsay Hedenskog
Energy management is something that I often talk about, and the reason for that is because your energy is the most precious resource you have. Today, I’m joined by Lindsay Hedenskog. Lindsay has spent her nearly 20-year-long career building companies, leading teams, and consulting for the biggest companies in the Nordics. And for the last 10 years, she’s been obsessed with mastering and developing systems to better manage her energy. Today she is working as a workspace consultant, turning ord...
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32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective Strategies
In this second part of the series, we will look at the root causes of perfectionism. Why does it turn out as a pattern for some people and what are the underlying beliefs behind perfectionism?I will also give you some tips and tricks on what I do to combat it, what you can do yourself, and share success stories and amazing results from one of my clients, Emma, when she challenged perfectionism and started living life more according to her own values.Find the show notes and other resources at ...
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31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and Performance
Last week I had a discovery call with a woman leader who felt that her perfectionism was keeping her stuck in procrastination, stress & performance anxiety. She was never good enough in her own eyes and the fear of failure stopped her from taking on projects that she wanted, because if she did, and failed, she felt that she couldn’t live with herself. So it was better to not do it at all, because then she did not risk anything. I asked her; What are you longing for? And she paused, and sa...
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30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden Sandell
Today, you will meet my former client Ellen Dieden Sandell. Two years ago, when she reached out to me, she was feeling demotivated, overwhelmed and on the verge of burnout. As a high-achieving women leader and HR Director at a scale-up, her life was full on with very little time for reflection, rest & recovery. She was constantly doubting herself and her capabilities and feeling that she was not in the right place, but had no idea what to do differently. This is her s...